Kwa servings 8:
- 500 magalamu a shank ku Turkey
- Tebulo limodzi. supuni ya masamba mafuta
- 300 g wa maluwa
- 200 g anyezi
- 1 lalikulu karoti
- 1 phesi la udzu winawake
- 400 magalamu a achinyamata zukini
- 1 phwetekere
- 1/2 gulu la parsley ndi katsabola
Kukonzekera mbale malinga ndi Chinsinsi:
1. Zitsamba zimadulidwa mwapang'ono, mwachangu mu mafuta ophikira poyamba pa kutentha kwakukulu (5 min), ndiye kuchepetsa kutentha ndi kutentha kwa mphindi 30. Dulani anyezi mu cubes, kaloti ndi udzu winawake - mabwalo. Maluwa apukutira ndi chopukutira, kudula. Kukonzekera masamba ndi bowa.
Kwa ma servings 10:
Kuyezetsa:
- 200 g ufa
- 1/2 paketi ya yisiti yowuma
- 1 uzitsine shuga ndi mchere
- 100 ml mkaka wofunda.
Kwa kudzazidwa:
- 30 g wa batala
- Anyezi 2
- 2 cloves wa adyo
- 300 g sipinachi
- 700 g nyama
- Mazira 3
- 4 tomato
Kukonzekera mbale malinga ndi Chinsinsi:
1. Kuchokera pazitsulo zomwe zatchulidwa, phulani mtanda, kuphimba ndi chophimba cha minofu ndikuyika 1 ora m'malo otentha. 2. Sipinachi, sakanizani madzi otentha ndikudula. Anyezi ndi adyo kuwaza, siritsani ndi sipinachi mu mafuta (15 min). Chosakaniza chiyenera kutayika ndi kusakaniza ndi nyama kudzera mu chopukusira nyama. Muzilimbikitsa mazira ndi nyengo. 3. Pendekani mtandawo ndikugawaniza pa mtanda. Pamwamba pa tomato kudula m'magulu. Kuphika kwa mphindi 60 pa 200 °.
Kwa ma servings 4:
- 300 g wa nkhumba ndi ng'ombe
- 80 g mkate
- Anyezi 1
- Mazira 2
- 2 cloves wa adyo
- 50 g wa masamba mafuta
- 75 magawo a feta cheese
- Maolivi wopanda mwala
- 2 eggplants ndi phwetekere
- mchere
- tsabola
Kukonzekera mbale malinga ndi Chinsinsi:
1. Pangani mincemeat. Nyama, anyezi kudutsa chopukusira nyama. Onjezerani mazira, zonunkhira, kulowetsedwa mu mkaka mkate. 2. Kupanga zidutswa zisanu ndi zitatu (8) ndi kuziyika kuchokera ku mabwalo abiri, finely akanadulidwa adyo ndi azitona. Mwachangu mu mafuta. 3. Dulani biringanya pamodzi, kufalitsa fanani ndi mchere. Dulani tomato m'magulu. Sliced eggplants ndi phwetekere ndi tchizi. Dulani pamodzi ndi cutlets mu zojambulazo ndi kuphika pa grill. Nthawi yokonzekera: Mphindi 50 Mu mapuloteni 730 kcal - 41 g, mafuta - 57 g, Zakudya -14 g.
Kwa ma servings 4:
- 0,5 makilogalamu a porcine zamkati
- 200 g mapira
- 2 tomato
- 3 cloves wa adyo
- Tebulo limodzi. supuni ya masamba mafuta
- mchere
- tsabola wakuda wakuda kuti alawe
Kukonzekera mbale malinga ndi Chinsinsi:
1. Dulani tomato ndi madzi otentha ndi peel, kudula thupi mu magawo, mapira - mbale. Garlic mulowe mu makina osakaniza ndi kusakaniza tomato ndi masamba, mchere ndi tsabola. 2. Dulani nyama muzipinda ndikuzidya bwino. Mwachangu mu mafuta a masamba (maminiti awiri mbali iliyonse). 3. Kenaka ikani pamtengo wofiira, yophimba ndi phwetekere ya phwetekere ndi bowa komanso pafupi. Kuphika kwa mphindi 30 pa 200 °. Nthawi yokonzekera: Mphindi 30 Mukutumikira mapulotini 205 kcal - 28 g, mafuta - 9 g, chakudya - 4 g.
