Therapa katundu wa masamba timadziti

Mbewu za masamba zimakhala zothandiza kwambiri kusiyana ndi madzi a zipatso, popeza alibe fructose wambiri, akhoza kudyedwa ndi anthu omwe amadwala matenda omwe amapezeka ndi shuga: shuga, hypoglycemia, ndi ena. Kugwiritsa ntchito timadziti ta masamba nthawi zonse, mumathandiza kwambiri ku thanzi lanu. Machiritso a zamasamba a masamba amadziwika kwa nthawi yaitali. Madzi amatha kufalitsidwa kuchokera ku masamba onse, ndipo aliyense ali ndi njira yakeyo. Choncho, ndikupempha kukambirana za timadziti tam'madzi mwatsatanetsatane. Poyamba tidzakambirana za mankhwala omwe ali ndi masamba onse a masamba:
- zamasamba ochokera ku ndiwo zamasamba zomwe zili ndi chlorophyll, kuyeretsa chiwindi, komanso zimathandiza ndi khansa, zomwe zimatsimikiziridwa ndi kufufuza kwasayansi;
- kuthandizira kuchotsa poizoni ndi zinthu zina zoipa kuchokera m'thupi;
- masamba a masamba ali ndi mavitamini ambiri, mchere ndi zina zowonjezera;
- Madzi ena a masamba ali ndi mankhwala, ngakhale mankhwala opha tizilombo;

Machiritso a zamasamba a masamba akhoza kuwerengedwera kwamuyaya. Ndikuganiza kuti ndibwino kuti ndiyankhule za zina zomwe zimagwiritsidwa ntchito kwambiri.

Madzi a karoti amathandiza kwambiri maso, amathandiza kulimbitsa mano, amathandiza kudya ndi chimbudzi. Lili ndi mavitamini A, B, C, E, K, komanso potassium, calcium, magnesium, iron, chlorine.

Madzi atsopano a phwetekere ndi othandiza kwambiri pa njira zamagetsi m'thupi. Koma, mwatsoka, ndithudi timamwa madzi a phwetekere amchere, omwe ataya zina mwa mankhwala ake. Madzi awa muli kashiamu, sodium, magnesium, thiamine.

Nkhaka madzi ndi yabwino masoka diuretic. Zimathandizanso kulimbikitsa mano, tsitsi ndi misomali, popeza ali ndi calcium yambiri.

Madzi a celery ali ndi potaziyamu, calcium, sodium. Zimachepetsa kuthamanga kwa magazi, zimathandiza kumenyana ndi migraines, zimaletsa kukula kwa maselo a khansa. Kutentha, madzi a udzu wambiri amadula ludzu!

Mchere wa beet umaphatikizapo mavitamini A, C, B1, B2, B3, calcium, magnesium, phosphorous, potaziyamu ndi sodium. Zimathandiza kupanga mapangidwe a maselo ofiira a magazi komanso kumapanga magazi ambiri. Komanso: amathandiza ndi matenda a m'mimba, chiwindi, chikhodzodzo, akulimbana ndi khansa ndi kuchepa kwa magazi, zothandiza kwa amayi pa nthawi ya kusamba.

Kumbukirani kuti ndibwino kumwa mowa wothira mwatsopano masamba, chifukwa mumalo ogulitsidwa kwa ife m'masitolo, tili ndi zakudya zochepa, ndipo, chifukwa chake, palibe mankhwala ochiritsira!

Julia Sobolevskaya , makamaka pa malowa