Atsikana ambiri samagwiritsa ntchito zodzoladzola kapena amawagwiritsa ntchito pokhapokha. Iwo amakhulupirira kuti khungu laling'ono la mankhwala opanga zokongoletsa limangopweteka. Ndipo iwo akulakwitsa kwambiri! Zamoyo zamakono, zachilengedwe zosauka komanso mlengalenga wa megacities zimayambitsa mikhalidwe yawo. Masiku ano, msungwanayo ali kale pa 20-30 ayenera kuyamba kusamalira khungu lake. Momwe mungasungire khungu ku makwinya, ndipo tidzakambirana m'munsimu.
Musaope zodzoladzola
Pali amayi omwe amanyadira kuti popanda thandizo la zodzoladzola wapadera amawoneka achichepere komanso okongola kwa zaka zambiri. Koma izi ndizosiyana. Malamulo ndi ochuluka kwambiri. Mibadwo ya khungu nthawi zina mofulumira kuposa momwe mungaganizire, choncho muyenera kuganizira mozama za njira zotetezera. Paunyamata, ambiri a ife timachita mantha ndi zokometsetsa, masikiti ndi zokonda, osati kufuna "kulemetsa" khungu kwambiri. Timayesedwa nthawi zonse ndi chikhulupiliro kuti khungu limayamba kuwagwiritsa ntchito ndipo nthawi iliyonse imafunikanso. Pamapeto pake, khungu limasiya kuyankha zinthu zodzikongoletsera. Ndipotu - ndi nthano chabe. Palibe mankhwala omwe amachititsa kuti khungu lisakanike.
Njira yoyamba yokonzera zodzoladzola, monga lamulo, ali mwana, pakakhala mavuto ndi acne ndi acne. Ndiye, pamene zinthu zikuyenda bwino, timaiwala zodzoladzola kwa kanthawi. Koma pachabe. Pambuyo pake, tsopano pali zodzoladzola za khungu laling'ono, lokonzekera kuthetsa mavuto a zaka (achinyamata), ndikuteteza khungu kuchokera ku mawonekedwe oyambirira a makwinya.
Ndi liti pamene muyenera kuyamba kusamalira khungu?
Pafupi ndi khungu, monga lamulo, amangoyamba kusamalira mu 35-40 zaka. Pa nthawiyi, kawirikawiri makwinya oyambirira akuwonekera kale, choncho muyenera kupita ku "zida zolemetsa" - njira zothetsera makwinya. Mukayamba kugwiritsa ntchito zodzoladzola musanayambe, makwinya amatha kusinthidwa kwa zaka zingapo. Ndiyeno zidzakhala zosavuta kumenyana nawo. Onani kuti makwinya oyambirira amachotsedwa mosavuta. Koma kenako siteji yotsatira ikuyamba - kuthetsa mtsogolo, makwinya ozama. Ndiyeno mkazi aliyense amaganiza kuti: "Kodi pali makwinya omwe angapewe? Kodi ndingathe kuchepetsa maonekedwe awo? "Zikutanthauza kuti inde. Chifukwa chakuti khungu lokonzedwa bwino limaphatikizapo mavuto ochulukirapo. Zodzoladzola zimagwira bwino kwambiri ngati mulibe makwinya kapena sizikuwonekeratu. Chofunika kwambiri cha izi ndikuteteza. Mavitamini ambiri amathetsa makwinya mwangwiro komanso mofulumira, koma ngati khungu likukonzekera bwino. Ndipo izi, mwatsoka, sizingatheke nthawi zonse.
Kuti musankhe zodzoladzola zoyenera, muyenera kumvetsa njira zomwe zimagwirira ntchito komanso kuyang'ana ukalamba wa khungu. Popanda kudziwa izi, kugula zodzoladzola zamtengo wapatali, simungakwanitse kupeza zotsatira. Choncho ndi bwino kudziŵa kuti ukalamba ukhoza kugwirizanitsidwa ndi dzuwa, zotsatira za majini kapena bungwe la mkati.
Tetezani ku dzuwa
Malinga ndi kusintha komwe kumachitika m'thupi, nkofunika kuyamba kusamalira khungu lanu mwamsanga. Kuyambira ali wamng'ono, nkofunika kuti muteteze. Choncho, pokhala mwana, muyenera kutetezedwa ku dzuwa kwambiri komanso kuwononga mphamvu zopanda malire, zomwe zimapangidwa ndi kuwala kwa dzuwa. Musati muzitha popanda kugwiritsa ntchito kirimu zoteteza ndi fyuluta. Makamaka zimakhudza ana. Ana akhoza kukhala panja, koma sayenera kudziwidwa ndi kutentha kwa dzuwa. Zinatsimikiziridwa kuti kutentha kwa dzuwa muunyamata kumawonjezera chiopsezo chotenga khansa ya khansa ya anthu akuluakulu.