Kwa servings 8:
- 0,5 makilogalamu a mutton
- 0,5 makilogalamu aubergines
- 700 g wa tomato
- 200 g anyezi
- 2 cloves wa adyo
- 0,5 gulu la coriander, basil ndi parsley
- 1 koloko ya tsabola wokoma
- mchere kuti mulawe
- Tebulo 2. supuni masamba mafuta
Kukonzekera mbale malinga ndi Chinsinsi:
1. Biringanya tadulidwa mwapang'onopang'ono ndi mwachangu mu theka la mafuta a masamba (10 min). 2. Dulani tomato ndi madzi otentha ndi peel, zamkati finely akanadulidwa. Maluwa amawongolera ndikupera. Dulani anyezi mu cubes, ndipo perekani adyo kupyolera mu nyuzipepala. Pod tsabola wotsekemera adulidwe pakati, chotsani njere, zamkati kuti muzule. 3. Zigawo za nyama mwachangu mu mafuta osala (Mphindi 7). Mchere, onjezerani anyezi ndi adyo, sungani pansi pa chivindikiro kwa mphindi 20-25. Onetsetsani amadyera ndi kukonza masamba, mphodza wina 10-15 mphindi. Nthawi yokonzekera: Mphindi 40 Mu gawo limodzi la mapuloteni 252 kcal - 12 g, mafuta -19 g, chakudya -12 g.
- 600 g nkhuku yambiri
- 100 g kusuta nyama yankhumba
- Mankhwala atatu a tsabola wokoma
- Pakani 1 ya tsabola
- 2 kuzifutsa nkhaka
- Anyezi 2
- 100 ml mafuta a maolivi
- 2 tomato
- 200 ml msuzi
- kwa tiyi imodzi. supuni ya vinyo wosasa, uchi, paprika ndi wowuma
Kukonzekera mbale malinga ndi Chinsinsi:
1. Fyuluta, tsabola ndi tsabola ziduladula, kuziika, chingwe pa skewers ndi mwachangu mu theka la maolivi (7-10 min). 2. Konzani msuzi. Chili ndi zamkati mwa tomato popanda peel kuwaza, kudula nkhaka mu cubes. Anyezi otsekedwa bwino ndi onunkhira mafuta otsala, sakanizani tomato, nkhaka, chili ndi kutsanulira msuzi. Msuzi wa mphindi zisanu. Nyengo ndi vinyo wosasa, paprika ndi uchi. Dulani ndi wowuma ndi kuchotsa kutentha. 3. Shish kebabs amatumikira, kuthirira msuzi wophika. Nthawi yokonzekera: Mphindi 25 Mu mapuloteni okwana 420 kcal - 44 g, mafuta-20 g, Zakudya -14 g.
Kwa ma servings 6:
- 8 schnitzels kuchokera ku Turkey (75 g aliyense)
- Tebulo 3. supuni ya mafuta a maolivi
- mchere
- tsabola woyera woyera
- 350 g ya mbatata yophika mu yunifolomu
- 100 g ya tchizi
- Tebulo 2. supuni ya kirimu wowawasa
- 40 g ya rucola
- 300 g wa tomato
- Anyezi 1
- Tebulo 2. supuni ya vinyo wosasa
Kukonzekera mbale malinga ndi Chinsinsi:
1. Fryit schnitzel pakati pa mafuta a maolivi (1 miniti kuchokera mbali iliyonse). Nyengo ndi tsabola ndi mchere wofiira ndikuika pa pepala lophika. 2. Peelani mbatata, dulani mdulidwe ndikuyikeni pa schnitzel. Tchizi togawanika wothira kirimu wowawasa, yikani mchere ndi kuvala mbatata. Kuphika kwa 12-15 mphindi pa 200 °. 3. Dulani anyezi mu mphete, tomato, pezani, - masentimita. Ma schnitzels ophika anagwiritsidwa ntchito ndi anyezi, tomato ndi rucola. Ikani vinyo wosasa wothira mafuta otsala a maolivi. Nthawi yokonzekera: Mphindi 25 Mukutumikira mapuloteni 507 kcal - 25 g, mafuta - 39 g, chakudya -15 g.
