Poyamba, tidzayankha funso - kodi thanzi ndi liti? Ndipotu, timagwiritsa ntchito mawuwa nthawi zambiri mumagwiritsidwe ntchito, koma sitimapanga ngakhale pang'ono. Mwachitsanzo, mawu ozolowereka kwa ife ndi "hello". Tikakumana ndi anthu, nthawi zambiri timagwiritsa ntchito ndipo sitiganiza kuti timafuna kuti azitha kukhala ndi thanzi labwino. Komanso, mau a ntchito ya kuyamika kulikonse: "... thanzi, kupambana, chimwemwe m'moyo wanu ...". Pakati pa zikhumbo zambiri, chikhumbo cha thanzi chimakhala choyamba. Ndipo chifukwa chiyani? Chifukwa timadziwa kuti munthu wodwalayo ndi wopambana sali wofanana, ndipo moyo wake sukhoza kupita bwino. Ngakhale kuchiza alendo, timanenanso kuti "thanzi".
Mwa mawu akuti, "thanzi", mu lingaliro lake, ife timagulitsa chinthu chabwino, chinthu chimene munthu amafunikira zonse pamoyo wake ndi tsiku ndi tsiku ndi kupumula. Mwachidziwikire, thanzi silikungokhalapo kwa matenda a munthu kapena zilema zakuthupi, komanso mtheradi wake monga chikhalidwe, chikhalidwe, ndi chikhalidwe.
Takhala tikudziwa kale - kodi thanzi ndi chiyani, chifukwa chiyani ndikusowa komanso momwe tingasungire - ndilo vuto lalikulu. Koma choonadi chake chiyenera kukhala chotha kusunga, kukhala ndi khalidwe, moyo wautali. Zolondola, zakudya zomveka bwino zimathandiza munthu kusunga unyamata ndi thanzi la ukalamba.
Tikukupatsani mankhwala khumi omwe amathandiza kwambiri anthu omwe akufuna kukhala oyenera zakudya zabwino.
1. Zakudya zambewu zonse.
Mtundu uwu wa zinthu zikuphatikizapo: mpunga wa bulauni, mkate ndi tirigu, zomwe zili ndi zida zambiri.
Atsikana ambiri omwe amadya zakudya amakonda kupewa chakudya, chifukwa, malingaliro awo, mungakhale ndi mafuta. Koma kugwiritsa ntchito mankhwala omwe ali nawo, ndikofunika kuti akhalebe mphamvu mu thupi. Zimathandiza pamatope. Komanso, zoterezi zidzakuthandizani kuchepetsa cholesterol, kuchepetsa chiopsezo cha matenda a mtima.
2. Mazira a nkhuku.
Mazira ambiri omwe nkhuku zimapatsa thupi lathu ndi mapuloteni ndi lutein, omwe amateteza maso athu ku nthendayi. Ntchito yawo imathandiza kupewa mapangidwe a magazi, amachepetsa chiopsezo cha matenda monga matenda a mtima ndi stroke. Malingana ndi zotsatira za kafukufuku waposachedwapa, kudya mazira asanu pa sabata kumachepetsa chiopsezo cha matenda monga khansa ya m'mawere ndi 44%.
3. Zakudya zamkaka.
Ndi kukula kwa thupi lathu, pamakhala chosowa cha calcium. Ndi chifukwa chake muyenera kudya zakudya zamtundu wa calcium tsiku ndi tsiku. Ndibwino kuti tsiku lililonse muzimwa mkaka wa mkaka wambiri, chifukwa uli ndi calcium, yomwe ndi yofunika kwambiri kwa mafupa ndipo ndi yofunika kuti mupewe matenda a osteoporosis. Yoghurts ndi bifidobacteria imathandizanso kwambiri m'mimba ya microflora.
4. sipinachi
Katunduyu ali ndi zakudya zambiri. Ndi gwero lachitsulo ndi antioxidants. Amaperekanso mavitamini a thupi A, C, ndi C. Sipinachi imatiteteza ku matenda a mtima, kupwetekedwa, kumachepetsa chiopsezo chotenga khansa ya chiwindi. Ndipo sipinachi ndi gwero la lutein, kotero idyani mazira ndi sipinachi.
