Tai chi-chuan, iyi ndi dongosolo lapadera ndi loyeretsedwa la zochitika zathupi, zomwe zinakhazikitsidwa pozungulira 1000 AD. e. Tai chi-chuan, iyi ndi njira yapaderayi ya Chinese yomwe ili yofewa kwambiri. Zinaphatikizapo kusinkhasinkha, kupuma bwino, kayendedwe kosalala, kayendetsedwe kogwiritsa ntchito ziwalo zonse za thupi.
Gymnastics tai chi imayandikana kwambiri ndi mankhwala, kusinkhasinkha, masewera omenyera nkhondo, komanso kumaphatikizapo kayendetsedwe ka pang'onopang'ono ndi maganizo ochepa. Izi zimapangitsa kuti mphamvu zitheke, zomwe zimaphatikizapo kugwirizana kwa malingaliro ndi thanzi la thupi.
Masewera olimbitsa thupi ameneĊµa amapezeka m'madera a ku Asia, magulu olimbitsa thupi komanso malo ena. Kutchuka kwa tai chi ikukula tsiku ndi tsiku chifukwa cha kupezeka kwake ndi kuphweka. Ndipotu, masewera olimbitsa thupiwa angathe kukhala ndi anthu omwe ali ndi zinthu zina zomwe zimatsutsana. Ndikoyenera kuti tiyambe kuchitira anthu onse okalamba, omwe akudwala nyamakazi komanso omwe ali olemera kwambiri.
Kuchita masewera olimbitsa thupi ku tai chikumasulira bwino kayendedwe ka kayendetsedwe kake, kusinthasintha, kulingalira. Pangani phindu pang'onopang'ono, mitsempha, mpweya, kupuma, kagayidwe kanyama, kulimbitsa matenda ndi minofu. Kafukufuku wina amatsimikizira kuti tai imawonjezera kuchepetsa kuthamanga kwa magazi. Chida china chimachepetsa nkhawa.
Pamene kuchita masewera olimbitsa thupi kumawathandiza tai, onse awiri mzimu ndi thupi zimakhudzidwa. Dziwani kuti kuti mudziwe chomwe chimapambana zambiri - mzimu kapena thupi, ndizovuta kwambiri.
Anthu achikulire sangathe kukhala ndi thanzi labwino. Pakapita nthawi, minofu imafooketsa, kusinthasintha kwa thupi kumachepetseka, ziwalozi zimachepa. Mawonetseredwe onsewa amachulukitsa chiopsezo cholepheretsa komanso kutha kwa ngozi. Inde, chifukwa cha mathithi omwe okalamba ambiri ali ndi kuvulala ndi matenda oopsa.
Mu tiyi, zochitika zina zimachokera ku kugawidwa kwa thupi la munthu kuchokera pamlendo kupita kumzake, ndipo izi zimalimbitsa miyendo ya miyendo ndikuthandizira kukhala olingalira, omwe ndi ofunika kwambiri kwa okalamba.
Mu 2001, Oregon Research Institute inachititsa phunziro lomwe linasonyeza kuti anthu achikulire omwe amatha kuchita masewera olimbitsa thupi nthawi zonse (kawiri pa sabata kwa ola limodzi) ndi zosavuta kuyenda, kupindika, kuwuka, kutsika, kuvala, kudya, kukweza zolemera kusiyana ndi anzawo .
Tai Chi zolimbitsa thupi ndizoyenera kwa anthu omwe ali olemera kwambiri chifukwa safuna khama lalikulu. Maphunziro afupipafupi amathandiza kuchepetsa thupi ndi kuthandiza kuwotcha mafuta owonjezera.
Mukasankha kuyesa tai, pita ku magulu, m'magulu awiri, mudziwe kuti ndi magulu ati omwe mumakhala omasuka nawo, momwe mwambowu amakukonderani. Lankhulani ndi mlangizi za zomwe anakumana nazo, aphunzitsi, nthawi yokambirana. Lankhulani ndi anthu omwe akugwira nawo ntchitoyi, fufuzani momwe akukondwera ndi zotsatira za maphunziro, wophunzitsa. Masewera olimbitsa thupi mu gulu ayenera, koposa zonse, mumakonda. Pambuyo pake, ngati mutayang'ana nthawi, ndiye kuti mukulemedwa ndi ntchito, ndipo simungathe kupeza zotsatira zabwino.
Kumbukirani kuti musanachite masewera aliwonse, muyenera kupeza uphungu kuchokera kwa dokotala.