Kudya kwa varicose n'kofunika kuti zinthu zisapitirire. Koma pali mavuto omwe amayenera kuthandizidwa ndi mitsempha ya varicose. Ndipo izi zikutanthawuza, muyenera kusamala kuti mukhale wolemera. Ngati muli olemera kwambiri, ndiye kuti mukuyenera kulemera, monga mitsempha ya varicose imakhala ndi anthu olemera kwambiri. Mukusowa zakudya ndi mitsempha yamatenda. Muyenera kudya zakudya zotere, zomwe zili ndi mapuloteni ambiri, mwachitsanzo, nsomba.
Koma, ndipo ngati ndalama zikuloleza, ndiye kuti muzidzichitira nokha nsomba, monga: shrimp, squid, mussels ndi zina zotero. Kuwonjezera pa mapuloteni, ali ndi zinthu zambiri zothandiza - mkuwa ndi ena. Komanso, nsomba zimathandiza kupanga elastin. Izi sizimalola kutambasula kwa makoma a ziwiya ndikuwathandiza. Elastin imapangitsa khungu kutsekeka, iwe udzawoneka wachinyamata.
Nyanja yakale imatulutsa mpweya wa elastin. Kabichi ayenera kukhala chinthu chofunikira kwambiri pa zakudya, chomwe chimakhala ndi mkuwa wochuluka, kufufuza zinthu, komanso bioflavonoids, amachiritsa ndi kulimbikitsa ziwiyazo. Ngati zotengerazo zikukhutira ndi mankhwalawa, amatsutsa kusintha kwa magazi. Chifukwa cha ayodini, nyanja kale imayambitsa kagayidwe kameneka. Kulemera kunachepa, kutuluka kwa thupi kumatuluka. Koma zonse ziyenera kugwiritsidwa ntchito moyenera.
Chakudya cha mitsempha ya varicose chiyenera kuperekedwa ndi mavitamini, tsopano ife tikuyang'ana kwa iwo. Nthawi zonse muziyang'ana mankhwala pa vitamini P kapena rutin. Vitamini P imafunika ndi thupi loletsa mitsempha ya varicose. Rutin ali mu hazelnut ndi mabokosi.
Mitsempha ya Varicose imathandizidwa ndi zitsamba zosiyana. Mmodzi mwa zipatsozo poyamba ndi chokeberry, osati mabulosi wokha, koma madzi ake. Ili ndi katundu wothandiza, imachepetsa kuperewera kwa mitsempha, chifukwa chakuti kutupa kwa miyendo kumachepa. Pali berrythorn yamchere, yomwe ili ndi chizoloŵezi. Kenaka akubwera currant yakuda, ndipo pakati pa zipatso za citrus ndimu amatsogolera. Lemu iyenera kudyedwa tsiku lililonse, koma simukusowa kudya tsiku lonse, zokwanira kudya m'mawa, ndipo patapita kanthawi madzulo. Chinthu chachikulu mu mandimu ndi peel, muli zambiri mmenemo kusiyana ndi zamkati zomwe zili ndi vitamini P. Ndikofunika kumwa zakumwa za zipatso, jerryberry ndi kiranberi.
Vitamini C ikhoza kukuthandizani, iyo imapezeka mu zipatso, ndipo katundu wake wothandiza ndikuti imalepheretsa kupanga magazi. Ndipo apa zidzakuthandizani apulo, kaloti, strawberries.
Zamakina.
1. Kuti musakhale wolemetsa, omwe mumakhala ndi vuto lalikulu, muyenera kusiya ufa, kuphika kulikonse, kokoma.
2. Pewani kusuta, marinades ndi nyama zamtengo wapatali, zomwe zimapangitsa kuti zisokonezeke. Zowopsya pamakoma a mitsempha ndi mankhwala omwe ali ndi zonunkhira zambiri, zokometsera zokometsera.
3. Khofi iyenera kugwiritsidwa ntchito mopitirira 2 makapu patsiku, ndipo zingakhale bwino kuti muzisakaniza ndi zina kapena mkaka.
4. Ndikoyenera kukana mowa ndi mowa. Chifukwa cha mowa m'thupi thupi limachedwa, zomwe zimawonjezera katundu. Mowa umawonjezera kulemera ndipo umakhudza mitsempha ya magazi.
Zipatso ndi zakudya zamadzi .
Madzi, zipatso ndi zipatso zimathandiza mu matenda opatsirana, komanso ndi mitsempha yam'mimba. Kuwonjezera pa mchere wothandiza ndi mavitamini, zakudya ndi madzi amafunika. Ndikofunika kumwa timadziti katatu pachaka ndikudya zipatso zokha. Mankhwala ayenera kusankhidwa osatulutsidwa ndi kuchepetsedwa ndi madzi. Kuchokera ku zipatso kuti musankhe zothandiza - nkhuyu, blueberries, nyanja buckthorn, maapulo, mandimu. Kenaka pitirizani kupita ku zakudya zabwino, zomwe zimakhala ndi zipatso ndi ndiwo zamasamba, mtedza, mbewu, mbewu. Pewani zakudya zamakono, ma tea amphamvu, khofi, zokometsera ndi ufa wonse.
Malingana ndi zotsatira, mukhoza kubwereza chakudya chimenechi mwezi uliwonse. Ngati wodwalayo ali ndi thrombophlebitis, zingakhale zothandiza kugwiritsa ntchito nkhuyu, blueberries, sea buckthorn, cranberries. Kwa anthu a zaka zapakati ndi okalamba omwe ali ndi mitsempha ya varicose, m'pofunikira kumamwa khungu la nettle, ngati tiyi. Zakudya za mitsempha ya varicose sizolemetsa, osati zovuta, ndi "zokoma". Kuchokera ku nettle, mungathe kukonzekera msuzi, ndipo chifukwa cha zochepetsetsa, zimalimbikitsa kuti thupi likhazikike.
Kuchepetsa kulemera.
1. Kuti muchepetse kulemera, muyenera kuchotsa zopangira ufa - mikate yoyera, mabisiki, pies. Musadye mikate, mikate, kirimu. Nthaŵi zina mungadzipatse zipatso zouma, uchi, chokoleti.
2. Mafuta ayenera kusungidwa osachepera. Musamadye batala, nkhumba. Nyama iyenera kusinthidwa ndi nsomba. Nsombazi zili ndi mafuta osatulutsa mavitamini, zimachepetsa cholesterol, kusintha elasticity ya mitsempha.
3. Ngati muli ndi mitsempha ya varicose, zakudya zomwe zili ndi mavitamini A, E, C, ndi P. Vitamini r ndi zina mwa mankhwala omwe akuphatikizidwa mu anti-varicose. Ambiri mwa vitaminiwa amapezeka mu madzi a chokeberry, mchere wa mchenga, mu chestnuts. Nthawi zonse mu zakudya ayenera kukhala mandimu, kuchiritsa osati madzi okha, thupi, komanso mandimu peel.
Potsirizira pake, tikuwonjezera kuti zakudya zowonjezera ziyenera kukhala, koma muyenera kukaonana ndi dokotala musanayambe, adzaika mavitamini ena, omwe adzawerengere aliyense payekha.