Mmene mawonekedwe a mammary angapangidwire. Kukula - yaing'ono, yaikulu, sing'anga (mafotokozedwe, ndi kukula kumatsimikiziridwa makamaka ndi majini). Kawirikawiri zimakhala zosakanikirana: chifuwa chamanzere chikhoza kukhala chachikulu kuposa cholondola komanso mosiyana. Ndipo pali "zinthu zakudzitamandira kwa amayi" pakhungu, subcutaneous mafuta, makululu (mu glands nthawi zambiri amakhala 15-20). Zili pafupi kuzungulira mbuzi, ndipo iliyonse ili ndi mapira ang'onoang'ono. Pakati pao pali zigawo zogwirizana. Matendawa amaikidwa pa sabata lachisanu ndi chimodzi la intrauterine kukula kwa mwanayo. Yakhazikitsidwa kuyambira kuyambira zaka 12 mpaka 16 - pamene msungwanayo akuwoneka mwezi woyamba. Ndipo bere limakula - chiwalo chokongola chachikazi, monga lamulo, mpaka zaka 23-25.
Chifuwa - chiwalo chokongola chachikazi chimagwirizana ndi kusintha kwa mahomoni m'thupi. Ntchito ya hypothalamus, pituitary gland, chithokomiro, mazira, mazira ndi ofunika, ndipo ntchito ya chiwindi, m'mimba, m'mimba, ndi mtima sizing'onozing'ono. Maulendo obwereza kwa akatswiri ayenera kuphatikizidwa mu ndondomeko ya mayi aliyense wodzilemekeza. Mahomoni a pachifuwa - thupi lokongola lachikazi limadziwika ndi mawonekedwe ake. Estrogens ali ndi udindo pa chiwerengero, kutalika kwa mazira ndi kukula kwa mapiritsi a mammary, ndi progestins (mahomoni opangidwa m'mimba mwake) kwa chiwerengero ndi kukula kwa makululu. Nkofunika kuti mahomoni ali muyeso yoyenera. Estrogen kwa mayi ndi hormone ya unyamata ndi kukongola. Kulephera kwake kungachititse kuti munthu asakalamba msanga, ndipo kuchuluka kwake kumapangitsa kuti kutalika ndi kutsekedwa kwa galimoto ya mammary gland, yomwe ili ndi mapangidwe a cysts. Ndi ma exerrogens owonjezera, kukula kwa maselo a kansa n'kotheka.
Chirichonse , koma osati kusasamala. Kuchokera pazimenezi zidzasokonekera - izi ndi mawu osiyana kuchokera ku Koroviev Margarita pamaso pa mpira mu buku lotchuka la Bulgakov, lomwe lingagwiritsidwe ntchito kumalo athu osasinthasintha. Monga mpweya umene amafunikira kusamalidwa. Ili ndi nsalu yabwino (chifukwa chovala tsiku ndi tsiku ndizofunikira kuchokera ku minofu ya chilengedwe), ndi zochitika zolimbitsa thupi, makamaka za yoga.
Imodzi mwazoopsa kwambiri pa chifuwa - thupi lachikazi lokongola - ndi khansara. Kuopsa kwa matenda kumakula pakatha zaka 30. Choncho, pazaka zino, m'pofunika kuyesedwa kawirikawiri ndi katswiri wamagetsi, kuti azichita kafukufuku wa mankhwala a mammary chaka chilichonse, ndipo pambuyo pa zaka makumi anai (40). Ndipo, ndithudi, muyenera kudzipenda (kamodzi pamwezi). Momwe mungayendetsere bwino, mungapeze mwa kukambirana ndi katswiri.
Kusintha pang'ono (kubwezeretsa, kukulitsa mafupa a mammary, kutaya mwazi kuchokera ku zikopa) - chizindikiro choti muyenera kufunsa mwamsanga katswiri. Kumatenda anali pamtunda, muyenera kusamalira khungu. Zikondamoyo, ma lotions a zone decollete ayenera kukhalapo pa tebulo lovala. Kawirikawiri pamakhala mikangano pa mutu - kaya kulimbikitsa chifuwa - thupi labwino lakazi mwa kukambirana nthawi zonse ndi mazira a madzi, kapena kuuma uku kungapweteke kwambiri? Ngati mvula idawonongeke - osapitirira mphindi imodzi, mayiyo amamva bwino, zimangopindulitsa. Ndipo muyenera kupewa - ntchito zosiyanasiyana, moxibustion. Mulimonsemo, ngati mutachita njira iliyonse ndi chifuwa - thupi lokongola lachikazi, funsani kuti mufunsane ndi katswiri wa zam'mimba.
Kabichi ali ndi zinthu zomwe zimateteza bere ndi khansa. Koma zomwe ziyenera kupeĊµedwa, kotero izi ndi chakudya chophweka, mafuta. Zimayambitsa kugwira ntchito m'chiwindi. Ndipo zotsatira zake - kuphwanya mahomoni a chilengedwe chonse. Ndikofunika kufufuza kulemera kwake, kupewa kudya kwambiri, chifukwa mafuta ochulukitsa mafuta otchedwa estrogen amapangidwa. Ndipo kupitirira kwa ma hormoni amenewa kumabweretsa chitukuko cha zotupa zakupha. Ndicho chifukwa amayi ambiri ovuta kutenga khansa imakula ndi 25%. Ndi mitsempha ya mammary, inunso, chirichonse chidzakhala chotsatira! Ndipo mosiyana.
N'zosadabwitsa kuti kusamala (benign breast hyperplasia) kumatchedwanso steroid pachifuwa. Kulephera koteroku kumachitika mwazimayi omwe nthawi zonse amanjenjemera, osakhutira ndi moyo - makamaka ubale ndi amuna (ndipo kugonana sikofunika, koma khalidwe la ubale). Ndipo chitonthozo cha m'maganizo sichipezeka ndi kugonana kwachindunji. Chisangalalo chikhoza kubweretsa coresses ngakhale chikondi cha platonic - pamene wokondedwa ali mtunda wa makilomita zikwi kutali.
Ndipo, ndithudi , njira yoyenera ya moyo ndi yofunika. Kugwirizana kwa moyo ndi malingaliro oyenera a mkhalidwe ndi luso lolandira chisangalalo m'moyo wa tsiku ndi tsiku. Chilichonse chiyenera kuchitidwa ndi chisangalalo - kukondwera kubwera kuntchito ndikubwerera kunyumba, kulankhulana ndi anzanu ndi anzako, kuyenda mozungulira paki. Kusokonezeka maganizo, kupanikizika kungasokoneze vutoli. Malingana ndi waulangizi wathu, matenda a chilengedwe ndi chifukwa cha zifukwa zosakhululukidwa. Kuchokera mukumverera koipa kumene iwe uyenera kuchotsa. Pamene mawu akuti: "Ngati simungathe kusintha zinthu, muyenera kusintha maganizo anu pazochitikazi." Mwachidule, kupuma moyo mwathunthu. Izi ndizofunikira kuti tikhale ndi thanzi labwino, kuphatikizapo thupi lathu lokongola ...