Cholakwika choyamba chimene chimalepheretsa kulemera kwa thupi
Kawirikawiri, amai amakonda lamulo loyamba la onse omwe amataya thupi: musadye madzulo asanu ndi limodzi. Simukufunikira kuika zonsezi mzere. Chiwalo chilichonse chili chosiyana, ndi thupi lanu lomwe limayankha zachiwawa zoterezi, sizikudziwika. N'zotheka kuti mwachilengedwe ndinu "chotupa cha usiku", ndi kovuta kudzuka m'mawa kwambiri, ndipo mumamva mawonekedwe anu pachiyambi pa chakudya chamadzulo. Mwachibadwa, mumagona mofulumira kwambiri. Pachifukwa ichi, pali zotsatila zisanu ndi chimodzi ndipo n'zotheka ndi zofunikira. Onani zowonjezera zokhazokha: palifunika kwa maola awiri kapena atatu musanagone, monga chakudya chiyenera kukhala chowala komanso chosakhala chala.
Cholakwika chachiwiri: chakudya chamasana ndi chakudya chamadzulo okha
Cholakwika ichi chikuwonedwa ndi omwe ayamba kale kulemera. Sikoyenera kudya chakudya chochuluka pa nthawi. Izi zimayambitsa mimba, zimabweretsa kuwonjezeka kwake. Komanso zakudya za m'mimba zimakhala zosavuta ngati chakudya chikugwiritsidwa ntchito mmalo osiyanasiyana, zomwe zimalola kuti mimba izikhala bwino. Idyani nthawi zambiri komanso m'magawo ang'onoang'ono. Zamoyo zimayamba kugwiritsidwa ntchito podziwa kuti muli ndi zigawo zing'onozing'ono. Kusiyanitsa pakati pa chakudya kumakhala pafupifupi maola awiri, iyi ndi nthawi yabwino kwambiri. Ngati pachiyambi mumapeza zovuta kudzilamulira nokha, yesani kupeza ola lanu pafoni yanu maola awiri aliwonse.
Osasamala: TV
Ichi ndi chimodzi mwa zizoloŵezi zomwe zimawopsya kwambiri: kudya chakudya pamene mukuwonera TV. Thupi silikuyang'ana pa chakudya, koma limasunthira ku mapulogalamu osiyanasiyana osangalatsa, ndipo simungathe kulamulira ndalama zomwe amadya. Izi zikugwiranso ntchito powerenga nyuzipepala, kugwira ntchito pa kompyuta. Kudya chakudya ndi njira yosiyana, yomwe palibe yomwe ingasokonezedwe ndi zochitika za tsiku ndi tsiku.
Chidwi china: Ndikuthamanga, kuthamanga, kuthamanga ...
Mgonero wamakono wa moyo ndi wakuti mumakhala mofulumira, ndikugwira ntchito, ndiye kuchokera kuntchito, ndikupita kumadera osiyanasiyana. Mwachidziwikire, chakudya mofulumira, kuthamanga n'kovulaza thupi. Ngati izi sizikuchitikirani kawiri kamodzi pamwezi, ndiye musadandaule. Ndipo mukangomaliza tsiku lotsatira, ndibwino kuti mukhale ndi vuto. Chakudya chiyenera kukhala chosangalatsa, kuyesera bwino chidutswa chilichonse, popanda kusokonezedwa ndi njira zina. Pewani chizoloŵezi ichi, chinthu chokha chomwe mungadye pamathamanga ndi maapulo.
Kulakwitsa kwa asanu: kutengeka ndi mankhwala ochepa
Ma mtedza, zipatso zouma, mkate ndi muesli nthawi zambiri zimapweteka kuposa zabwino. Zakudya zimenezi zili ndi makilogalamu, ngakhale kuti n'zosavuta kumva. Zingathenso chimodzimodzi za zipatso. Zipatso zabwino zimakhala ndi kalori yowonjezera, ndipo asidi amachititsa kuti mimba mucosa, zomwe zimapangitsa kuwonjezeka kwa njala. Zakudya zopsereza zochepa zimasankha zamasamba, zimakhala zotetezeka kwazithunzi komanso thanzi.