Kwa ma servings 4:
- 1 makilogalamu a tomato
- 1 clove wa adyo
- 100 ml mafuta a maolivi
- Nkhuku 4 ya nkhuku
- 100 g feta
- 50 g anyezi
- Supuni 1 ya supuni. supuni ya zouma oregano
- Tebulo 3. supuni ya kirimu wowawasa
Kukonzekera mbale malinga ndi Chinsinsi:
1. Tomato kuti apite ndi madzi otentha, pewani, mudulidwe magawo. Garlic mulole kudzera mu makina osakaniza ndi kusakaniza ndi tomato. Ikani kusakaniza mu nkhungu, mchere, tsabola ndi kutsanulira theka la mafuta. Kuphika mu uvuni pansi pa grill (10 min). 2. Nkhuku yamchere, tsabola ndi mwachangu ndi mafuta otsala. 3. Dulani bwinobwino anyezi, tsanulirani madzi otentha ndi kuwutaya mu colander. Tchizi kuti mugwetse ndikusakaniza anyezi ndi kirimu wowawasa, nyengo ndi oregano. 4. Ikani zifuwa za nkhuku zouma pa tomato ndikufalikira tchizi mofanana. Fomuyi iyenera kuikidwa pansi pa grill. Chotsani mu uvuni pamene tchizi zasungunuka. Nthawi yokonzekera: Mphindi 25 Pokhapokha mapuloteni 380 kcal -41 g, mafuta -17 g, chakudya-8 g.
Kwa ma servings 6:
- Anyezi 2
- 4 nyemba za tsabola wokoma
- 2 eggplants ndi zukini
- 1 clove wa adyo
- 3 tomato
- Tebulo 2. supuni ya mafuta a maolivi
- 200 ml wa madzi a phwetekere
- 30 magalamu a basil
- Rosemary ndi thyme 1
- parsley amadyera
- tsabola
- mchere
Kukonzekera mbale malinga ndi Chinsinsi:
1. Tomato opanda khungu, tsabola zamkati, biringanya, zukini ndi anyezi ziduladutswa. Garlic mulole kudzera mu makina osindikizira. Sindani masamba. 2. Gwiritsani anyezi, onjezerani masamba ndi mwachangu maminiti 15. Thirani madzi a phwetekere, zitsamba, zonunkhira ndi adyo. Bweretsani kwa chithupsa ndi kuimirira kwa mphindi khumi ndi ziwiri. Nthawi yokonzekera: Mphindi 30 Mukutumikira mapuloteni 130 kcal - 3 g, mafuta - 7 g, chakudya-18 g.
Kwa ma servings 4:
- Magawo awiri a mkate wa tirigu
- Tebulo 3. makapu a mkaka
- 1 anyezi, dzira ndi karoti
- Mtundu wa pikipiki wa 600 g
- 20 g wa parsley ndi amadyera amadyera
- 70 magalamu a tchizi
- pa tebulo limodzi. supuni ya masamba mafuta ndi kirimu wowawasa
- Tebulo 2. makapu a mkate
- tsabola woyera woyera
- mchere
Kukonzekera mbale malinga ndi Chinsinsi:
1. Mkate uzilowerere mu mkaka ozizira kwa mphindi khumi. Dulani nsomba ndi anyezi mu zidutswa zing'onozing'ono. 2. Onetsetsani mkate, nsomba ndi anyezi kudzera mu chopukusira nyama. Gwiritsani dzira, nyengo. 3. Pakuti kudzazidwa: finely akanadulidwa amadyera, kaloti, sliced ndi woonda udzu, grated tchizi. 4. Ikani chophika chophika pamabwato a mkate ndi mkate, perekani theka la nsomba pamwamba pake, perekani kukwera pamwamba ndikuphimba ndi theka lachiwiri la mafuta, kirimu ndi kirimu wowawasa ndikuyika mu uvuni kwa mphindi 20-25. Kuphika nthawi: Mphindi 60 Mu mapuloteni amodzi okwana 340 kcal - 36 g, mafuta - 15 g, chakudya-15 g.
