Maolivi: Kupindula ndi kuvulaza

Malingana ndi mafuta omwe amagwiritsidwa ntchito ndi mafuta omwe amawathandiza kuti azidya, malo omwe amatsogoleredwa ndi mafuta a maolivi. Zimateteza mavitamini, kukoma, zothandiza komanso zonunkhira za azitona. Mafuta a azitona ndiwo mafuta okha omwe angathe kudyedwa mwangwiro. Lero tikambirana za mphatso yodabwitsa ya chilengedwe. Mutu wa nkhani yathu lero ndi "Mafuta a Azitona: Kupindula ndi Kuvulaza".

Mbali ndi Mapindu

Maolivi amapindulitsa thanzi la mtima. Mafuta a monounsaturated m'mafuta amachepetsa mlingo wa cholesterol wosasamala (LDL), pamodzi ndi iwo, popanda kuwononga mwa njira iliyonse (HDL) - cholesterol chothandiza, chomwe chiri chofunikira kwambiri pakupanga zida zamphamvu. Pulophenol yomwe ili mu azitona imalepheretsa kulengedwa kwa magazi m'mitsuko.

Maolivi amathandizanso kwambiri mafupa. Ndikufuna kutsimikizira kuti calcium yamitengo imathandizira komanso imalimbitsa minofu ya mafupa, yomwe imakhudzana ndi kulumikizana kwa mafupa.

Maolivi amathandizanso khungu. Ndi anthu ochepa chabe omwe amadziwa kuti kale kale anali atakulungidwa khungu kuti awonjezerepo chisangalalo chapadera komanso chosasangalatsa. Kafukufuku waposachedwapa amatsimikizira kuti kugwiritsa ntchito nthawi zonse kumateteza khungu, kuphatikizapo zotsatira za kuwonongeka kwa dzuwa. Zakudya zamtengo wapatali za vitamini E mu mafuta a azitona zimathandizira kulimbana ndi mapangidwe a zida zowonjezera, zomwe zimayambitsa ukalamba wa khungu.

Azitona polimbana ndi khansa ya m'mawere. Zindikirani kuti kuwonjezera kwa mafuta a maolivi nthawi zonse ndi pafupifupi 45% kumachepetsa chiopsezo chokhala ndi chifuwa chachikulu cha m'mawere. Izi zakhala zikuyimira zaka zambiri za kuyesera, ndipo zolemba za azitona zimagwiritsidwa bwino ntchito polimbana ndi khansa.

Maolivi amathandizanso kuti thupi lizidya. Amadzimadziwa mosavuta ndi thupi lathu, ndipo kupyolera mu asidi awo otsika amakhala ndi phindu pamimba, kuwonjezera iwo amatha kuyamwa ma salt ndi mafuta.

Mafuta amchere, omwe amakhalapo mu maolivi, amatsutsana ndi mapangidwe a m'mimba ndipo samapatsa mwayi wokhalapo kale. Pa nthawi yomweyi, mafuta a maolivi amakhala ofewa kwambiri chifukwa cha m'mimba.

Azitona amazisamaliranso. Kuthamanga kwa mitsempha ya mitsempha kumayambitsa kupweteka kwa kumbuyo, kunja kwa mafuta a azitona pamodzi ndi sera yosungunuka kumathandiza kuthawa ululu uwu.

Tsitsi, maolivi ndi maolivi ndizofunika kwambiri. Kukongola kwa ku Italy ndi ku Spain kumatchuka chifukwa cha tsitsi lawo lowala komanso lamdima, lomwe likuwoneka bwino. Ndipo mwa izi, iwo anathandiza makamaka mafuta a maolivi, mavitamini A ndi E amapereka tsitsi looneka ngati la thanzi komanso mphamvu zinazake.

Zipatso izi zimatha kuwonjezera mphamvu yamuna ndikuchiritsa matenda a m'maganizo. Ngakhale makolo athu adawawerengera zozizwitsa kwambiri, ndipo mafuta adayitanidwa kuchiritsa moyo, ndi kulimbikitsa mphamvu ya anthu. Kuwonjezera pamenepo, azitona zimathandiza kuti pakhale mimba.

Maolivi ndi othandiza pa fupa la mafupa. Chifukwa cha mavitamini A, D, E, ndi K, ndiwo chinthu chofunika kwambiri komanso chothandiza chomwe chimayambitsa kukhazikitsa mafupa, omwe amalephera kutaya kashiamu, komanso amawongolera minofu ya akulu ndi ana.

