NthaĊµi zambiri zimachitika, kuti pa mamba timatha kusintha kulemera kwa kilogalamu zingapo, koma nthawi yomweyo timapita ku masewera olimbitsa thupi ndipo sitimphwanya zakudya. Ndipo anthu ochepa kwambiri amadziwa kuti izi ndizofunikira mahomoni. Zitha kukhala zowononga zakudya zosafunikira, ndizo zomwe zimakhudza maganizo athu, ndipo chifukwa cha iwo amai amalemera kwambiri kuposa amuna. Estrogen ndi progesterone ndi mahomoni a maganizo. Ndiye mumasintha bwanji chakudya chanu kwa iwo, ndipo potero mukufulumizitsa kuperewera?
Taganizirani mbali zonse za kusamba.
1. Kusamba kwa msambo (ulendo wa 1-6)
Panthawi imeneyi thupi limamvetsa kuti sikulakwitsa kukonzekera kubadwa kwa mwana. Choncho, palibe chifukwa chosunga mphamvu zina. Choncho, njirayi ndi yabwino kuyambitsa zakudya zonse.
Kuwonjezeka kwa njala kumatayika, ndi nthawi yochepetsera zakudya zamtundu wa caloric ku zakudya 1200. Pa kusintha kotero thupi lidzachitapo kanthu moyenera.
Koma ndi bwino kudziwa kuti masiku ano ndi bwino kuti amayi aziphatikizirapo mankhwala opangira mankhwala. Ndipo zonse chifukwa timataya magazi ambiri.
Onetsetsani kuti mumayambitsa zakudya zopatsa thanzi (kalulu, Turkey, nkhuku) ndi masamba omwe sali wowuma (kabichi, udzu winawake wa mchere, broccoli, tsabola). Zakumwa zakumwa zamchere zimathandiza kuchepetsa kupweteka kwa msambo komanso kuchepetsa kuyamwa.
2. Mapuloteni (masiku asanu ndi awiri (7-14)
Mu gawoli, chifukwa cha hormone-estrogen, mayi amamva bwino komanso amachira mwamphamvu. Ndipo kotero zimakhala zovunda. Zamoyo zimakhala zowonjezera kutentha mafuta, choncho ndi nthawi yoti muzichita masewera olimbitsa thupi. Mitundu yonse ya wraps, kupaka minofu ndi njira zodzikongoletsera zidzakutengerani bwino kwambiri.
Zakudyazi ziyenera kukhala ndi zakudya zovuta (pasitala, tirigu, mkate). Koma musaiwale kuti ngati:
- Macaroni - kenako sankhani mitundu yovuta;
- Mkate ndi tirigu;
- Mbewu - kuphika pamadzi, popanda mafuta ndi shuga.
Monga gawo loyambirira, masamba ayenera kukhalapo, koma timaphatikizira mchere ndi chimanga. Amapezeka mosavuta ku pharmacy kapena masitolo.
Pamapeto pa gawoli, kuchepetsedwa kwabwino ndi mchere, zokometsera ndi zakumwa. Ndipo chifukwa cha ichi ndi gawo la luteal.
3. Luteal phase
Thupi la mkaziyo likukonzekera kutenga mimba, ndipo apaprogesterone, hormone yothandizira kukhala ndi mimba, ikulamulira. Padzabwera nthawi ya "masituni". Contraindicated iliyonse chakudya, makamaka zovuta. Zamoyo, pozindikira kuti "nthawi zovuta" zikubwera, zidzayamba kugwiritsidwa ntchito ndi mphamvu ziwiri. Tsopano chinthu chachikulu ndicho "kulemera".
Anthu ambiri amazindikira nthawi imeneyi kusungunuka kwa thupi, kuwonjezeka kwa kutupa. Osadandaula za izi, madzi si olemera. Kumayambiriro kwa nthawi yoyamba, amachoka. Koma kuti mupewe vutoli, kuchepetsa kumwa mowa, kumwa tiyi ndi cranberries ndi cranberries. Iwo ali ndi mphamvu ya diuretic. Tsopano zowonjezera zotentha sizigwira ntchito, ndi bwino kuchepetsa kusisita kwa madera ovuta. Zochita za masewera zimaloĊµedwa m'malo ndi kuyenda kwautali kunja. Dambo losambira lidzakhalanso ndi phindu pa dongosolo lanu lamatenda.
Ndi kulemera kwabwino, zimaonedwa kuti ndizofunika kusonkhanitsa pa magawo onse a kilogalamu imodzi, ndikusiya nambala yomweyo. Koma ngati mutenga kilogalamu panthawi yachitatu, ndipo magalamu 900 muyambirira ndi yachiwiri, ndiye kuti ngakhale magalamu 100wo adzakhala m'chiuno mwanu.
Ndi momwe timapindulira 10-20 pachaka, kapena kuposeratu. Gwiritsani ntchito nthawi kuti "muchepetse", ndipo yesetsani kuti musadutse mu gawo la "kuchepetsa kulemera". Pambuyo pa pulogalamu iliyonse, yesani, kapena kani, panthawi yoyamba. Ndi nthawi ino (kukula kwa estrogen) kuti timakupatsani mphamvu, mphamvu ndi chikhumbo chochita. Kuzungulira kwatsopano, monga moyo watsopano - kukulimbikitsani kupita patsogolo !!!