Kulakwitsa kulemera kwachisanu ndi chimodzi: timadziti
Mu timadziti, pali makilogalamu ambiri, ndipo izi sizinthu zopangidwa, ndi zakumwa chabe. Ndipo ngati pali zina zambiri ndikuganiziranso zapamwamba zoteteza komanso shuga, chithunzichi chimakhala chosasangalatsa. Ngati mumakonda kwambiri timadziti, ndiye kuti mumakonda zakudya zochepa, osati zakudya zokha, komanso zotetezeka.
Cholakwika chachisanu ndi chiwiri: madzi pang'ono
Kuonetsetsa kuti thupi liyeretsedwa ndi poizoni ndi mankhwala owonjezera, madzi oyera ndi ofunikira malinga ndi zofunikira. Malamulo a malita awiri amagwira ntchito ndithu. Tsiku ndi tsiku ndiloyenera kudya malita awiri a madzi oyera, khofi ndi tiyi sizingaganizidwe. Madzi osaphatikizidwa ndi mchere ndi abwino.
Zolakwika: kulawa
Amayi apabanja, komanso ngakhale mwana ali ovuta kulemera. Kuphika tsiku ndi tsiku sikutheka popanda kulawa. Kuwonjezera pamenepo, amayi achichepere amalemera pokhapokha akamaliza kudya mwanayo. Musati muchite izi - iyi ndi njira yopitira ma kilogalamu oposa.
Zolakwika: metabolism.
O, kale mawu osamvetsetsekawa akuphatikiza "kagayidwe kake" ... Chifukwa chiyani wina amalephera kulemera mofulumira, ngakhale amagwiritsa ntchito chiwerengero chomwecho? Chilichonse chimadalira kusintha kwa zinthu. Poonjezera, idyani mandimu, ndiwo zamasamba, nyemba, nsomba ndi chiwindi. Chakudya chazing'ono m'magawo ang'onoang'ono chimapangitsa kuti thupi liziyenda bwino.
Cholakwika cha 10: kusowa tulo
Ngati simukugona mokwanira, shuga mumagazi yanu imatuluka. Kuti mukhale ndi thanzi, nkofunika kuti mugone mokwanira kwa maola 8 pa tsiku. Kuwonjezera pamenepo, munthu wogona akudya kwambiri ndipo nthawi zonse amafuna kudya.
Cholakwika cha khumi ndi chimodzi: masewera ndi kulemera
Ngati mukuchita masewera olimbitsa thupi, penyani kusintha kwa masentimita, osati mu kilogalamu. Ngati minofu yanu ikuwonjezeka, izi zimachokera ku mafuta otentha ndi kuphunzitsidwa nthawi zonse. N'zotheka kuti mutaya thupi, zingathe kuwonetseratu zooneka, koma kulemera kwake kumakhala kofanana. Kuwonjezera pamenepo, 70 kg akhoza kuyang'ana mosiyana. Ngati mtsikanayo nthawi zonse amapita kuntchito, ndiye 70 kg ndi thupi lokongola, lolimba komanso labwino. Koma makilogalamu 70 pa mtsikana wokhala ndi zolemetsa zambiri - izi ndi zonse zomwe zimagwiritsa ntchito cellulite ndi kutambasula zizindikiro.
Cholakwika Chachisanu ndi Chiwiri Chosowa
Kutaya thupi sikokwanira zokhazokha pazomwe mukudya ndi masewera olimbitsa thupi. Samalani ndi kusintha kwa moyo wanu tsiku ndi tsiku. Khalani pamodzi ndi anzako, chakudya pamaso pa TV, zikondwerero sizimapangitsa kulemera kwake. Yendani mu mpweya wabwino, muthamangire panja, khalani ndi moyo wathanzi-pa ichi, kuchepetsa kulemera kumabweretsa chimwemwe.
Ngati mutaya pansi, ndiye kuti thupi lidzagwiritsidwa ntchito ngati phokoso la kulemera kwake, motero, zotsatira za zakudya ndi zochita zolimbitsa thupi zidzakhala zochepa. Ngakhale mutatha kupeza chiwerengero chabwino, zingakhale zovuta kuti muzisunge. Osakhala pa zakudya zowononga, osadya njala, kutopetsa ntchito mwakhama. Kutaya thupi kumabweretsa chisangalalo. Samalani thanzi lanu!