Mwa zokonda zokondweretsa, munthu amatha kudziwa mosavuta umunthu wa munthu. Mwachitsanzo, okonda zokoma - ndifefe ndi anthu abwino. Nthawi zonse amakhala ochezeka komanso okondana. Nyama mbale ndi zokometsera ndi tart seasonings chikondi chilakolako chokoma ndi mwamsanga. Koma anthu amene amafuna kutsatira HLS, ndithudi amaphatikizapo mapepala osiyanasiyana pakudya zakudya zawo. Ndipotu, ndizo zotsika mtengo komanso zathanzi. Anthu ambiri amadziwa kuti porridge ndi yopindulitsa kwa aliyense. Koma ndi zenizeni zomwe zimathandiza pophunzira anthu omwe ali ndi matenda a ziwalo za m'mimba.
Nthaŵi zonse phalaji inali mbale ya dziko la Russia. Chida ichi chimakhudza thanzi la thupi lonse la munthu. Choonadi chosangalatsa ichi chimazindikiridwa ndi akatswiri onse odziwa zamtendere. Mu tirigu muli mapuloteni ambiri oyenera thupi ndi chakudya. Izi zimatha kupereka thupi ndi mphamvu kwa nthawi yaitali. Mafuta ndi mavitamini a umoyo amathandiza kuti thupi lizikhala ndi mafuta, kuchotsa poizoni ndi poizoni, komanso zitsulo zolemera.Khola la Buckwheat. Russia ndi ya mayiko omwe amalima buckwheat muchuluka kwambiri. Ndipo buckwheat kuchokera kumagula a buckwheat ndi othandiza kwambiri kuposa zonse zomwe zimadya. Buckwheat - wolemera mu potassium, magnesium, calcium, iron. Lili ndi micronutrients ambiri ofunikira. Zambiri ndizovuta kwambiri. Izi zimakhala ndi zotsatira zabwino pamakoma a zombo. Kuopsa kwa mtima ndi matendawa, ischemia ya mtima yachepa kwambiri.
Phala la Buckwheat silikuvomerezeka. Zakudya ziyenera kutsanulidwa ndi madzi otentha kwambiri, kuphimba poto bwino ndikuchoka kwa maola pafupifupi atatu. Mukhoza kudya ndi mafuta, uchi ndi ndiwo zamasamba.
Oatmeal phala. Anthu onse amadziwa za izo. Oatmeal ndi zakudya za Chingelezi. Idyani m'mawa. Zimasiyana ndi kusasinthasintha kosautsa. Chifukwa cha ichi, ambiri samazikonda. Koma thanzi lawo limapindulitsa kwambiri. Amadziwika kuti cholesterol mumagazi. Izi zimalepheretsa chitukuko cha atherosclerosis.
Anthu omwe akufuna kukhala ndi maganizo omveka bwino komanso kukumbukira bwino, ayenera kudya tsiku lililonse chakudya cham'mawa. Mbewu ya tirigu, yosakonzedwanso kuchokera ku nkhono, koma kuchokera ku mbewu zonse, imapereka thupi ndi selenium tsiku ndi tsiku ndi vitamini E. Zonsezi zimazindikira antioxidants.
Millet phala. Ngakhale akale achiroma achiroma ankakonda ichi phala. Kuphika ku mapira a mapira kunakula bwino, kunapatsa mphamvu. Lili ndi mkuwa wochuluka, womwe ungathandize kuti tizilombo tiziyenda bwino. Pali silicon yambiri mkati mwake, yofunikira kuti mafupa ndi mano.
Phala yamagetsi imagwiritsidwa ntchito ndi nyama. Koma kupindula kwambiri pamene mukuzimitsa ndi masamba. Gourmet kukoma amapatsa dzungu phala.
Mpunga ndi chinthu chokonda kwambiri cha anthu a ku Asia. Mchele wambiri amagwiritsidwa ntchito ku Japan. Izi zimawonjezera moyo wawo. Anthu a ku Japan ndi aatali kwambiri. Mtsinje wautali wa ku Central Asia ndiwothandiza kwambiri. Sichichotsedwa kwa wowuma. Amakhala ndi zinthu zambiri zamtundu ndi ma vitamini B ndi E. Koma nthawi zambiri kugwiritsa ntchito mpunga wa mpunga kungakhale kudzimbidwa nthawi zina.
Pearl balere. Khola ili ndi lysine ndi phosphorous. Ntchito zabwino pa ntchito ya ubongo. Zimakhudza kwambiri vuto la khungu.
Manna phulusa. Phiri - chakudya chabwino kwa ana ndi okalamba. Kukumba kumapita kumunsi kwa m'mimba. Pano izo zimaphatikizidwa ndi kutengeka. Manka amachotsa thupi la mafuta owonjezera ndi ntchentche. Ndiwothandiza kwa anthu omwe ali ndi matenda a m'matumbo ndi m'mimba.
Mukhoza kumva kuti semolina phala ndipamwamba kwambiri. Izo siziri choncho. Kuwongolera pamadzi komanso opanda phala kumangobweretsa thanzi labwino. Kalori yapamwamba imapanga zowonjezera zokoma: batala, kupanikizana, mkaka wosungunuka. Pogwiritsa ntchito mbale iyi tsiku ndi tsiku, mungathe kuwonjezera kulemera kwanu mwamsanga. Choncho, muyenera kungosiya zowonjezera.
Tsopano mukudziwa zomwe zimathandiza phala la thupi. Aphatikizeni pa chakudya chamadzulo chanu cha tsiku ndi tsiku. Zakudya zoterezi zimathandiza kwambiri kuti mukhale ndi thanzi labwino. Phulusa idzapatsa mphamvu, kuonjezera bwino, kuwonjezera malingaliro. Phaluni ndiyo njira yabwino kwambiri ya thanzi!