Mphatso yabwino - peyala ya avokosiyi ikuphatikizidwa bwino ndi shirimpu ndi nkhuku. Amapereka kukoma kokoma kwa saladi ndi masangweji. Komanso, peyala ya alligator, monga momwe imatchulidwanso chipatso ichi, ndi bwino kuphatikiza ndi chidutswa cha mkate wodula chakudya cham'mawa, mwachitsanzo. Pazitsimikizidwe za asayansi, ngati nthawi zonse mumagwiritsa ntchito mapepala, kukwiya kumachepetsedwa, ntchito yowonjezera idzawonjezeka, ndipo ubwino udzakhala wabwino. Zoonadi, chipatso chamatsenga! Ndipo onse chifukwa cha mannoheptulose - chinthu chomwe chimachepetsa mlingo wa shuga m'magazi ndipo chimapangitsa kuti thupi liziyenda bwino. Kulepheretsa sikumalowerera mu makhalidwe ake okoma ndipo kuli kofunika monga wogulitsa mphamvu ndi mchere. Mwa njira, kudziko lakwawo la zipatso, ku South America, pali chikhalidwe chokalamba, chabwino - kupereka zipatso zokometsetsa bwino za avoti tsiku la kubadwa.
Zosakaniza:- Nkhanu zowirira 250 g
- Kuthamanga 1 pc.
- Matenda a Cherry 200g
- Parsley watsopano 0,5 gulu
- Garlic 2 cloves
- Ndimu 0.25 ma PC.
- Mafuta a azitona 50 ml
- Tsabola wakuda pansi 3 uzitsine
- Mchere 3 uzitsulo
- Khwerero 1 Pofuna kukonzekera saladi, tengani: shirimpu (zazikuluzikulu, zabwino), avocado, tomato, chitumbuwa, mandimu, parsley, mafuta, zonunkhira.
- Gawo 2 Mwamaliza kuwaza parsley.
- Gawo 3 Mu poto yamoto yowonjezereka yikani supuni zitatu za maolivi ndi mwachangu ndi shrimps ndi pang'ono ndi parsley ndipo pinyani adyo kwa mphindi zisanu.
- Gawo 4 Mu mbale, phatikiza mafuta a maolivi, masamba otsala, tsabola wakuda ndi mchere. Finyani madzi a mandimu ndi kusakaniza bwino ndi whisk.
- Khwerero 5 Kutsukira koyera ndi kudula mu cubes.
- Khwerero 6 Dulani tomato wa chitumbuwa mu halves kapena nyumba. Malingana ndi kukula kwake.
- Gawo 7 Mu mbale yakuya, sakanizani shrimp yokazinga, avocado, phwetekere. Nyengo ndi kuvala ndi kutumikira ku gome.