Tonsefe ndi inu mumakhala m'dziko limene, kuti mupulumuke, nkofunika kuchita zinthu zosiyanasiyana tsiku ndi tsiku mofulumira. Kodi tsiku la mkazi wamakono ndi liti? Kumayambiriro kukasonkhanitsa mwamuna kuntchito, ndi ana kusukulu kapena sukulu, kupita kuntchito, kuthetsa mavuto onse ogwira ntchito, kuchotsa mwanayo kuntchito yophunzitsa, kuphika ndi kudyetsa banja ndi chakudya chamadzulo, kusamalira ntchito zapanyumba zotsalira. Nthawi yoti mkazi azidziyang'anira yekha sakhalabe, ndipo ngati atapezeka pang'ono kapena awiri, nthawi zambiri pamakhala mphamvu zokwanira. Mawa ndi kubwereza kwa dzulo.
Anthu opanga zakudya mwamsanga anazindikira za izi ndipo anayamba kupereka mbale zomwe sizifuna luso lapadera lophika ndi nthawi yophika: mumangowonjezera madzi otentha ndipo patatha mphindi zisanu mbaleyo ili yokonzeka. Kawirikawiri, ngakhale mbale siziyenera kusambitsidwa, chifukwa mankhwalawa amapangidwa m'njira yoti palimodzi pakhale makatoni kapena chidebe cha pulasitiki chophika. Pambuyo pa maonekedwewa, anthu ambiri adamva chisangalalo. Pambuyo pake, mwina gawo lina la vuto la tsiku lotanganidwa la ntchito tsopano lasinthidwa!
Mwina, kamodzi kamodzi mmoyo wathu tonse tinayesa chakudya chofulumira: mbatata yosenda, msuzi, Zakudyazi, ndi zina zotero. Koma kodi munthu ayenera kuchita zotani? Mtundu uwu wamagetsi ndi wokonzeka kwambiri kwa anthu otanganidwa omwe amagwiritsa ntchito chakudya chokwanira muofesi, komanso kwa iwo omwe amayenda pagalimoto, basi, galimoto.
Pakalipano, pali anthu ambiri padziko lapansi omwe amadya chakudya chokhazikika, osati kuntchito, koma kunyumba. Amayi ambiri amayesetsa kuti moyo wawo ukhale wosalira zambiri mwa kudyetsa mabanja awo purees, soups, Zakudyazi, ndi makate ofulumira. Kuwonjezera apo, amayi ambiri amaona kuti "kapu yotentha" - chozizwitsa chenicheni: mwana amadya ndi chisangalalo, choncho, musayambe kudya chakudya ndikuyesa kumukakamiza kuti adye chirichonse. Komabe, chakudya ichi chimavulaza thupi la mwanayo chifukwa cha zakudya zowonjezera "E", mchere, zonunkhira, zotetezera ndi zokometsera zomwe ziri mmenemo.
Kuipa kwa msuzi wamphongo wathanzi
Kodi munayamba mwadzifunsapo kuti, "Kodi zakudya zowonjezera zimapindulitsa pa thanzi ndi kukongola kwa munthu, komanso, ndizoopsa? "
Muyenera kudziwa kuti mu mankhwala omwe ali ovuta kutsanulira madzi otentha palibe chilichonse chopindulitsa kwa thupi lathu. Zakudya zamakono ndizo mitundu iwiri:
1. Zosakaniza zouma zophika mofulumira
Zoterezi zimagwiritsidwa ntchito pozizira kwambiri, ndipo kenako pogwiritsa ntchito madzi osungira madzi amachotsedwa. Njira yowuma pamadzi imathandiza kusungira mankhwalawa ndi mchere wambiri ndi mavitamini. Kuwonjezera apo, njira iyi imapangitsa fungo, kulawa ndi mtundu. Koma ziyenera kuganiziridwa kuti kusungidwa kwapadera ndi njira yamtengo wapatali, choncho, msika wa katundu wotsika mtengo sungagwiritsidwe ntchito mwanjira iyi.
