Akatswiri a zamaphunziro amavomereza mankhwala opatsa thanzi kwa akazi. Zidazi zili ndi zinthu zomwe zili zofunika kuti thupi lachikazi likhale labwino. Pali mankhwala omwe angateteze matenda osiyanasiyana aakazi, kuchepetsa kusintha kwa msinkhu ndi kusunga kukongola.
Zida zomwe zimathandiza amayi
Broccoli ndi chinthu chofunika kwambiri kwa mkazi. Mu broccoli, pali mavitamini ambiri a B, ma philats omwe amawathandiza kupanga mapuloteni, komanso chitetezo cha DNA, pakuberekanso maselo atsopano, kaphatikizidwe ka mapuloteni. Koma koposa zonse, broccoli ndi yotchuka chifukwa cha makhalidwe omwe amateteza thupi lachikazi ku maphunziro, komanso kufalikira kwa khansa. Zinthu zothandiza m'kakichi, zikadzamwa, zimathandiza kuti pakhale chithandizo chamadzimadzi apadera omwe amamasula thupi ku poizoni ndi khansa.
Malingana ndi zotsatira za maphunziro osiyanasiyana, zinapezeka kuti chigawo cha Idenol-3, kapena carbinol, chimapereka phindu lapadera kwa thupi. Gawoli limatha kuteteza mkazi ku khansa ya m'mawere, khansa ya uterine. Kugwiritsiridwa ntchito kwa kabichi kumathandiza kuthetsa ndondomeko ya matendawa. Flavonoid kaempferol, yomwe ili mu broccoli, imachepetsa mpata wa chotupa m'mimba mwake. Muyeso zopanda malire mu mankhwalawa ndizochita, zomwe zimalimbikitsa kupanga mapangidwe a serotonin - "hormone ya chimwemwe." Iye amafunikanso kwa mkazi, chifukwa ali wokhumudwa kwambiri ndi wovutika maganizo kuposa munthu.
Zothandiza kwambiri kwa azimayi sauerkraut. Zimayambitsa momwe chimbudzi chimayambira ndikuchotsa zinthu zovulaza m'thupi.
Mu tomato, kuchuluka kwa antioxidants. Amapewa chitukuko cha matenda ambiri, makamaka, matenda ngati khansa ya m'mawere. Mbewu iyi imathandizanso kuti mvula ikhale yovuta, kuchotsa cholesterol choipa kuchokera m'magazi, kumachepetsa kupanikizika, sikulola kutaya kwa mitsempha ya optic.
Kuti nthawi ya msambo ikhale yoyamba, unyamata wa khungu ndi mapangidwe a chiwerengerocho amapezeka ndi estrogens (mahomoni achikazi). Kuteteza achinyamata ndi akazi omwe amagwiritsira ntchito phytoestrogens amagwiritsidwa ntchito (zomera zofanana za mahomoni a chiwerewere). Zokwanira mu mtedza, mbewu, tirigu, nyemba. Komanso, phytoestrogens imapezeka mu mkaka, komanso mokwanira. Zinthu zoterezi zili mu kirimu, tchizi, mkaka. Zida zimenezi ndi zothandiza kwa amayi, koma musawagonjetse. Pogwiritsa ntchito zinthu zambirizi m'thupi, chitukuko cha ma hormoni awo sichidzasinthidwa, koma chidzayamba kutsekedwa. Izi zingachititse kuti munthu azisamba msambo komanso akukalamba msanga. Zamagulu ziyenera kudyetsedwa moyenera kuti asakhumudwitse kutayira kwa mahomoni.
Kabichi ya leaf ndi gwero la masewera. Kabichi imeneyi ndi yothandiza kwa amayi apakati. Ndiponsotu, kusowa kwa folic acid kungayambitse zolepheretsa mu kapangidwe ka neuromuscular in the newborns.
Zida zina zimathandiza thupi lachikazi
Mu zakudya zilizonse, akazi akhoza kukhala ndi nyemba. Zakudyazi ndi zowonjezera, zili ndi mafuta pang'ono, ndi zowonjezera. Kuwonjezera apo, pogwiritsa ntchito nyemba, thupi limatulutsa komanso limathetseratu njala, mankhwalawa amathandiza kupewa matenda a khansa, omwe amavomereza kwambiri amayi kusiyana ndi amuna.
Kiranberi ndi othandiza pa thupi la mkazi. Zili ndipadera zotsutsana ndi zotupa ndi zotsatira za tizilombo toyambitsa matenda. Makamaka ntchitoyi imalimbikitsidwa pamene mukuchiza matenda opatsirana pogonana ndikupewa kupezeka kwa matenda. Komanso, mphamvu yotetezera ya cranberries kuchokera ku matumbo ndi matenda opuma amatsimikiziridwa ndi kafukufuku waposachedwapa. Ndi bwino kuti mkazi atenge madzi a madzi a juvundi tsiku lililonse kapena adye zipatso zingapo.
Kwa mkazi yemwe akufuna kugonana, chinthu chofunika kwambiri ndi mwanawankhosa. Ndi gwero la manganese ndi nthaka, ndipo zimapangitsa kuti testosterone ipangidwe, ndi yogwira ntchito. Testosterone imathandiza kuti akazi azigonana. Koma hormone yogwira ntchito kwambiri imapangidwa mwakuchita bwino, kuvina, ndi zina zotero.
Ngati mkazi nthawi zonse amagwiritsa ntchito zakudya zomwe zili zothandiza, ndiye kuti sangathe kokha kuteteza chitukuko cha matenda ambiri, komanso kusungiranso chiwerengero chabwino ndi unyamata kwa nthawi yaitali. Mkazi aliyense amafunira izi.