- Nkhumba - 400 Gramu
- Babu - zidutswa ziwiri
- Tomato - 2 Mbande
- Mitengo yothira - 2 Art. makapu
- Ovuta tchizi - 200 Gramu
- Mayonesi - 50 Gramu
- Viniga wosasa - 2 Art. makapu
- Mchere - - Kulawa
Momwemo, nyama mu French ndi tomato imakonzedwa mosavuta. 1. Poyambira, timagawaniza nyama - tenga spatula ndikuidula mu magawo osachepera 1.5 masentimita wandiweyani. Pang'onopang'ono, perekani nyama, mchere komanso ngati mukufuna, onjezerani zonunkhira. 2. Anyezi adadulidwa mu mphete zatheka komanso theka la ora timatumiza marinated mu vinyo wa apulo cider vinyo ndi madzi ofunda. 3. Tengani chophika chophika, kuyika nyama yathu pamtunda, pamwamba pake - wosanjikiza wa anyezi osakaniza, ndiye - wosanjikiza tomato. Top ndi kuwaza onse amadyera ndi grated tchizi ndi mayonesi. 4. Ikani chophika chophika mu uvuni wa preheated mpaka madigiri 180 ndikuphika kwa mphindi 40-45. Ndiye chophika chophika chingachotsedwe ku uvuni, ndi mbale - nthawi yomweyo amadyetsedwa ku gome, kumene aliyense chifukwa cha fungo akhala akungoyambira :) Bwino!
Mapemphero: 3-4