Tsabola wophika

Poyamba, tipukuta tsabola, tizidula mu magawo (monga mu chithunzi), chotsani mbewu ndi mapira. Pamaso Pa Zosakaniza:

• Tsabola wa Chibugariya - 2 zidutswa
• Walnuts - 30 Gramu
• Garlic - Mankhwala atatu
• Madzi a mandimu - zinthu zitatu. makapu
• Mafuta a azitona - zinthu zitatu. makapu
• Gulu la parsley - 1 Mbande

Malangizo

Poyamba, tipukuta tsabola, tizidula mu magawo (monga mu chithunzi), chotsani mbewu ndi mapira. Zigawo zimayikidwa mu mbale yophika ndi kuika mphindi 40 mu uvuni, kutenthedwa kufika madigiri 180. Mu kufanana, finely kuwaza adyo. Dulani bwinobwino parsley. Pogwiritsa ntchito blender, phulani zinyenyeswazi zathu ku walnuts. Pamene tsabola amaphika - kuziika muzosiyana ndi mbale, palinso odulidwa adyo ndi walnuts. Thirani madzi a mandimu ndi maolivi, kenaka tumizani ku firiji kwa ora limodzi. Tsabola yotsekedwa ikhoza kutumikiridwa ku gome, kuwawaza iwo atsopano parsley. Mukhoza kukongoletsa ndi walnuts lonse. Ngati mukufuna mbale yotentha, imenthetseni mu uvuni.

Mapemphero: 3-4