- Saladi masamba - 150 magalamu
- Mphesa zobiriwira - 75 Gramu
- Mphesa Yamtundu - 75 Gramu
- Suluguni tchizi - 300 Gramu
- Mafuta a azitona - 7 Art. makapu
- Masamba a basil ndi thyme - - Kulawa
- Madzi a mandimu - 1 st. supuni
- Zakudya za shuga - 1/2 supuni ya supuni
- Mchere, tsabola - - Kulawa
Timayamba ndi kukonzekera kukonza mafuta. Sakanizani theka la mafuta a maolivi, mandimu ndi shuga. Onetsani mchere, tsabola ndi thyme. Msiyeni iye ayime. Timatenga mbale yaikulu yotumikira, kusakaniza theka la mphesa ndi letesi. Suluguni tchizi zimadulidwa mu mbale zochepa ndi zokazinga mu mafuta a maolivi pamoto wofulumira. Mwachangu mpaka golidi mbali imodzi, tembenuzirani, mwachangu mpaka golide pa winayo. Yonjezerani tchizi yokazinga mu mbale yotumikira, mudzaze ndi zovala zathu, kuwonjezera mwatsopano amadyera ndi kusakaniza. Timalawa ndikutumikira!
Mapemphero: 3-4