- Mazira 4
- 1 galasi shuga
- 3/4 makapu a ufa
- Tebulo 2. supuni batala
- 0,5 chikho chosakaniza
- Supuni 1 ya supuni. spoonful ya kuphika ufa
- Tebulo 3. popops spoons
- 750 ml kirimu wakuda
- 1 sachet ya gelatin
- 200 g wa blueberries
- Tebulo limodzi. safironi supuni
- 50 g wa shuga wothira
Kukonzekera mbale malinga ndi Chinsinsi:
1. Poppy kuthira madzi otentha, kuphimba ndi kuchoka kwa mphindi 30. Kenaka khwasani madzi, gulani ndi blender. Mazira amenyedwa ndi 3/4 chikho shuga. Onjezani ufa, wowuma, ufa wophika, mbewu za poppy ndi kusonkhezera. Ikani mtanda pa mafuta odzaza mafuta ndi ufa. Kuphika kwa mphindi 30 pa 180 °. Keke yomalizidwayo imadulidwa kutalika ku magawo awiri. 2. Pangani kirimu. Sungani kirimu ndi otsala shuga. Gelatin ayenera kukonzekera molingana ndi malangizo. Chotupa chophikidwa, gelatin pamodzi ndi osakaniza. Z. Pa keke imodzi yokha theka la kirimu, yosalala, kuwaza ndi blueberries. Phimbani ndi mkate wina ndikuyika mufiriji kwa mphindi 20. Keke inasowa ndi mafuta otsala, ikani mufiriji kwa maola 4. 4. Konzani kapu. Shuga ufa, safironi akupera ndi 1-2 tsp. madzi ndi kutsanulira keke. Yambani pa chifuniro. Nthawi yokonzekera: Mphindi 35 Mu kagawo kakang'ono ka 406 kcal - 6 g, mafuta - 26 g, Zakudya - 41 g.
Zomangira:
- Mazira 3
- 3/4 chikho shuga
- 150 g ufa.
Kwa kudzazidwa:
- 500 g ya kumiza
- 1 galasi shuga
- madzi awiri a malalanje
- Sinamoni imodzi.
Kuyezetsa:
- Mazira 4
- 0,5 makapu a shuga
- 1 chikho cha ufa
- 250 g kanyumba tchizi
- 200 g ya kirimu
Kukonzekera:
1. Konzani nkhuni. Mankhusu osiyana ndi mapuloteni, whisk pamodzi ndi tebulo limodzi, supuni ya shuga. Yolks amawaza ndi otsala shuga, sakanizani ufa ndi mapuloteni. Finyani pa teyala yophika ngati mawonekedwe, kuphika kwa mphindi 25-30 pa 160 °. 2. Konzani kudzazidwa. Bweretsani ku plums wiritsani popanda maenje ndi shuga, sinamoni ndi madzi a lalanje. Thirani kudzazidwa mu nkhungu. Pamwamba ndi timitengo ta biscuit. 3. Knead pa mtanda. Apatseni mapuloteni ochokera ku yolks, kukwapula azungu, kusakaniza yolks, shuga, ufa ndi kanyumba tchizi. Ndizitsulo zowonjezera, tsanulira timitengo ta bisake, tiphike 40-45 mphindi 180 °. Nthawi yokonzekera: Mphindi 45 Mu gawo limodzi la mapuloteni 366 kcal - 11 g, mafuta - 12 g, Zakudya - 57 g.
Kwa servings 8:
Kwa keke:
- 4 yolks
- Tebulo limodzi. nyama yankhumba
- Tebulo limodzi. supuni ya uchi
- 1 galasi shuga
- Supuni 1 ya supuni. spoonful ya kuphika ufa
- 1/2 madzi a mandimu
- 2.5-3 makapu a ufa.
Kwa kirimu:
- 300 g kirimu wowawasa
- 150 g wa shuga granulated
- 200 g apricots
Kukonzekera mbale malinga ndi Chinsinsi:
1. Knead ndi mtanda wa mikate. Yolks ndi shuga akupera woyera. Kupitiriza kugaya, kuwonjezera mafuta osungunuka, uchi, kuphika ufa, madzi a mandimu ndi ufa wosafa. 2. Gawani mtanda umenewo mu magawo asanu, aliyense ayambe kulemera kwa 0,5 masentimita ndikuyiyika mu mawonekedwe odzola. Kuphika kwa mphindi 15 pa 180 °. 3. Konzani zonona. Apricots ayenera kutsukidwa, yophika, peeled ndi kuchotsedwa. Dulani pansi. Kirimu wowawasa ndi shuga mpaka mulingo wa misa ukuwonjezeka ndi 1.5 nthawi. Onetsetsani apricots. 4. Zophika zonunkhira zimalimbikitsa kirimu ndikuphatikiza. Nthawi yokonzekera: Mphindi 40 Mu gawo limodzi la mapuloteni 520 kcal - 11 g, mafuta - 18 g, chakudya - 83 g.