2. Zakudya zamadzimadzi zosakaniza mwamsanga
Njirayi ikuphatikizapo kuyanika zomwe zimapangidwa kutentha kwambiri. Pachifukwa ichi, chinyezicho chimachokera kwathunthu, kununkhira, mtundu ndi kukoma kwake, komanso mawonekedwe a mankhwalawo, ndipo, chifukwa chake, palibe zinthu zothandiza. Disi, zokometsera, zowonjezera zokometsera ndi zakudya zowonjezera zakudya zimachotsa zinthu zothandiza. Zinthu "zothandiza" izi zimakhumudwitsa masamba a kukoma kwa munthu, motero zimayambitsa chilakolako chodya kwambiri. Ndi kudya mofulumira, kudya, kupweteka m'mimba komanso kudalira mtundu wa mankhwalawa.
Kuphatikizapo msuzi wamba
Mu msuzi wamphongo, pasta imagwiritsidwa ntchito chifukwa imakhala youma mosavuta komanso imathamanga mwamsanga pamene ikuphwanyidwa ndi madzi otentha (siyikufunikanso kuyambitsa).
Pa mapaketi a zakudya zopatsa zakudya zofiira zithunzi zokongola zimadulidwa
ndi chithunzi cha nkhuku zabwino, nkhuku zatsopano, shrimps. Komabe, mutatha kusungunula supu ndi madzi otentha, zouma zouma sizikuphulika nthawi yomweyo ndi Zakudyazi.
Choncho, tingathe kuganiza kuti palibe nyama ndi zamasamba zenizenizi, koma ndi zokometsera zokhazokha - nyama, nkhumba, nkhuku, shrimp, bowa, etc. - zilipo.
Amapangidwe ambiri amanyenga ogula awo, powatchula nyama monga gawo la mankhwala awo, koma palinso anthu oona mtima amene amalemba kuti ali ndi zokopa zofanana.
Makampani a Bouillon amaoneka ngati othandiza kwambiri malinga ndi zotsatira zofukufuku, koma pa nthawi yomweyo, alibe zinthu zothandiza. Koma sitingathe kuthetseratu chakudya chofulumira kuchokera ku chakudya chathu, nthawi zina, koma tiyenera kuthana nacho. Ndiye muyenera kudziwa mtundu wa chakudya cha mtundu umenewu ndibwino kusankha.
Glutamate sodium mu chakudya champhindi
Pafupifupi mankhwala onse a mtundu umenewu ali ndi mavitamini a glutamate (Monosodium Glutamate), omwe amalembedwa pa E-621. Zinthu izi ndizowonjezera kukoma. Okonzanso ena amatsutsa kuti sodium glutamate imathandiza, koma si. Chilengedwe ichi chokhachi chikhoza kukhala chothandiza ndipo kenaka m'zigawo zochepa kwambiri, ndipo gawo lake lokhazikika, limene lilipo panthawi ya chakudya, limakhala ndi mchere wambiri ndi mankhwala, ndipo, makamaka, chiwindi, komanso ziwalo zina za umunthu.
Ndi glutamate sodium yomwe imayambitsa chizolowezi chogwiritsira ntchito mankhwalawa chifukwa cha ziwalo zake za m'magazi. Pang'onopang'ono zimakhudza mapeto a maselo a mitsempha, choncho masamba achilengedwe amakonzedwa pakhomo, anthu amawoneka osasamala.
Chotsitsa cha yisiti mu chakudya chofulumira
Muzinthu zina za mtundu umenewu pali yisiti yowonjezera, yomwe imayambitsa nkhawa pakati pa ofufuza. Makamaka, wasayansi wina waku France, atayesa kafukufuku, adalandira zotsatira zomwe zowonjezerazi zili ndi zinthu zoopsa zomwe zimayambitsa chithunzithunzi chakupha.