Ndi mitundu yanji ya zakumwa zomwe zimathandiza thupi, ndi zomwe si zabwino?

Timamwa zakumwa zambiri tsiku ndi tsiku ndipo sitidziwa kuti ndi ziti zomwe zili zothandiza, zomwe sizili zabwino kwambiri. M'nkhani ino, tiyesa kufufuza zomwe zakumwa zomwe zimakhudza thupi lathu, ndipo zakumwa zomwe ziyenera kuletsedwa. Kodi nzoona kuti zakumwa zamadzi ndizopambulana kwa ife? Kotero, tiyeni tiyambe.

Madzi
Madzi amatsitsimutsa maselo, amatha kupanga kapangidwe ka DNA, amachotsa poizoni ndi kuyeretsa thupi. Maso athu amayamba kuwala monga ubwana, tsitsi, khungu ndi misomali zimakhala zathanzi. Ndipo izi zimachitika atamwa madzi okwanira malita limodzi ndi hafu patsiku.

Thirani madzi
Madzi a pampopu ali ndi chlorine zambiri. Chlorine imapha maselo onse amoyo ndi zamoyo m'madzi: maselo a m'thupi, mabakiteriya opindulitsa. Ngati madziwa yophika, ndiye kuti klorini sichiwonongedwa, iyo imasanduka malo osakanikirana, omwe ndi oopsa kwambiri kwa thupi.

Madzi ochokera ku zitsime
Madzi ochokera ku zitsime, zitsime za sayansi, akasupe omwe sanayang'ane ndi osatsimikiziridwa, ndibwino kuti asamamwe, popeza zitsime za madzi zikhoza kupezeka pamadzi omwe ali pafupi ndi malo oika maliro a anthrax, malo osokoneza bomba la nyukiliya, zida zoopsa, ndi zina zotero.

Madzi opanda madzi
Madzi opanda madzi nthawi zonse amakhala ndi bowa, mabakiteriya ndi tizilombo tina tambiri.

Madzi amatsukidwa ndi mafayilo
Ngati fyuluta yatumikira nthawi yake, sikuvomerezeka kumwa madzi osankhidwa ndi izo. Mapupala a malonda omwe akutsatsa-malonda amakhala ndi nthawi yamoyo, yotsimikiziridwa ndi kuchuluka kwa madzi omwe amadutsa mu fyuluta. Ngati nthawi yatha, ndizo zowononga madzi. Zosakaniza zambiri sizigwira chlorine.

Ngati madzi amatsukidwa ndi fyuluta ndi kudzoza kwa ayodini. Iodini ndi mankhwala othandiza kwambiri kuti azitha kusintha mphamvu ya metabolism. Ngati mumagwiritsa ntchito kwa nthawi yaitali, ndiye kuti pangakhale kuphwanya kwa zipangizo za endocrine.

Flint Water
Ngati silicon ikuwonjezeredwa pamadzi (ngati mwala), padzakhala otchedwa madzi a silicon, omwe amatenga biologically yogwira katundu. Ali ndi antibacterial ndi anti-inflammatory properties. Ikhoza kugwiritsidwa ntchito pazinthu zina.

Madzi opaka mphamvu
Madzi odzola asintha katundu. Yakhala yowonjezera kusungunuka ndi madzi. Ngati agwiritsidwa ntchito kwa nthawi yayitali, padzakhala kuphwanya kwa mchere.

Madzi osweka
Madzi osokonezeka omwe amagwiritsidwa ntchito nthawi yaitali amapanga leaching of minerals.

Madzi a siliva
Madzi a siliva, omwe amapezeka ndi chithandizo cha chipangizochi, ndi osafunika, chifukwa ali ndi antibacterial properties ndipo izi zingayambitse kupweteka kwa m'mimba m'mimba ya microflora.

Mowa
Mowa umathandizanso. Ngakhale pang'ono ting'ono, mowa umasokoneza impso, chiwindi ndi neuroni za ubongo. Mowa woopsa kwambiri kwa achinyamata ndi ana.

Madzi, carbonated
Kusunga madzi kusungidwa nthawi yayitali, ndizowonongeka. Mankhwala a thupi amadzimadzi amathandizidwa ndi mpweya woipa. Ngati mumamwa madzi otere kwa nthawi yaitali, ndiye kuti magazi amatha.

Kumwa mowa, monga Coca Cola, Pepsi-Cola, Phantom, Sprite, Lemonades kawirikawiri sichiyenera kudya. Ali ndi acid acid reaction (pH 2.5). Ngati mumagwiritsa ntchito mankhwalawa, ndiye kuti acidification yamphamvu kwambiri imapezeka ndipo erythrocytes amawonongedwa. Zimakhala ndi orthophosphoric asidi, omwe amawotcha shuga, njala zowonjezera, zakumwa zopatsa mphamvu komanso citric acid zomwe sizigwirizana ndi thanzi la nyama. Zimaletsedwa kumwa mowa wotere kwa ana.

Madzi
M'masitolo, timadziti timene timatha kupezeka kawirikawiri. Citric asidi akuwonjezeredwa ngati chotetezera, koma sizothandiza kwambiri pa thanzi.

Madzi a Mineralized
Madzi osungunuka kwambiri sangathe kudya nthawi zonse. Madzi awa ndi ochizira ndipo ayenera kugwiritsidwa ntchito motsatira ndondomeko ya dokotala malinga ndi matendawa.

Electrolytically okonzeka madzi
Madzi okonzedwa ndi electrolytically, omwe amagawidwa kukhala amoyo ndi akufa (acidic ndi alkalini), sayenera kugwiritsidwa ntchito pamlomo, chifukwa ndi kovuta kuti mumvetsetse molondola. Madzi amasintha kwambiri zinthu zake ndipo angathe kuwononga maselo a thupi.

Zakumwa zokoma
Kuchokera ku zakumwa zotsekemera ndi zabwino kukana, popeza shuga umataya madzi maselo ofunika, monga ubongo, chiwindi, komanso amaletsa mabakiteriya, amakula kukula kwa bowa. Izi zonse ndizovulaza thupi lathu.

Matayi ovunduka
Ma teas aromatized kwa nthawi yaitali sakuvomerezeka. Kuti apereke chipatso chokoma, monga lamulo, onetsani zonunkhira za mankhwala. Ndipo ndizoopsa ndi zoopsa pa thanzi.

Khofi ya Instant
Khofi yosungunuka sayenera kuchitiridwa nkhanza. Ndi khofi yachilengedwe, zakumwa zazikuluzikulu sizifanana. Zili ndi zida zambiri zamadzimadzi. Coffee imakhala ndi mphamvu ya asidi, makamaka ndi shuga.

Inde, aliyense amadzipangira yekha zakumwa zowagwiritsa ntchito, zomwe angagwiritse ntchito molakwa, ndi zomwe zimachokera ku chakudya cha tsiku ndi tsiku. Zonse zabwino kwambiri kwa inu!