Zakudya zabwino kwambiri komanso zophweka kwambiri za tchuthi

Mzu uwu umathandiza kuyeretsa thupi: kuchotsa poizoni ndi madzi owonjezera kuchokera pamenepo. Nyerere zimathandiza kupewa ndi kuchiza matenda a atherosclerosis, kuthamanga kwa magazi komanso matenda ena a mtima. Chifukwa cha pectins, beet ikhoza kuteteza motsutsana ndi zotsatira za zitsulo zolemera komanso zamagetsi, komanso zimalimbikitsanso excretion ya cholesterol. Koma ngati muli ndi acidity m'mimba - gwiritsani ntchito beets mosamala. Yophika zitsamba amasunga zonse zawo zothandiza. Zakudya zabwino kwambiri komanso zophweka kwambiri za holide zidzakuthandizani.

Zomwe zili zothandiza pa 100 g ya mankhwala: 56 kcal. Beet - gwero la mavitamini A, C, Gulu la B, PP. Lili ndi ayodini, potaziyamu, magnesium, calcium, iron, manganese, mkuwa, beta ndi bioflavonoids. Kukonzekera Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya

Beetroot saladi ndi kanyumba tchizi

• 300 g kanyumba tchizi
• 500 g wa beetroot
• 100 g wa amadyera amadyera
• 100 g wa walnuts odulidwa
• 100 g wa greenery
• parsley
• 6-7 tsp. mayonesi
• 1 anyezi wamkulu
• 3-4 yophika mazira
• mchere ndi chitowe kuti adye

Kuphika:

Sambani beets ndi kuphika mpaka mutachita. Mazira wiritsani mwamphamvu ndi ozizira. Phala ndi katsabola katsitsi, kouma ndi kupukuta. Babu yoyera ndi finely kuwaza. Dulani mazira m'magazi ang'onoang'ono. Sakanizani mu mbale ya kanyumba tchizi, mazira, walnuts, masamba (kusiya pang'ono kukongoletsa) ndi anyezi. Onetsani mchere ndi chitowe kuti mulawe. Beetroot imachotsedwa pa sing'anga grater ndi kuvala kudya. Ikani theka la mayonesi pa izo ndi kuphimba ndi curd osakaniza. Thirani saladi ndi theka lachiwiri la mayonesi ndi kuwaza ndi zitsamba.

Turkey kwa Turkey

Kusankha mu sitolo pakati pa sangweji ndi ng'ombe ndi Turkey, inu, monga wothandizira zakudya zabwino, ndithudi, mumakonda kusankha njira yachiwiri. Ndiko kulondola, koma zindikirani kuti nyama imabisika pakati pa mikate iwiriyo. Nthawi zina mu sangweji ndi Turkey mungapeze nyama yakuda ndi khungu, zomwe zimapangitsa mbale iyi kukhala calorie ndi mafuta. Kuti mutetezeke ku 200 kcal, mvetserani malangizo: "Sankhani nyama yoyera: ili ndi 90% zochepa mafuta. Ndiponso kuti sangweji yanu sinali yatsopano, kuwonjezera anyezi, tsabola wofiira ndi mpiru. "

Tsabola choyika zinthu mkati

Ndani lero angadabwe ndi mbale iyi? Ndi nkhani ina ngati muwaphika ndi tchire chosazolowereka cha tchizi!

6 mavitamini a mbale

Kukonzekera: Mphindi 15

Kukonzekera: Mphindi 25

• 6 Chibulgaria tsabola, peeled,
• 4 zikuluzikulu za ma leeks, kudula mu magawo awiri ndi finely akanadulidwa
• 1/2 chikho chodulidwa mwamphamvu cubes wa tchizi wolimba
• 1.5 makapu breadcrumbs
• 1/2 chikho chochepa mafuta obiriwira zonona
• 4 azungu azungu
• 1/4 kapu ya kirimu yamoto
• mchere, tsabola kuti alawe
• 1/2 chikho chonse ufa wa tirigu
• mafuta a azitona mu sprinkler

