Sungani ntchito
Zizolowezi zina za chakudya chathu zimatigwedeza nthawi iliyonse. Mwachitsanzo, kudya mopitirira muyeso, kokoma kwambiri, mchere, mafuta sikungapangitse thanzi lanu ndipo sikungakweze mphamvu. Ngakhale kuti tilibe nthawi yokwanira, nthawi zonse timafunika kupeza nthawi yobwezeretsa zakudya zathu. Ndipotu, zinthu zina zimamvekedwa m'maselo osungirako maselo, ena amakhala ndi minofu, zina zimakhala zofunikira kuti agwire bwino ntchito ya ubongo.
Aliyense amadziwa kuti ndi chithandizo cha kutentha, mankhwala amawononga zina mwa zakudya zawo. Inde, funso likubweranso, kodi ndiloyenera kutembenukira ku zobiriwira? Akatswiri ndi osowa m'mawu awo. Popeza chakudya chowopsa chimanyamula mimba ndipo chimafuna kuti tikhale ndi mphamvu zambiri zowonjezera chimbudzi. Njira yabwino: yesetsani kupeza kusiyana pakati pa zakudya zopangidwa ndi zophika komanso zokaphika tsiku ndi tsiku. Yesetsani kudya masamba ndi zipatso zomwe zikugwirizana ndi nyengo. Ichi ndi chimodzi mwa mfundo zazikulu za zakudya zoyenera. Iwo sadzangokhala atsopano, koma adzakupatsanso zinthu zothandiza. Yambani chakudya chikutsatiranso ndi mankhwala atsopano, chifukwa mavitamini omwe ali nawo athandizira kuti chakudya chikhale chokwanira.
Ntchito yofunikira ya zakudya zoyenera, ndiyo kuphunzira kukonzekera bwino. Chosangalatsa ndi pamene masamba akuphika kuchokera kunja, koma mkati mwawo ndi yaiwisi. Mwachitsanzo, kuyendetsa mu uvuni pamoto wotentha kwambiri madigiri 80, kapena njira zina zophika, mukhoza kusunga katundu wothandiza. Kuti musayambe kutenthetsa chakudya, musanachigwiritse ntchito, chotsani mufiriji ola limodzi musanathe. Panthawiyi, idzakhala ndi nthawi yotentha kutentha. Kupereka mphamvu ndi vivacity kumathandiza ndi zina zonunkhira, mwachitsanzo, ginger.
Mwa pang'ono, koma nthawi zambiri
Amakhulupirira kuti ndi bwino kudya katatu patsiku. Koma akatswiri a zaumoyo posachedwapa adatsutsa kuti izi si zokwanira. Pofuna kuteteza mphamvu, muyenera kudya zakudya zopanda chakudya monga zipatso kapena sangweji yopangidwa kuchokera ku mkate wa tirigu ndi mafuta ochepa. Kuswa pakati pa chakudya choyambirira ndi zopsereza ziyenera kukhala maola awiri, koma osati. Chakudya chamadzulo ndi chakudya chamadzulo chingakhale chowala kwambiri. Koma chakudya chamasana chiyenera kukhala cholemera kwambiri, chifukwa ndi pakati pa tsiku lomwe timagwiritsa ntchito mphamvu zambiri.
Kusakaniza kwa mankhwala
Mfundo imodzi yofunikira kwambiri ya zakudya zoyenera ndi kuphatikizapo mankhwala. Timakonda kutsanulira zinthu zosiyanasiyana m'mimba. M'dziko lino, chakudya chidzayamba kuyendayenda ndikuyambitsa kupopera, chifukwa mavitamini omwe ali nawo sagwirizana. Mwachitsanzo, tirigu ndi ndiwo zamasamba amadya m'mawa, ndipo mapuloteni akuphatikizidwa ndi masamba omwewo - m'chiwiri. Musamamwe pamodzi mkaka ndi nyemba - ndi mapuloteni a nyama.
Cholinga cha chakudya choyenera ndikutulutsa thupi osati mphamvu, koma ndi mavitamini, microelements, fibre. Ndipo izi sizotheka popanda zosiyanasiyana mu zakudya. Ikani mphamvu ndi zinthu zofunikira ndi tirigu ndi zipatso zouma. Sali otsika kwa anyezi, adyo, zitsamba zatsopano ndi zonunkhira. Musakhale waulesi kwambiri kuti muyamwitse ma juzi atsopano: apulo, lalanje, beet, sipinachi, nkhaka, lalanje. Komanso zosiyanasiyana mu saladi: kuonjezeranso zinamera tirigu, zipatso iliyonse, aloe madzi ndi zina zotero.
Ntchito yoyenera kudya
• Zakudyazi ziyenera kukhala ndi zakudya zosiyana, popeza palibe mankhwala omwe ali ndi zinthu zonse zofunikira.
• Pitirizani kulemera kwake, ndipo m'tsogolomu mudziteteze ku matenda okhudzana ndi kuchepetsa thupi.
• Mkate wakuda ndi wofunika kwambiri kuposa mikate yoyera. Ali ndi mavitamini ambiri, salt salt ndi fiber.
Kuchuluka kwa kashiamu tsiku ndi tsiku kumapezeka mu kapu ya mkaka wochepa. Ndipo thupi lanu lidzakhala ndi mapuloteni apamwamba kwambiri.
• Nsomba ndi nyemba zili ndi zinthu zothandiza zomwe zimalepheretsa chitukuko cha matenda a mtima.
• Pa chakudya cha tsiku ndi tsiku, gwiritsani ntchito masamba ndi zipatso zambiri ngati n'kotheka. Amapereka mavitamini, minerals ndi fiber.
• Musagwiritse ntchito molakwika chakudya chokwanira mu cholesterol.
• Shuga alibe zinthu zothandiza, ndipo kuchokera ku maswiti mudzasangalala pang'ono, koma osati zabwino.
• Kuchuluka kwa mchere kumathandizira kuwonjezera kuthamanga kwa magazi.
Cholinga chachikulu ndi cholinga cha zakudya zoyenera ndiko kulimbitsa thanzi, kupitiriza komanso kusintha moyo.