Zochita zochepetsera ululu m'munsi kumbuyo

Chimodzi mwa matenda ofala kwambiri ndikumva kupweteka m'dera la lumbar, lomwe nthawi zambiri limakhudzana ndi kutopa, komanso kupweteka kwa minofu chifukwa chokhala moyo wamoyo. Kwenikweni, kupweteka kwa m'mbuyo kuchepetsedwa ngati mumasewera masewera kapena pamene mumapewa ntchito zomwe zimagwira ntchito pambuyo ndi m'chiuno, zomwe, monga lamulo, zimawoneka ngati zowawa.


Kuti achepetse ululu, kugwiritsa ntchito chimfine chozizira kumathandiza kwambiri, ndipo mankhwala osiyanasiyana omwe angachepetse kuvutika amathandizanso. Komabe, pali zochitika zina za kumbuyo zomwe mungathe kubwezeretsa minofu, yomwe imayambitsa minofu ya minofu. Choncho, m'tsogolomu, kuti musakhale ndi thanzi labwino, muyenera kulichirikiza nthawi zonse mothandizidwa ndi masewera apadera omwe cholinga chake ndi kulimbitsa minofu ya kumbuyo. Masiku ano pali machitidwe osiyanasiyana otere omwe ali oyenerera panyumba, popanda kugwiritsa ntchito ma simulators apadera.

Ndikofunika kuthana ndi mantha akumva ululu, zomwe sizikulepheretsani kuchita masewerawa. Ngati, pa nthawi yochita masewera olimbitsa thupi, muli ndi zowawa, muyenera kupumula kwa kanthawi mpaka mutakhala bwino, ndipo pitirizani kuchita zofanana. M'tsogolomu, pakuchita masewera olimbitsa thupi, muyenera kuwonjezera pang'onopang'ono katundu. Kumbukirani, pang'onopang'ono mu thupi la thupi likugwera minofu, ululu kumbuyo kumakula, ntchito ndi minofu ya minofu imachepa, ndipo kusinthasintha kukupitirirabe.

Musanachite masewera olimbitsa thupi, m'pofunikanso kukaonana ndi dokotala. Kwa anthu ambiri, kupweteka kosalekeza kumbuyo kumakhala khalidwe, choncho pulogalamu yochita masewera olimbitsa thupi imapangidwa kwa iwo. Nthawi yoyamba muzochitazi zikuchitika poyang'aniridwa ndi dokotala-physiotherapist, muzochitika zamtsogolo zofanana zofanana zingatheke pakhomo.

Ngati muli ndi kukayikira za kuchitapo kanthu kochita masewera olimbitsa thupi, muyenera kufunsa a physiotherapist kuti akuthandizeni.

Kuti mukwanitse zolinga zanu, muyenera kuyesetsa kuchita masewera olimbitsa thupi, kupereka gawo lanu tsiku ndi tsiku. Musaiwale kuyenda ndi kuchita zozizwitsa zakuthupi zomwe zimakutsatirani payekha. Pano pali kufotokoza kwa machitidwe ena omwe angakuthandizeni kuchepetsa ululu m'munsimu.

Kuchita masewera kwa anthu omwe ali ndi ululu wamthupi mu bodza kapena malo oima

Zochita # 1

Ntchitoyi iyenera kuchitidwa 2-3 patsiku.

Zochita # 2

Zimayenera kuti zitsatire njira 2-4.

Kuchita masewera olimbitsa thupi 3

Kuchita masewera olimbitsa thupi 4

Zochita zomwe zapangidwa kwa anthu omwe ali ndi ululu pampando

Zochita # 1

Zochita # 2

Zochita za anthu omwe ululu wawo sungatheke pambali iliyonse ya thupi

Zochita # 1

Zochita # 2