- Mackerel - chidutswa chimodzi
- Mbatata - 2 zidutswa
- Karoti - zidutswa ziwiri
- Mchere - 1 Kulawa
- Tsabola wakuda wa tsabola - 1 Lembani
- Bay Leaf - chidutswa chimodzi
- Mavitamini - 100 Gramu (Dill, parsley, coriander amagawidwa m'magawo awiri, gawo limodzi limaphatikizidwira pophika, yachiwiri - asanatumikire mu mbale)
- Lemu - chidutswa chimodzi
- Babu - chidutswa chimodzi
Mackerel yoyera, kutsuka ndi kudula zigawo. Timayika madzi (pafupifupi 2 malita) pa chitofu ndikuika nsomba mmenemo, karoti, kudula mu zidutswa zingapo, anyezi ndi masamba. Mwamsanga pamene nsomba msuzi wophika timayika mu mbatata yosakanizidwa ndi diced ndi kaloti. Chilengedwe. Pamene ndiwo zamasamba zakonzedweratu, onjezerani tsabola, tsamba la Bay ndipo muzimitse chitofu. Ngati khutu lilibe ana - mukhoza kuwonjezera zikho zingapo za vodka. Izi zidzalimbikitsa ndi kuonjezera kukoma kwa supu. Musanayambe kutumikira, ikani chidutswa cha mandimu pa mbale iliyonse ndi kuwaza khutu lanu ndi masamba odulidwa.
Mapemphero: 5-6