Kumverera kwachabechabe pa imfa kapena kupatula ndi wokondedwa sikukudza chirichonse. Ndi zopusa kuyesera kuchita izi pamene mukudya. Ngati muli ndi njala, ngakhale mutadya, ndiye kuti mukudya molakwika ndipo muyenera kuchotsa chizolowezi choipa ichi. Ndibwinonso kulingalira za momwe mungatsimikizire kuti maholide anu sakugwirizana ndi chakudya chokoma.
Njala ya chilengedwe ndi yosavuta kukwaniritsa. Izi zimayenera kuti zikhale zodzaza ndi zakudya zothandiza zokwanira. Ndipo njala imakhudzana ndi mavuto kapena zochitika zokondweretsa. Kulandira chakudya kumaphatikizapo kutulutsidwa kwa mahomoni achimwemwe, omwe amachepetsa chiwerengero chonse chakumangika, kuwonjezera maganizo.
Komabe, sizinthu zonse zokhazokha. Mkhalidwe wopanikizika ulibe ponseponse, umakhala mu thupi, umangobwera nthawi yochepa yopuma. Mwamwayi, atsikana ambiri amapanga mtundu wotsekedwa: mtsikana amakula, amakwiya, amayamba kudya kwambiri, otchechegoet kwambiri. Kuchokera kwa nthawi yochepa pamaganizo pakatha kudya kumakhala chizoloŵezi, munthu amayesera kubwereza chisangalalo chodya chakudya.
Pofuna kuthawa kuti asangalale ndi kudya, ndikofunikira kuti mutembenuzire ku ntchito yosiyana yomwe idzabweretsere chimwemwe. Zomwe zimachitika m'malo mwake ndizokwanira, ngati mutapeza njira zina zopezera chisangalalo, ndiye kuti musiye kudya popanda chifukwa.
Ngati mukutsimikiza kuti chifukwa cha mapaundi anu owonjezera sichikudetsa nkhaŵa, koma ngati mulibe chimbudzi chosayenera, ndiye kuti muyenera kupeza chilakolako chanu cholemetsa. Ndikofunika kuphunzira kuonetsetsa bwino kusintha kulikonse mu thupi laumodzi ndi chithandizo choletsa chakudya. Ganizirani za ngozi ya kuchepetsa thupi, osayesayesa, koma kumvetsetsa kuti kulemera kwa thupi ndi njira yachibadwa ya thupi.
Cholinga cha kulemera kwanu kungakhale kofala kwambiri - "monga momwe mumaganizira pagalasi", ndi munthu aliyense. Mukayamba cholinga chochepetsetsa, musasiye kudzidetsa nkhawa, ndiye kuti musadye mopitirira muyeso.
Dzikhulupirireni nokha, zokwanira miyezi iwiri kuti mudye chakudya choyenera, yang'anani kukula ndi caloriki zomwe zili m'magawo ndipo mudzakhala ndi chizoloŵezi. Zomwe mumadya kale komanso zizoloŵezi zosiyana siyana zimatha kukutsogolerani.
Pakati pa kulemera kwa thupi, palinso zifukwa zosiyanasiyana zokhumudwitsa. Mwachitsanzo, khungu la saggy ndi zizindikiro zotambasula kumayambiriro kwa kulemera kolemera kwambiri zimapweteka maganizo. Kuwonjezera apo, kusowa kwa maswiti omwe nthawi zambiri kapena masukidwe okoma amasokoneza kwambiri maganizo. Inde, kuthandiza ndi izi, masewera ndi masewera olimbitsa thupi angathe. Komabe, chifukwa cha kusiyana kwa ma calories omwe akudya, pali kuchepa kwa mphamvu ndipo kupezeka kwa masewera olimbitsa thupi kumasinthidwa. Ndibwino kuti musachite izi. Mukamapita kukachita masewera olimbitsa thupi ndikuchita masewera olimbitsa thupi, mudzakhala ndi mphamvu yowonjezera, chifukwa kuchita masewera olimbitsa thupi kumathandiza kuti thupi likhale lolimba. Sinthani maganizo anu kuthupi, ndipo thupi lidzayankha ndi kuyamikira. Chinthu chofunika kwambiri pa ntchito iliyonse ndi nthawi zonse zomwe amagwira, koma njira iyi ndi imodzi yomwe ingachotsere kilogalamu zina.
Kuti musinthe malingaliro okonzedwa kale, ndi koyenera kupereka nthawi yopatsa chakudya chosiyana. Yesani kuti musamawerenge, yang'anani TV, musasokonezedwe. Kudyetsa chakudya kumakhala njira yodziimira, payekha sayenera kumvetsera chilichonse. M'malo mosiya kudya kwambiri, taganizirani za chakudya, tikukulimbikitsani kuti muganizire za masana. Yesetsani kugawa chakudya chilichonse, kumvetsera thupi lanu.
Zoonadi, vuto lalikulu ndi madzulo a zhor.Starayte kuti adye chakudya cham'mawa, musalole kuoneka kwa njala tsiku lonse ndikusachita kudya madzulo. Onetsetsani kuti mufiriji muli chakudya chochepa cha kalori, pazochitikazo, ngati mukufuna kudya. Lolani kukhala galasi ya yogurt kapena zipatso zina.
Onetsetsani kuti mudye chinthu china nthawi yomweyo, ngati mumva njala.Ngati izi sizichitika, ndiye ora limodzi mudzadzuka mukadzadya sangweji. Muyenera kukhutiritsa chilakolako chanu pang'onopang'ono, muzigawo zing'onozing'ono, calorie yochepa. Musadutse mtengo wa caloric tsiku lililonse mukaika mbale. Kawirikawiri zimathandiza kugwiritsa ntchito tiyi wobiriwira, ndithudi, wopanda mkaka ndi shuga.
Patapita kanthawi, kuchepetsa kulemera kumachepetsa, popeza n'kosatheka kuchepetsa thupi. Ngati kulemera kwaima, musataye mtima, mwinamwake, izi ndizolemera kwa thupi lanu. Ndikofunika kuti tiganizire momwe tingatengere chiwerengerochi, komanso kuti tiwongole ndi chithandizo cha masewera. Dziyeretseni kamodzi pamlungu m'mawa kuti muchepetse kulemera kwanu. Musalole kuti akunena zachisoni, komanso zovuta. Musamachite mantha ndi zovuta, komanso chifukwa cholemera kwambiri.
Ngati mukufuna kukondwerera holide, sankhani malo omwe sipadzakhala phwando. Mwachitsanzo, mukhoza kupanga phwando la bachelorette, ndi phwando limodzi ndi anyamata pa paintball. Musamangidwe pa malo omwe mumakhala nawo nthawi zonse, ngakhale usiku wanu umakhala wabwino kwambiri pakuvina, mudzataya mapaundi owonjezerawo.
Ngati anzanu akukondwerera phwando, khalani woyambitsa kusintha. M'nyengo yachilimwe ikhoza kukhala phwando la ku Hawaii, ndipo m'nyengo yozizira ulendo wophatikizapo kupita kumsasa. Phunzirani maphikidwe a zakudya zowonjezera, kuti mukonzeke saladi ndi ndalama zochepa. Phunzitsani abwenzi anu kuti azilowetsa maswiti, mayonesi ndi mafuta, mowa ndi vinyo. Pamodzi, zonse zimakhala zosavuta kuchita nthawizonse.
Chinthu chovuta kwambiri ndicho kutenga sitepe yoyamba, kudzikakamiza kuti tisinthe chinachake. Koma mutatha kuona zotsatira zosafunika kwambiri za ntchito yanu, zidzakhala zosavuta.