5. Mabatani.
Nthomba zili ndi potaziyamu wambiri, zomwe zimathandiza minofu, makamaka mtima, kukhalabe wathanzi komanso wathanzi. Nthomba zimachepetsa kuthamanga kwa magazi. Ndicho chitsimikizo cha mitsempha yomwe imateteza matenda a mtima. Zipatso zamtunduwu zimathandiza kuchiza kupwetekedwa mtima, chifukwa ali ndi malo osokoneza asidi. Tsiku lililonse nthochi idzabweretsa phindu lalikulu.
6. Nkhuku nyama.
Musanayambe kukonzekera khungu la nkhuku ayenera kuchotsedwa. Nkhuku yanyama ndi gwero la mapuloteni ndi selenium, zomwe zimateteza khansa. Nyama iyi ili ndi katundu woteteza mafupa ambiri. Komabe, nyama iyi ili ndi mavitamini a B, omwe amachititsa mphamvu zowonjezera komanso kupititsa patsogolo ubongo.
7. Nsomba.
Ali ndi ma omega-3 okwanira. Amachepetsa makilogalamu, ndipo amatithandiza kuteteza mitundu yambiri ya khansa ndi kuteteza thrombus kupanga. Kafukufuku wasonyeza kuti nsomba ili ndi malo otetezera kukumbukira kukumbukira. Malingana ndi malipoti ena, akhoza kuteteza matenda a Alzheimer's.
8. Blueberries.
Mabala a Blueberries ali ndi zakudya zambiri, koma zakudya zambiri. Lili ndi mankhwala ophera tizilombo toyambitsa matenda omwe amathandiza kupewa matendawa, glaucoma, mitsempha, zilonda zam'mimba, zilonda za m'mimba, matenda a mtima ndi khansa. Kugwiritsira ntchito blueberries pambuyo pa kupweteka kumathandiza kuchepetsa ubongo.
9. Greens.
Nthaŵi zambiri timawonjezera mchere kuti tiwone chakudya. Koma mchere uli ndi mphamvu yowonjezera magazi. Choncho ndi bwino kuwonjezera masamba ndi zonunkhira kuti azidya. Kukoma kwa masamba atsopano ndi kwakukulu, koma mosavuta mukhoza kusunga khitchini ndi zitsamba zouma zouma.
10. Garlic
Idzakuthandizani kupewa khansa ndi matenda a mtima. Adzachepetsa chiopsezo cha stroke. Ngakhale adyo ali ndi mankhwala osakanikirana ndi othandizira kwambiri - amathandiza kuchepetsa kupweteka komanso kuchepetsa kupweteka kwa nyamakazi. Ndiwothandiza kwa odwala shuga. Kuti musalolere kununkhiza kwake, mungathe kudya mapulosi a adyo.
Sitingathe koma kufalitsa mndandanda wazinthu zinayi zomwe ziyenera kupeŵedwa:
- Maswiti. Adzakuthandizani mwamsanga kulemera, chifukwa ali ndi makilogalamu ambiri, ndi zinthu zothandiza, mwatsoka, palibe. Mukufunikabe kuchepetsa kugwiritsa ntchito shuga.
- Mchere. Kugwiritsa ntchito mowa mopitirira muyeso kumawonjezera kuwonjezeka kwa mavuto.
- Mowa. Musamadye mowa wambiri kuposa tsiku limodzi. Mowa uli ndi makilogalamu ambiri, komanso samalola thupi kutenga mavitamini.
- Mafuta okhuta. Mafuta amenewa amapezeka mu zakudya ndi tchizi, mu khungu la nkhuku ndi ayisikilimu. Zimangowononga thupi, kuonjezera mlingo wa kolesterolini ndikuthandizira kulemera.
Tikuyembekeza kuti nkhani yathu "Kodi thanzi ndi chiyani, ndichifukwa chiyani ndikufunika ndikusunga?" Mwaphunzira nokha mfundo zothandiza, ndipo mupitiliza kuzigwiritsa ntchito kuti mukhale ndi thanzi labwino!