Njira yatsopano yokhudzana ndi zithunzi zozungulira pa psyche, zomwe simungachiritse matenda okhudza thupi, komanso matenda a thupi. Malingana ndi maphunziro atsopano, odwala omwe amagona tulo omwe akhala akukumvetsera pamatenda a pambali kwa milungu isanafike asanagone, kugona kwathunthu kwathunthu komanso ngakhale kuchotsa kukhumudwa.
Yabwino phytopreparations kwa kusowa tulo: chamomile, valerian mizu, yothamanga-leaved sculpin therere, passionflower (kapena passionflower), hop maluwa, goblet - zonse zimayambitsa thupi, zimachepetsa dongosolo lamanjenje ndipo zimapangitsa boma kukhala logona. Mankhwala awa ali mu pharmayi ndi malo ogulitsa zakudya monga tiyi. Ndi bwino kumwa chikho cha tiyi ola limodzi lisanayambe kugona.
Hydroxytryptophan ndi mankhwala omwe amachokera ku amino acid tryptophan. Amakhalanso ndi chakudya chambiri, chomwe chimapangitsa kuti serotonin ipangidwe ndi ubongo - hormone yokhala ndi mtima wokondwa komanso wokonzanso mchitidwe wa mitsempha. Kafukufuku wasonyeza kuti phwando limalimbikitsa mpumulo ndikugona ndi 25%.
Vomerezani, nthawi ya chilimwe itatha, ndithudi, pamodzi ndi thayala lamtchire mumabisala mpaka nthawi yabwino komanso dzuwa. Dzuwa lozizira kwambiri, inu mukuganiza, mwathupi sangakhoze kuyambitsa khungu kulivulaza. Mwachabe. Ndipotu, chipale chofewa chimapanga kuwala kwa dzuwa, zomwe zimangowonjezera kuwala kwa dzuwa. Ndiyetu nthawi yokhala ndi chinyezi ndi UV filters (SPF mtengo osachepera 15) kapena tonal ndi sunscreen mchere. Tengani malamulo ogwiritsira ntchito zodzoladzola ndi zowonongeka za UV, ndipo mumateteza khungu lanu ku ukalamba ndi matenda ena oopsa (khansa ya khansa ya khansa ya khansa). Izi ziyenera kutengedwa mozama, chifukwa thanzi ndilofunika kwambiri pamoyo.
Acupressure kwa maso atopa .
Zisokonezo zisanachitike, kugula, maphwando, nthawi zosachedwa kugwira ntchito (chilakolako chogwira chirichonse chisanachitike maholide) - sizodabwitsa kuti maso awo anataya ulemerero wawo, maso awo adayamba kutupa ndi kubwezeretsanso, ndipo m'maso mwawo munapeza ndondomeko yoyenera. Timapereka njira ziwiri zosavuta zomwe zingabweretse maso anu nthawi yomweyo.
1. Pogwiritsa ntchito ndondomeko za zala zanu zazing'ono, gwirani pansi pamtunda, muli masentimita 1.5-2 pansi pazing'ono zamkati mwa nsidze (mbali yopapatiza kwambiri ya mlatho wa mphuno), ndipo modzichepetsa misala mkati ndi mmwamba.
2. Pogwiritsa ntchito kanyumba kamene kali ndi phokoso lopindika, kanikizani pakati pa m'munsi mwa mphuno (fupa pansi pa diso) pamlingo wa ophunzira. Sambani pamodzi pamaso onse awiri.
Njira zoterezi sizitha kungotsitsimutsa maso anu, komanso kuthandizira kuti mukhale ndi "ntchito" yachibadwa. Choncho, nthawi zonse yesetsani kumvetsera maso anu: Mulimonsemo musakhale pambuyo pa kompyuta mukuyang'ana kwa maola oposa asanu, ndipo ngati kuli kotheka - nthawizonse yang'anani maso anu ndikuyang'ana minofu yowoneka bwino.
Chifukwa cha njirazi, maso anu adzakhala owala komanso omveka bwino, motero kusunga achinyamata a maso anu ndi udindo wa amayi okha, koma a umunthu wonse.
Pali njira zambiri zoperekera kugona lero. Koma chomwe chili choyenera kwa inu, chikhalabe funso limodzi. Choyamba, muyenera kufunsa dokotala za izi ndikutsata njira zofunikira. Pambuyo pake, maso athu ndi gawo lofunikira la thupi lathu, ndi chithandizo chimene tikugwira ntchito ndikukhalamo.