Mafuta a azitona amachepetsa vutoli. Samalani kuti nthawi zonse zomwe zimagwiritsidwa ntchito pothandiza kuchepetsa kupanikizika zimapangidwa pamaziko a masamba a mtengo wa azitona.

Maolivi amachiza kayendedwe kake. Choncho, ali ndi mwayi wonse wothandizira kuchiza matenda a nyamakazi, gout, osteochondrosis ndi ma musculoskeletal system.

Maolivi amatithandiza ziwalo zathu zamkati. Mafuta amachepetsa mlingo wa chapamimba cha asidi, chomwe chimateteza m'mimba ku matenda monga chilonda ndi gastritis. Koposa zonse, mafuta a azitona, kutsegula chitetezo cha bile, amatha kuteteza chakudya, kukonza ndi kukonza ndondomeko yotulutsa ndulu, komanso kuchepetsa ngozi ya miyala kumeneko.

Kenaka, klorini mu mafuta amawathandiza pantchito ya impso ndipo, motero, amachepetsera kuyeretsedwa kwa thupi la poizoni. Komanso mafuta a azitona amathandiza kwambiri ziwiya za ubongo.

Mafuta a azitona amagwiritsidwa ntchito popindulitsa minofu. Manganese m'mitengo ya maolivi imakhudza kwambiri mphamvu ya minofu, imathandiza kugwira bwino ntchito zamagulu ndipo zimayenera kubwezeretsanso maselo a khungu.

Azitona monga antioxidants for joints. Chonde onani kuti mavitamini E ndi C omwe amathandiza kwambiri kuthana ndi matenda opatsirana. Kawirikawiri, anthu ochita masewera olimbitsa thupi amasonkhana pamodzi, komanso antioxidants a mavitaminiwa amatsutsana ndi matenda awo.

Azitona amatha kuona maso, kuchiza mabala mwamsanga. Mafuta a Linoic, omwe ali mu mafuta a azitona, amatsutsidwa bwino ndi kutentha ndi kudula. Komanso, asidiwa amathandizanso kuti mgwirizano ukhale wogwirizana.

Malingaliro a odyetsa zakudya

Nutritionists amagwiritsidwa ntchito mwakhama pakukula zakudya zabwino za azitona ndi mafuta. Izi sizosadabwitsa, popeza mafuta a polyunsaturated acids mu mawonekedwe, kuchepetsa kudya ndi kufulumira zamagetsi, ndipo izi zimathandiza kuchepetsa kulemera.

Akatswiri a zamaphunziro amanena kuti azitona sizingakhoze kuvulaza anthu ndi thanzi lawo, koma tiyenera kuzindikira zolakwika zambiri za mankhwalawa.

Choyamba, mafuta a azitona amatulutsa cholagogue effect, kotero ntchito yake imatsutsana ndi cholecystitis.

Chachiwiri, azitona, zokonzedwa ndi zonunkhira ndi mafuta ambiri, zingakhudze mimba. Choncho, ndi matenda a chigawo cha m'mimba ayenera kumvetsera izi.

Chachitatu, ndi caloriki. Supuni imodzi imakhala ndi makilogalamu 120!

Pali lingaliro lolakwika kuti ngati mankhwalawa atsekedwa mu mafuta osati masamba, ndiye kuti ndi othandiza. Musati mulakwitse! Mafuta aliwonse atatha kutentha amakhala ovulaza thupi, kotero kuti musadye cholesterol choipa ndi khansa, muyenera kukana kudya zakudya zokazinga.

M'dziko lathu, mafuta a azitona akhala akugwiritsidwa ntchito kwa zaka 10 zokha, mosiyana ndi mayiko a Caucasus, komwe akhala akukondedwa kwazaka mazana angapo, kotero amakhala ndi zivindi zambiri. Mafuta a azitona ndi wachiwiri mwa zinthu zisanu zomwe amagwiritsira ntchito zomwe zimawonjezera moyo, choyamba ndi bowa la sheetaki.

Tsopano inu mukudziwa zonse zokhudza mafuta a azitona, kupindula ndi kuvulazidwa kwa mankhwalawa, ngakhale, monga momwe mwazimvera kale, kutsutsana kwakukulu kwa kugwiritsa ntchito mafuta ndiko kumwa mowa mopitirira muyeso. Onetsetsani zomwe zimachitika ndikusangalala ndi zodabwitsa za mankhwalawa - thanzi la Mediterranean.