Chotsani uvuni ku 200 ° C. Ikani pepala la zojambula pa pepala lophika ndi tsabola pa izo. Awaphike kwa mphindi ziwiri mpaka atayikidwa. Awatulutseni ndipo mulole ozizira. Mu mbale, phatikiza tchizi, zonona zonunkhira ndi theka la anyezi odulidwa. Yambani ndi chisakanizo cha magawo asanu a tsabola. Whisk mapuloteni mu thovu lakuda. Mabokosi odzaza tsabola opukuta mu ufa. Sungani bwino tsabola mu phula la mapuloteni, kenaka mulowe mu breadcrumbs. Ikani tsabola pa kabati mchere, tsabola ndi kuwaza mafuta. Kuphika kwa mphindi 20 mpaka kupatsa ndi golide. Sakanizani anyezi otsala ndi kirimu wowawasa. Ndipo kutsanulira osakaniza ndi otentha tsabola.

• Mchere wochuluka wa kashiamu uli ndi nkhuyu zouma: 250 mg pa 100 g (mofanana ndi kuchuluka kwa mkaka woyerekeza, 28 mg okha). Komabe, musaiwale kuti mankhwalawa ndi okoma kwambiri komanso aatali kwambiri. Mu 100 magalamu 100 - 480 magalamu a shuga. Pofuna kubwezera pang'ono nkhuyu zouma mwachifundo ndi juiciness, mu mphindi zingapo, wiritsani pamtunda wochepa m'madzi kapena madzi a zipatso. Nkhani yabwino kwa iwo omwe sakonda mitundu ya mafuta a nsomba. Mafini, ngati nthata kapena salimoni, ndi gwero la omega-3 ndi omega-6 polyunsaturated fatty acids, zomwe zimathandiza kupewa matenda a mtima komanso matenda a chiwindi (kuphatikizapo khansa ya m'mawere).
• Nkhuyu ndi chipatso chokhala ndi khungu losakhwima kwambiri, sichilola kulephera. Choncho, zipatso zomwe zimayenera kuyenda kutali, zimasonkhanitsidwa zosapsa, ndipo zakula mokwanira dzuwa, nkhuyu zingayesedwe kokha m'dziko la kukula kwake.
• Nkhuyu siziri zipatso zokoma kwambiri. Ikugwirizanitsidwa bwino ndi zinthu zambiri ndipo ndizodabwitsa kuti ndibwino mu kampani ndi vinyo, uchi, zonunkhira monga ginger, cloves, sinamoni, ndi ham ndi mandimu (mandimu ndi malalanje).
• Malinga ndi nthano, Plato analangiza othamanga Achigiriki kuti adye nkhuyu zambiri, ndipo lero chipatso ichi nthawi zambiri chimatchedwa "zipatso za thupi." Nzosadabwitsa, chifukwa muli ndi chakudya chambiri, chomwe chimatipatsa mphamvu (20 g pa 100 g ya zamkati), zomwe zimakulolani kuti mubwezeretse (3 g), mavitamini A ndi B, komanso zomwe zimapangidwanso: calcium, potassium, iron, magnesium , mkuwa.
• Sankhani nkhuyu mosamala kwambiri, chifukwa zimangowonongeka mosavuta. Ndipo sungani mufiriji zosapitirira masiku 2-3 osatsuka ndi mu chidebe chatsekedwa. Musatengedwe ndi mankhwala okoma ngati muli ndi vuto ndi impso kapena chikhodzodzo cha ndulu. Mafini ndi mbali ya zakudya zomwe zili ndi olemera kwambiri a oxalic acid, omwe amapangira miyala ya oxalate.
• Mu nthawi ya PMS, idyani zipatso zochepa za nkhuyu. Ndiwopatsa mphamvu kwambiri ya vitamini B6 (mu mg pa 100 g ya fetus), yomwe imayambitsa mahomoni otchedwa serotonin, komanso kuteteza kusungira madzi ndi kutupa. Gawo loonjezera la zipatso zabwinozi sizingakhale zachilendo kwa amayi omwe amagwiritsa ntchito njira za kulera, popeza kugwiritsa ntchito mapiritsi a mahomoni, komanso mapiritsi amawononga thupi mavitamini a gulu B.