Kwa keke:
- Mazira 3
- 0,5 makapu shuga, ufa ndi wowuma
- Tebulo limodzi. phula la kakao
- Ma tepi awiri. supuni za kuphika ufa.
Kwa kirimu:
- Mazira 4
- 0,5 makapu a shuga
- 600 g mphesa
- Tebulo 2. makapu a gelatin
- 250 ml ya vinyo woyera wouma
- 400 ml ya zonona zokoma
Kukonzekera mbale malinga ndi Chinsinsi:
1. Kuchokera kuzogwiritsidwa ntchito, phulani mtanda. Kuphika kwa mphindi makumi atatu pa 180 °, kudula mkate wokwanira kumapeto kwa magawo awiri. 2. Konzani kirimu. Ikani mazira azungu ndi yolks ndi shuga. Gelatin ayenera kukonzekera molingana ndi malangizo, kukwapulidwa kirimu. Gwiritsani ntchito yolk ndi mapuloteni, hafu ya kirimu, gelatin, vinyo ndi mphesa zipatso. Onetsetsani ndi kuchotsa mufiriji kwa mphindi 20. 3. Phimbani khungu ndi kirimu ndi kugwirizana. Pamwamba pa keke ndi zonse zonkwasa kirimu. Nthawi yokonzekera: Mphindi 50 Mu gawo limodzi la 376 kcal mapuloteni - 7 g, mafuta - 19 g, chakudya - 42 g.
Pazigawo 14:
- 50 g wa batala
- 125 g ufa
- Mazira 3
- 40 g wa shuga granulated
- 100 g aprikoti kupanikizana
- 200 g wa shuga wothira
- Tebulo 2. supuni za madzi a mandimu
- 200 g kanyumba tchizi
- 150 g wa rasipiberi
- 250 ml kirimu
Kukonzekera mbale malinga ndi Chinsinsi:
1. Mafuta ndi ufa ndi 125 ml ya madzi wiritsani, oyambitsa, 10 min. Lolani kuti muzizizira ndikusakaniza mazira. Dontho kuti lifalikire mumadzimadzi, kuphika kwa mphindi 25 pa 220 °. 2. Pakuti kirimu zowonjezera zosakaniza ndi theka la shuga ufa, raspberries ndi kirimu. 3. Phimbani mphetezo ndi jamu ndi madzi kuchokera ku shuga yotsalira, yotsukidwa ndi madzi a mandimu. 4. Dulani mphetezo pang'onopang'ono, onetsetsani theka lakumunsi ndi kirimu ndikuphimba pamwamba. Nthawi yokonzekera: Mphindi 60 Mu mapuloteni 285 kcal - 7 g, mafuta -10 g, Zakudya - 39 g.
Kwa ma servings 4:
- 300 g wa mbatata
- 45 g ufa
- 15 g wa semolina
- 1 yolk
- Vanillin 1
- mandimu yowonjezera 1/2
- 120 g ya batala
- Mchere wambiri
- 4 apricots
- 4 magawo a shuga
- Tebulo limodzi. supuni ya shuga
- 60 g zopangira mkate
- 60 g wa walnuts akanadulidwa
- Sinamoni imodzi
Kukonzekera mbale malinga ndi Chinsinsi:
1. Kuyesa mbatata yiritsani mu yunifolomu, peel ndikuphwanya ndi tebulo limodzi, supuni ya mafuta. Onetsetsani mu ufa, mango, yolk, vanillin, zest ndi mchere. 2. Chotsani ma apricot ku apricots ndikuyika shuga. Mkate umagawidwa mu magawo anayi, mu mpukutu uliwonse pa apurikoti. Wiritsani madzi amchere (7 minutes), kenani mu nkhungu. 3. Mu batala otsala, mwachangu mkate wambiri ndi shuga, mtedza ndi sinamoni. Ikani mtedzawo pa dumplings. Kuphika kwa mphindi zisanu. Kuphika nthawi: Mphindi 30 Pomwe amatumikira mapuloteni 550 kcal - 3 g, mafuta - 17 g, chakudya - 28 g.
