Zotsatira za mafoni a m'manja ndi makapotu pa thanzi la mayi wapakati

Masiku ano, chiwerengero cha anthu padziko lonse lapansi chimakhudza moyo wachabechabe ndi phokoso, ndipo izi zimakhudza amayi apakati. Azimayi ambiri, ziribe kanthu kaya akhala pakhomo kapena kuntchito, mochulukira akugwiritsa ntchito makompyuta am'manja ndi mafoni. Funso limayamba ngati zipangizo zamakonozi zingathe kuwononga moyo wa amayi ndi mwana wawo wamtsogolo.

Palibe yankho lachidziwitso ku funso ili, popeza maphunzirowa ndi ovuta kutero, makamaka chifukwa cha zovuta zomwe zingakhudze mkazi wapakati kapena mwana wake.

Komabe, kafufuzidwe akuchitabebe mwakhama pa kuyitanitsa kwazing'ono zathu. Mwachitsanzo, phunziro lokhazikitsidwa ndi Yale School of Medicine ndi Yale University, zambiri zoyesera pa mbewa zoyera zimasonyeza kuti ngati akhala nthawi ya ma televizioni a foni yam'manja kwa nthawi yayitali, amayamba kukhala ndi vuto la kukumbukira ndi kukulirakulira.

Pofufuza momwe mwanayo amakhalira ndi chitsanzo cha mazira a mbalame, asayansi atulukira kuti mwa mazira atatu omwe anawoneka m'kati mwazidziwitso pansi pazimenezo, pafupifupi magawo awiri pa atatu aliwonse a anapiye anagwedezeka, pamene vincubator, yomwe inali mu ntchito ya foni yam'manja, sinali oposa theka. Kufufuza mazira, kumene anapiye sanathenso, anawonetsa kuti anapiye ena sakanatha kugwira ntchito, atafa chifukwa cha kuwonongeka kwa membrane.

Kufunsa mafunso mwachidule kwa ana omwe ali ndi zaka zapakati pa sukulu, omwe amai awo amagwiritsa ntchito mauthenga apakati pa nthawi yomwe ali ndi pakati, amasonyeza kuti pafupifupi ana 10% a sukulu ali ndi zizindikiro za kusakhudzidwa ndi kusasamala, kutanthauza kuti sangakwanitse kutsatira malamulo omwe amavomereza.

Masiku ano, n'zosatheka kunena mosapita m'mbali za zoona zowonongeka kwa mafoni a m'manja, koma pali mfundo zowonjezera zomwe ziribe zotsatira zolakwika. Kodi ndi njira ziti zomwe zingatetezedwe kuopsezazi zomwe zingaperekedwe kwa amayi oyembekezera? Choyamba, nkoyenera kutsatira malamulo omwe ali pamwambawa:

• Mukamalemba uthenga, foni yam'manja iyenera kusungidwa kutali ndi thupi;
• Zolinga zomwezo, muyenera kugwiritsa ntchito mutu wa headset kapena foni yamakono pamene mukuitanitsa;
• Gwiritsani ntchito foni pokhapokha ngati pali chizindikiro choyipa, foni imayamba kukulitsa mphamvu yotumizira, motero kuwonjezereka kwa dzuwa;
• Ndi maitanidwe apamtima, yesetsani kugwirizira wolandila khutu lanu pamene munthu wina wayankha kale;
• Mukagona, yesetsani kusiya foniyo;
• Gwiritsani ntchito mafoni omwe ali odziwika bwino omwe ali ndi zizindikiro zonse zotetezera.

Kodi ndi zovuta kugwira ntchito pa mapiritsi ndi laptops pa nthawi ya mimba?

Monga momwe zilili ndi foni, amakhulupirira kuti munda kuchokera pa laptops ndi mbale zowonjezera zingapangitse chiopsezo cha matenda a khansa a khansa. Komabe, izi makamaka zimatanthawuza njira yoperewera kapena yopanda ungwiro yomwe ingapangitse munda womwe uli wamphamvu kwambiri, umene uli wotetezeka.

Pansipa timapereka malangizo osiyanasiyana omwe, ngati atatsatira, athandiziranso kuti ateteze mayi ndi mwana wake wosabadwa:

• Mofanana ndi foni, yesetsani kupeŵa thupi pamene mukugwira ntchito pa laputopu;
• Kumbukirani kuti makompyuta ambiri a piritsi tsopano ali ndi mphamvu zotumikira ngati mafoni, kotero kuti malamulo onse omwe atchulidwa pamwambawa akuwathandiza;
• Yesani momwe mungathere kuchotsamo magetsi pamtundu wanu.

M'dziko la matekinoloje amakono omwe amachititsa kuti moyo wathu ukhale wosangalala, nthawi zambiri amaiwala za mavuto omwe amaphatikizapo phindu limene matelojekiti amapereka.

Kumbukirani kuti ngakhale mutasunga nthawi komanso mosavuta, palibe chofunika kwambiri kuposa chofunika kwambiri kuposa thanzi lanu ndi thanzi la ana anu. Yesetsani kutsatira malamulo omwe ali pamwambawa panthawi yoyembekezera.