- Buckwheat - 2 Cups (makapu oyeza)
- Madzi otentha - makapu 4 (kuyeza makapu)
- Champignons - 200 Gramu
- Gwiritsani - chidutswa chimodzi
- Butter - 25 Gramu
- Mafuta a masamba - - Kulawa
- Green anyezi - - Kulawa
Mphepete zimatsuka pansi pa madzi. Kenaka adulani anyezi bwino kwambiri, yikani "kuphika" mawonekedwe kwa mphindi 30. Thirani mafuta a masamba, onjezerani anyezi ndikuuphika kwa mphindi khumi ndi theka ndikuwonetsetsa. Pa nthawi ino timadula bowa. Kenaka onjezerani ku anyezi mu multivark, kuphimba ndi chivindikiro ndi kuphika mpaka kutha kwa boma. Pambuyo pokwaniritsa "kuphika" mu multivark, tsitsani buckwheat yosambitsidwa bwino, lembani ndi madzi, kuphimba ndi chivindikiro ndikuyika mawonekedwe a "buckwheat". Pambuyo pa chizindikiro cha kumalizidwa, timatumikira mbale, ndikukongoletsa ndi anyezi wobiriwira ndikuwonjezera mafuta. Chilakolako chabwino!
Mapemphero: 4