Kwa ma servings 10:
- 500 g okonzeka msuzi yisiti mtanda
- 800 g apricots
- Mazira 6
- 1 makilogalamu a zakudya curd
- Tebulo 2. supuni za madzi a mandimu
- 400 g wa shuga granulated
- 320 g ya mafuta
- Ma tepi awiri. supuni za kuphika ufa
- 2 sachets of pudding kusakaniza
- 200 g ufa
- 130 g wa shuga granulated
Kukonzekera mbale malinga ndi Chinsinsi:
1. Chokoma, tisiyanitsani mavitamini kuchokera ku mapuloteni, kukwapula azungu ku thovu lolimba. Yolks akupera ndi tchizi, tchere la mandimu, 250 g wa shuga granulated, 200 g wa batala, kuphika ufa ndi chisakanizo cha pudding. Mu njira zingapo, gwirizanitsani misa chifukwa cha mapuloteni. 2. Peel apricots ndi madzi otentha, peel ndi kuchotsa miyala, zamkati kugaya. Wokonzeka mtanda, ngati n'koyenera, thaw. Pamwamba pa zonona, kenaka perekani apricots. Kuphika kwa mphindi 30 pa 180 °. 3. Konzani ufa, kuphatikiza ufa ndi mafuta otsala ndi shuga. Fukusira ufa pa keke ndikuyiyika mu uvuni kwa mphindi 20 pa 200 °. Nthawi yokonzekera: Mphindi 60 Mu gawo limodzi la 373 kcal mapuloteni - 6 g, mafuta-b g, chakudya - 77 g.
Pazigawo 12:
- 1 mavwende (1.5 makilogalamu)
- Tebulo 3. makapu a madzi a mandimu
- 1 lalanje
- 300 g of grapeded
- 2 mapeyala ndi pichesi
- Manyowa a makinenti 200 a makinoni
- Tebulo 2. makuni a kogogo
Kukonzekera mbale malinga ndi Chinsinsi:
1. Dulani "kapu" ya vwende, chekani masipeni ndi supuni mwa mawonekedwe ang'onoang'ono a mipira. Thirani madzi ndi mandimu ndikuyiika mufiriji. Dulani m'mphepete mwa chivwende "mbale" mu mawonekedwe a mankhwala. 2. Dulani chidutswa chilichonse cha lalanje mu zidutswa zitatu. Mapeyala ndi mapichesi amadula magawo ofiira. 3. Zipatso zokonzedweratu, mavwende "mipira", mphesa ndi mananali zowakanikirana, kuyikidwa mu mbale kuchokera kutsekemera kwa mavwende ndikuwaza ndi njoka yamphesa. Kuphika nthawi: Mphindi 20 Mu mapuloteni amodzi a 98 kcal - 1 g, chakudya - 24 g.
Kwa ma servings 6:
- 4 mapeyala
- 100 g ya zakudya za tchizi
- 30 g wa misikiti
- Supuni 2 uchi
- 2 mazira a mazira
- 1/4 tiyi. makapu a mbewu zakuda za cardamom
- 100 g ya chokoleti
- Supuni 2 batala
- Supuni 2 zamatuni
- Supuni 2 zokoma kirimu
- masamba ambewu kuti azikongoletsera
Kukonzekera mbale malinga ndi Chinsinsi:
1. Peel the pears ndi kudula iwo mu halves. Spoon pachimake ndi gawo la zamkati. Dulani nyemba za hazelnut ndi tchizi kuti mudutse chopukusira nyama. Onjezani uchi, yolks ndi cardamom. Lembani peyala ndi osakaniza ndi kuphika kwa mphindi 20 pa 180 °. 2. Kuti msuzi usungunuke, oyambitsa, chokoleti ndi batala. Onjezerani kirimu wowawasa ndi kogogo, kuphika kwa wina mphindi 3-5. Sakani mapeyala ndi chokoleti msuzi ndi kukongoletsa ndi timbewu masamba. Nthawi yokonzekera: Mphindi 30 Mu mapuloteni 252 kcal - 7 g, mafuta - 18 g, Zakudya - 27 g.
Tikukhulupirira kuti mumakonda maphikidwe athu ophikira zakudya.