Kuteteza njira za chimfine m'nyengo yozizira

Kodi tingathe kupulumuka nyengo yozizira popanda malire? Malinga ndi zomwe madokotala amanena, chaka chino matenda a chimfine angakhale aakulu kwambiri ndipo amachititsa kuwonjezeka kwakukulu kwa chiwerengero cha matenda a chibayo monga chibayo, bronchitis ndi mphumu - mwinamwake, kotero kuti thanzi lathu lidzatentha ndi moto. Maungulo - gulu loopsya kwambiri la matenda, ndipo chitetezo champhamvu chokha chingathandize kupulumutsa thanzi lawo. Poonjezera thupi kuti lisamane ndi matenda, nkofunika kutsatira malamulo osavuta komanso nthawi zonse mumatenga vitamini zovuta. Ndipo tsatanetsatane womwe tidzakambirana m'nkhaniyi pa mutu wakuti "Njira zothandizira kuzizira m'nyengo yozizira".

Element of health

Kupita kwanu kuchipatala kudzalangiza kuti ndi ndani amene angasankhe, koma zonsezi zidzakhala ndi zinthu zofunika kwambiri kuti tikhalebe ndi thanzi lathu.

• Vitamini C ali ndi mphamvu zodabwitsa zolimbana ndi matenda. Kuonjezera apo, iye ali ndi udindo wopanga mahomoni omwe amakhudza kutentha kwa thupi. Ngati mukugwedeza nthawi zonse, ndi bwino kuwonjezera zakudya zomwe zili ndi vitamini: citrus, cranberries, sea buckthorn, galu, rose, kiwi, currants, tsabola wokoma ndi sauerkraut.
• Chofunika kwambiri, thupi lathu limalandira zinthu zamchere zomwe zimayendera njira zofunika. Mmodzi mwa zinthu zofunika kwambiri - magnesium, yomwe imakhala ndi nyemba, nyama, bran, kakao, zipatso ndi masamba obiriwira, ndi calcium, zomwe zimapezeka mkaka ndi mkaka. Iron imayambitsa mapangidwe a antibodies ndi phagocytes omwe amawononga tizilombo toyambitsa matenda, kotero pa nthawi ya mliri wa chimfine ndibwino kudalira chiwindi, nsomba za m'nyanja. Zinc imalimbitsa chitetezo cha mthupi. Mcherewu uli ndi zakudya zambiri komanso tirigu. Zomwe zimakhala ndi mtedza, nsomba komanso zimakula, selenium imathandiza kupanga zinthu zapadera, zomwe zimapangitsa kuti tizilombo toyambitsa matenda tiwalepheretse.

Ndikofunika kukula ...

Mafunde ozizira, ouma m'nthaka yozizira amachititsa kutopa ndi kutaya, kupanga malo abwino kwa tizilombo toyambitsa matenda, ndi kufooketsa chitetezo cha m'mapapo. Tsegulani zenera ndipo mutenge mpweya wozizira. Izi zimangowonjezera chitetezo cha mthupi, komanso chimalimbikitsa ntchito yopuma. Kuwonjezera kukanika kwa thupi kuti zisawononge chilengedwe komanso kukana matenda osiyanasiyana kumathandizira kusintha kwa thanzi. Njira yosavuta ndiyo njira zamadzi. Kuthamanga kwafupipafupi kwa madzi otentha otentha komanso kusamba kosiyana kudzawonjezera thupi kuteteza matenda. Ndikofunika kutsatira malamulo ofunika a madzi.

Yambani kutsanulira madzi kutentha kwa 33 ° C ndipo pang'onopang'ono kuchepetsa izo - choyamba mpaka 23 ° C, ndipo potsiriza kufika 13 ° C. Chitani izi pang'onopang'ono ndi mwachizolowezi, popanda kusokonezeka kwakukulu. Mwachitsanzo, kupukuta thupi ndi thaulo lamadzi ayenera kuyambitsidwa Kukonzekera kwa Eleutherococcus, adyo, echinacea, rhodiola rosea ndi ginseng kumalimbitsa chitetezo cha mthupi. ndi kutentha kwa madzi a 35 ° C. Kenaka masiku asanu ndi awiri onse asanu ndi awiri (7), kuchepetsani kutentha kwa madzi ndi madigiri awiri kapena awiri ndikuyamba kubweretsa 24 ° C. Kutha kwa kayendedwe ka madzi (mosasamala kanthu kutentha kwa madzi) ndi pafupi miniti imodzi ndi theka. Pa nthawi iliyonse ya chaka, ntchito m'madziyi ndi othandiza, koma kusambira sikuyenera kuyambitsa kuwonjezereka komanso kumverera kosautsa. Ndipo zimakhala zosangalatsa kwambiri kuti zilowerere m'nyengo yozizira. Yesetsani kusunga boma ndikukhala ndi nthawi yokwanira yogona (maola 7-8). Kulephera kugona nthawi zonse kumafooketsa chitetezo chokwanira. Ndipo chotsani zizoloŵezi zoipa! Zimatsimikiziridwa kuti kusuta kumalepheretsa ntchito ya chitetezo cha mthupi.

Popewera

Eya, ngati mwatemera katemera wa chimfine, koma mliriwu utatha kale, ndibwino kuti muthane ndi matenda osagwirizana ndi matendawa. Mwachitsanzo, mungathe kukumba m'matumbo a madontho a interferon 5 kawiri pa tsiku. Kugwira ntchito ndi kutenga remantadine mu mlingo womwe umagwirizana ndi msinkhu wanu. Tsopano tikudziwa kuti njira zotetezera za chimfine m'nyengo yozizira ndi ziti.