Zothandiza mapulogalamu a sauerkraut

Kambiranani ndi alendo athu mbale yathu - sauerkraut - muyenera kukhala osamala kwambiri! Kuwoneka kododometsa ndi chithunzithunzi chakukwiyira kumatsimikiziridwa. Ndipotu, mayiko ena amawona kuti sauerkraut ndizovomerezedwa ndi dziko lawo, ndipo aliyense wa iwo adzateteza maganizo awo. Mwachitsanzo, munthu wokhala ku Korea amakhulupirira kuti kimchi ndi wotchuka kwambiri padziko lonse, sauerkraut yachilendo kwambiri ya Korea. Anthu a ku China adzateteza malo awo, za chiyambi cha Chinese, ndipo kuti ndi chakudya cha anthu omwe anamanga Nyumba Yaikuru ya China. Mitengo imakayikira kuti izi ndizopindula zawo, zikuwonetsera Bigos - Zakudya zosiyanasiyana kuchokera ku kabichi wowawasa ndi nyama. Anthu a ku Romania adzapatsidwa umboni wa Sarmal - meatballs ndi sauerkraut, Germany, Austrians - chifukwa cha miyendo ya nkhumba ya shakrut - kuphatikizapo wowawasa kabichi.

Kuyambira kalekale, sauerkraut ankaonedwa kuti ndi imodzi mwa zakudya zopangidwa ndi Asilavic, makamaka m'nyengo yozizira, chifukwa ndiye thupi limafuna mavitamini ambiri. Ngakhale kuti kukonzekera kwasaukraut kunali kosavuta, sikunali kugwiritsidwa ntchito ngati chakudya cha anthu wamba. Amfumu okha ndiwo amatha kukula cabbages pa malo awo, omwe amatchedwa masewero ndiye. Amuna okha ndi abambo angadye, chifukwa amakhulupirira kuti kabichi ikhoza kupereka thanzi labwino ndi mphamvu. Kuphatikizanso, mankhwala othandiza a sauerkraut anapulumutsa amwendamnjira ambiri a ku Russia kuchoka ku scurvy.

Pamaso pa maonekedwe a kabichi, Asilavo ankawotcha zitsamba. Kabichi inabwera kwa anthu a ku Russia zaka 300 Genghis Khan asanayambe kukhumudwitsa, ndipo mwachionekere makolo athu adaphunzira bwino salting nthawi yaitali pamaso pake.

Bzinthu zosasangalatsa zidzakhala kuwerengera mbale zomwe zapangidwa kuchokera ku sauerkraut.

Kuwonjezera pa maphikidwe omwe alipo, ambuye ambiri amawathandiza kuti apange msuzi ndi mbale kuchokera pamenepo ndi zina zawo. Pakati pa zonunkhira zomwe zimaphatikizidwa ndi mbale ndi kabichi, mungapeze tsabola zosiyanasiyana, masamba a shuga, shuga, chitowe, coriander, tsabola, cloves, ginger, etc. Njira zophika ndizosiyana: ndi kuwonjezera vinyo wosasa, pasteurization, kutsanulira madzi otentha ndi zina

Koma chiwerengero cha "muyezo" chipezeka: muyenera kupukuta sauerkraut, kuwonjezera mchere ndikuwombera bwino, kuti muwombere madzi, kenaka yikani kaloti. Pambuyo pake, yesani kuika mu mbiya kapena chidebe china chachikulu, musanayike pansi ndi masamba a kabichi. Pamwamba pa tsamba la kabichi kuwonjezera apo, yesetsani cheesecloth yoyera ndi kuponderezana ndi kuponderezedwa.

Nthawi ya kuyera imadalira kutentha, mwachitsanzo, kutentha kwa firiji, kabichi idzakhala yowawa kwa pafupifupi sabata, ngati mpweya uli wabwino - kanthawi pang'ono. Pofuna kuthetseratu fungo losasangalatsa komanso kukhumudwitsa, nthawi yakucha imabaya kabichi kangapo ndi chinthu chakuthwa. Pambuyo pa pickling, kabichi imasungidwa pamalo ozizira, popanda kuchotsa vuto.

Pakukonzekera, sauerkraut imapeza organic acids - lactic ndi acetic, imapezeranso mavitamini ambiri, kuphatikizapo mavitamini C, K ndi B. Kuwonjezera apo, ili ndi mchere wambiri - calcium, potaziyamu, sodium, chitsulo, zinc, phosphorus , mkuwa, silicon, ndi zina zotero.

Zambiri zitha kunena za phindu la sauerkraut, kuwonjezera pa mavitamini ndi microelements amadziwikanso kuti ali ndi kubwezeretsa, mabakiteriya, anti-inflammatory ndi ngakhale analgesic kwenikweni ndi kulimbikitsa kusintha kwa acid-msingi molingana, digestion, normalization wa cholesterol ndi shuga wa magazi. Choncho, ndi bwino kugwiritsa ntchito sauerkraut kwa anthu omwe ali ndi vuto ndi kagayidwe ka shuga, GIT, odwala matenda a shuga.

Malingana ndi deta ina ya ma laboratory, kabichi wowawasa ili ndi zinthu zothandiza kwambiri zomwe zingalepheretse ntchito yofunikira ya maselo owopsa, makamaka m'mapapo, m'matumbo, m'mimba ya mammary.

Malingana ndi kafukufuku waposachedwapa mu njira ya mankhwala, pali deta pa zotsatira zabwino za sauerkraut pa chithandizo cha avian influenza.

Ponena za mankhwala am'malamulo, kawirikawiri ndi nkhani yosiyana, yomwe imayenerera zodabwitsa za sauerkraut. Amachiritso ambiri amalimbikitsa kugwiritsa ntchito mchere wowawasa kabichi ndi mwachindunji kabichi wokha ndi matenda alionse - kuchokera ku ARI kupita ku matenda akuluakulu (mphumu, khunyu).

Kuwonjezera pamenepo, sauerkraut imakhudza kwambiri thanzi la amuna. Madokotala a zamankhwala amatsimikizira kuti kugwiritsa ntchito sauerkraut nthawi zonse, madzi ake, kumawonjezera kwambiri potency ndikusunga kufikira munthu wamkulu. Kwa amayi, kabichi ikhoza kutenga malo osungirako zodzikongoletsera ndipo izi zimapangitsa khungu loyera kumaso, kutsika kwake, komanso kupulumutsa mawanga a nkhungu.

Komabe, sizinthu zonse za sauerkraut zothandiza. Katemerayu ali ndi kuchuluka kwa zinthu zamadzimadzi, zomwe zimatsutsana ndi anthu omwe ali ndi chiwindi cha acidity, omwe akudwala matenda a impso kulephera, kansalu, matenda oopsa kwambiri ndi zinyama.

Kwa iwo omwe amakhulupirira mu maloto, nkhani zokhumudwitsa: ngati inu mumalota za kabichi, pangakhale vuto lalikulu ...

Tikukhumba inu nthawi zonse thanzi labwino, ndi maloto okoma!