Chinthu chofunika kwambiri: muyenera kuyesa kuwonjezera mavitamini, kuonjezera kuchuluka kwa zipatso, zipatso ndi ndiwo zamasamba mu zakudya; kuchepetsa kugwiritsidwa ntchito kwa mafuta a nyama, m'malo mwawo kukhala mbali ndi mafuta a masamba; kuchepetsa kumwa shuga, confectionery. Ndibwino kuti mutengere shuga ndi uchi, koma uchi uyeneranso kugwiritsidwa ntchito moperewera, chifukwa anthu ambiri ndi omwe amachititsa chifuwa.
Chakudya choyenera, chakudya chokonzekera mwatsopano chiyenera kukondedwa. Ngakhalenso zakudya zabwino kwambiri komanso zopambana kwambiri zomwe zinakonzedwa tsiku lomwelo, zimatayika kwambiri, ndipo zokhazokha zimakhalabe.
Ndi bwino kudya nkhuku zophika mwatsopano, nyama ndi nsomba. Ndibwino kuti muwaphatikize ndi zitsamba ndi ndiwo zamasamba (saladi, parsley, katsabola, udzu winawake, anyezi wobiriwira, tsabola wokoma, kabichi, etc.). Zogulitsazi zimathandiza kuchepetsa zakudya zamtundu wa nyama, zimathandizanso kuti nthawi yambiri ikhale yokwanira, kuchepetsa kuchuluka kwa cholesterol m'magazi.
Musalowe mu nkhuku, nyama ndi nsomba. Zilibe ntchito. Kuonjezera apo, pamene wophika, mavitamini ambiri amathiridwe mu msuzi, ndithudi, ngati akadakhala nyama yaiwisi.
Zakudya zamtundu ndi nyama zokha zimatchedwa "zakudya zakuda" (ndizovuta kwambiri kuzimvetsa). Pakudya chakudya "chowawa" m'thupi mumapanga slag, pamene chakudya cha "alkaline" chimakhala chopanda kanthu. Malinga ndi asayansi, kugwilitsila nchito nkhanza za "acidic" chakudya kumabweretsa chitukuko cha matenda monga osteochondrosis, atherosclerosis, gout ndi ena ambiri.
Zakudya zamchere zimaphatikizapo maapulo, kaloti, radishes, nkhaka zatsopano, nandolo zobiriwira, zukini, nyemba zobiriwira, plums, cherries, cherries, citrus, bay chai, tomato atsopano, mavwende, mavwende, zakudya zamkaka komanso mkaka.
Zakudya zamaganizo ndi zofunikira zimapangidwa. Miyezo iyi imapereka kuti munthu pa gawo limodzi la "zakudya zamchere" ayenera kudya magawo asanu a chakudya cha "alkaline". Chakudya cha munthu aliyense chiyenera kukhala ndi magawo awiri mwa magawo atatu a mkaka, zipatso ndi ndiwo zamasamba.
Ndikofunika kudziletsa nokha kuchokera ku zakudya zoterezi, kuphatikizapo shuga woyera, kusuta nyama zamitundu yosiyanasiyana ndi pickles, nkhumba zonenepa, mbale zokazinga, zinthu zamzitini, zakudya za mtanda, zakudya zamzitini, ayisikilimu, zakumwa za cola.
Ndi zofunika kugawa chakudya 3-4 pa tsiku. Ichi ndi chakudya chabwino koposa. Usiku, pamene mukugona, dongosolo lakumadya limasowa kupuma. Madzulo, nthawi yomaliza imene munthu ayenera kudya kwa maola atatu ndikugona. Kwa iwo amene akufuna kuimiritsa kulemera kwa thupi lawo - ichi ndi chofunikira choyamba choyenera.
Kuti mupeze chakudya choyenera, m'pofunikira kugawa mphamvu yoyenera ya zakudya tsiku lonse. Kudya katatu patsiku kumapatsidwa chakudya cha 30-35% pa chakudya chamadzulo, 40-45% pamasana ndi 20-25% panthawi ya chakudya chamadzulo, ndipo penyani kuti ndi bwino kudya chakudya chochepa pa chakudya chamadzulo, osati monga amayi a Chirasha amagwiritsa ntchito - kudzidetsa usiku.
Ndibwino kuti mupeze zakudya monga cranberries, blueberries, gooseberries, cranberries, viburnum, wakuda ndi wofiira currants, zoumba, hawthorn, galu-rose, adyo, anyezi, mtedza wa mitundu yonse, mandarins ndi malalanje, zitsamba tiyi tchizi, masamba onse a zipatso ndi masamba. Malinga ndi asayansi za zakudya zakuthupi, muyenera kudya katatu pazinthu zomwe zili pamwambapa tsiku ndi tsiku.