Kodi kukongola kwa akazi ndi chiyani? Funsoli, ndithudi, ndi lochititsa chidwi komanso lovuta kwambiri. Ndiponsotu, kukongola ndi lingaliro lodzikonda, wina amalikonda, ena sali ... Mzimayi wosadziwika anganene kuti ali wonyansa. Koma, malingaliro anga, kukongola sikofunikira, chifukwa, kaya ndinu wokongola kapena ayi, padzakhala munthu (kapena ena ochepa) omwe akufanana ndi inu. Koma ngakhale mutakonda, chomwe chili chofunikira, osati kunja kokha, komanso mkati, kusamalira nkhope ndi thupi la nyumba ziyenera kuchitika tsiku ndi tsiku. Mayi sayenera kukhala wokongola, ayenera kukhala womasuka mu chipolopolo chake chamkati, chomwe chimayikidwa pawonetsedwe ka pagulu.
Kusamala komanso kusangalala
Koma thupi lathu ndi moyo wathu ndi zolimba kwambiri, choncho chikhalidwe cha malingaliro ndi chofunikira monga chigawo cha zinthu. Ngakhale kukongola kovomerezeka kumatha kukhala wosasangalala, ndipo mkazi woipa - mkazi wokondwa kwambiri padziko lapansi. Palinso lingaliro loti palibe amayi oipa, pali amayi omwe samadzikonzekeretsa bwino. Choncho, kuyambira ali mwana, ndikofunika kuphunzitsa atsikana kuti azichita bwino ntchito zapakhomo ndi zapakhomo panyumba. Ndipotu, kuthekera kudziyang'anira nokha, kudzisamalira nokha, osati kungodzigwiritsa ntchito zodzoladzola, ndi chimodzi mwa zinthu zofunika kwambiri za kukongola.
Kusamalira thupi panyumba
Ndipo chisamaliro chimayamba ndi ukhondo wamba. Mvula yovomerezeka m'mawa, ngakhale ulesi komanso ngakhale mutachedwa. Kodi mungamve bwanji ngati simusambitsanso tulo? Ndipotu usiku timataya pafupifupi 80 peresenti ya madzi, ndipo imabwera kudzera kupuma ndi thukuta. Zingamve zachilendo, koma sikuti aliyense amachita izi.
Kwasamba ndi bwino kugwiritsira ntchito gel osakaniza, sopo zowononga zimatulutsa khungu. Madzi ayenera kukhala osangalatsa pamaganizo, ndekha ndimakonda kwambiri kutentha, komabe ndikuwona miyoyo yotsutsana. Ndibwino kugwiritsa ntchito chiguduli cholimba, misala m'mawa pansi pa madzi ozizira otentha ndikukonzekera kuntchito yogwirira ntchito, ngakhale simukusowa kufulumira kulikonse.
Pambuyo pochapa, ndibwino kuti mugwiritse ntchito lolopa kapena madzi a kirimu thupi, ndiye khungu lidzadyetsedwa kwa tsiku lonse, ndipo simungamve ngati chinthu chanu. Tsitsi ndilo vuto lina. Winawake amawachapa usiku, wina m'mawa, ndi wina kamodzi pa sabata, ambiri, amene amakonda komanso amene amagwiritsa ntchito.
Chinthu chachikulu ndi chakuti pamutu mwanu mwakhala mukukonzekera kapena "kusokoneza", koma zimakuyenererani. Koma tifunika kukumbukira kuti mkazi wosakonzekera sangakhale wokongola. Kodi nthawi zambiri timagwiritsa ntchito chiyani kuti tisamalire tsitsi? Shampoo, zotsekemera zamadzimadzi, thovu kwa makina odzola ndi ma varnish. Izi ndizokwanira. Mabala a tsitsi ndi masks odyetsa si a tsiku lililonse.
Kusamalira nkhopeKusamalira nkhope ndi thupi panyumba - izi ndizochitiranso khungu la nkhope. Amachitidwa kawiri pa tsiku komanso m'magulu angapo. Yoyamba ikuyeretsa. M'mawa ndikwanira kusamba ndi madzi otentha ndi mankhwala apadera ndikugwiritsa ntchito zonona zokoma.
Khungu la nkhope limasowa chakudya kwambiri, chifukwa chimakhudzidwa kwambiri ndi zinthu zovulaza, monga kutentha / kutsika, mphepo, mphepo, fumbi. Ndiyenera kuyamba kugwiritsira ntchito zonona zokoma pa msinkhu wanji? Ngati mukuganiza kuti khungu la nkhope limayamba zaka 15, ndiye kuti kuyambira zaka 15 ndikuyamba kudyetsa ndi zokhala ndi zaka zoyenera.
Madzulo, khungu la nkhope liyenera kupatsidwa chidwi kwambiri. Ndikofunika kuchiyeretsa bwino. Kuti muchite izi, mukhoza kugwiritsa ntchito mkaka kuti muchotse mavitamini, komanso omwe sagwiritsire ntchito zodzoladzola, ndikukhulupirirani, amayiwa ali nawo, mungathe kusamba ndi madzi ofunda, ngati chithovu choyeretsa kapena gel osamba.
Odzola ena amakhulupirira kuti kutsuka ndi madzi ndi koopsa, chifukwa ubwino wa madzi pa pampu ndi wosakayikira. Mwinamwake, iyi ndi njira yomwe ikukukhudzani bwino. Pali mitundu yambiri yowonjezera, mazira, lotions, omwe apangidwa kuti azisambitsa nkhope popanda kugwiritsa ntchito madzi.
Pambuyo kuyeretsa, ndi bwino kugwiritsa ntchito tonic - iyo imachotsa zotsalira za zonyansa ndikupereka magazi mwamsanga kumtundu wa khungu. Pambuyo pake, muyenera kugwiritsa ntchito zonona zokoma. Pakati pa maso, khungu limakhala lovuta kwambiri komanso kirimu chopatsa thanzi nthawi zonse sichitha kusamalira malowa.
Monga lamulo, akazi amayesera kwa nthawi yaitali asanakumane zonona. Ndipo, ngati mwapeza kirimu yosamalira khungu, musasinthe, simungathe kupeza bwinoko.
Kamodzi pa sabata, zimalangizidwa kuti azichepetsera (khungu louma, osati nthawi zambiri kamodzi pa milungu iwiri iliyonse). Kodi kupukuta? Izi zikuyeretsa khungu la nkhope kuchokera ku maselo wakufa ndi zowonongeka kwakukulu. Kujambula kumathandiza kuti thupi liziyambiranso ndi kubwezeretsedwa.
Pakhomo, mapuloteni apadera ndi pepala la asidi amatha kugwiritsidwa ntchito pazinthu izi. Nthawi ndi nthawi zimalangizidwa kukachezera wokongola kuti aziyeretsa khungu. Pambuyo pa njirayi, muwona kuti khungu lanu lakhala bwino "kupuma", zokometsera zokoma ndi maski zidzakhala zogwira mtima kwambiri.
Zambiri zolemetsa
Musaiwale za masewero olimbitsa thupi. Kusamalira nkhope ndi thupi la nyumbayo, musaiwale za katundu wambiri. Kusankhidwa moyenera kumathandiza kuti minofu ndi khungu zisungunuke, zomwe zikutanthauza kuti mutha kusunthira thupi lanu mosavuta. Zovutazi zingasankhidwe mothandizidwa ndi katswiri, kapena mungadzikhulupirire nokha - sankhani zozizwitsa zomwe mumakonda kwambiri. Chinthu chachikulu ndikukonda thupi lanu ndikuzisamalira.