Tetezani khungu ku dzuwa ngakhale tsiku la mitambo! Ultraviolet nthawizonse imadutsa mumlengalenga ndipo imatikhudza ife mosalekeza. Izi, kuwonjezera pa maonekedwe a makwinya oyambirira, zimayambitsa matenda odwala matenda a mitsempha kwa amayi omwe akutha msinkhu. Ali ndi zaka 50, chiopsezo chokhala ndi matenda odwala khansa ya khungu chikukula mofulumira.
Sankhani kirimu yoteteza
Chitetezo kuchokera ku chilengedwe chimaperekedwa ndi zokometsera ndi zowonongeka za UV mu zodzoladzola ndi antioxidants, zomwe zimateteza khungu ku zida zowonjezera. Khwima iliyonse imagwiritsidwa ntchito tsiku lililonse, mosasamala nyengo. Ziyenera kukhala ndi zida zotetezera, chifukwa - monga zinayambira - zovulaza kwambiri pazikhudzi zimakhudza izo nthawi zonse tsiku lonse.
Chokomacho chiyeneranso kuchepetsa madziwo pakhungu ndi kupewa kutaya madzi kwa khungu. Choncho, bwino moisturizer, ili ndi kuteteza, kwa nthawi yaitali kuyanika kwa khungu. Ikhoza kusokoneza khalidwe la njira zina zamagetsi ndikufulumira ukalamba wa khungu. Komanso, khungu louma limakhudza kwambiri kuya kwa makwinya. Khungu lamadzimadzi amaoneka ngati wamkulu, makwinya amakula komanso mtundu wawo umasintha.
Kulimbana ndi makwinya oyambirira
Pakapita nthawi, ngakhale zodzoladzola zabwino komanso zowonongeka zimakhala zovuta kwambiri, khungu lotopa limawakhudza kwambiri pang'onopang'ono. Izi zili choncho chifukwa mapuloteni amtundu wa maselo amachititsa kuti ziwonongeko zikhale zovuta, zomwe zimakhala zochepa kwambiri ndi zotsatira zolimbikitsa za zakudyazi. Ngakhalenso zonona zonunkhira bwino zimagwirira ntchito bwino kwa mayi wazaka 40 kuposa mkazi wazaka zoposa 60 zaka. Chimodzimodzinso chimapita kukachezera ma salon okongola ndi njira zina zowonjezera.
Lero, kuyamba koyambirira kwa nkhondo yolimbana ndi makwinya kulandiridwa. Inde, izi sizikutanthauza kuyamba kugwiritsa ntchito zodzoladzola zolamba zaka makumi awiri. Komabe, pambuyo pa zizindikiro zoyamba za ukalamba (kawirikawiri za zaka 30-35), muyenera kumachitapo kanthu kuti musunge khungu la nkhope yanu - makwinya sadzachoka okha, koma adzachulukana ndi kuwonjezeka.
Zodzoladzola zimagwira ntchito zosiyanasiyana. Pali mankhwala omwe thupi lingagwiritsidwe ntchito. Pamene, mutasiya kugwiritsa ntchito kirimu, muwona kuti chikopa chikudetsa nkhawa - mwinamwake izi ndi chifukwa chakuti chizoloŵezi chayamba. Izi zikhoza kukhala chifukwa cha kugwiritsa ntchito zodzoladzola zopanda malire. Kwa kanthawi, taya kugwiritsa ntchito zodzoladzola, ndikuyesanso, koma kale njira ina.
Makampani ambiri okongoletsera amagwiritsa ntchito mankhwala awo ali ndi zaka zambiri - kotero pali zodzoladzola za akazi makumi anayi ndi makumi awiri. Izi zimalola zithunzi zoyenera kukhudza khungu, chifukwa m'badwo uliwonse uli ndi malamulo ake ndi machitidwe ake. Ngati, komabe, makwinya akuonekera kale kwambiri komanso khungu loyera likuwoneka likulira kuposa momwe liyenera kukhalira - onetsetsani kuti mumagwiritsa ntchito zodzoladzola kwambiri mwakhama. Dermatologist adzakuuzani kuti ichi ndi khalidwe la kukalamba msanga. Khungu lochepa kokha lingapindule nawo ndipo, ngati kuli koyenera, lidziwe zolimbikitsa.
Mfundo ya ukalamba
Mibadwo ya khungu nthawi yayitali imadalira kwambiri zachilengedwe, zomwe zingayambitse kuwonongeka kwake. Asayansi amanena kuti ngati tisiyanitsa kwathunthu zinthu zovulaza pamaso, sizidzasintha kwambiri m'zaka makumi anai zoyambirira za moyo. Inde, simungathe kudzipatula nokha ku chilengedwe, koma malingalirowa akusonyeza kufunika kwa vutoli.
Zotsatira zoyipa zimatchulidwa kwambiri m'madera omwe ali m'kuunika kwa nthawi yaitali. Izi ndizo nkhope ndi manja. Zifukwa izi ndizochititsa kuti 80% ya khungu lonse lisinthe mpaka zaka 45 mpaka 50, ndiko kuti, mpaka kumapeto kwake! Motero, kukula kwa chilondachi kumapangidwa mothandizidwa ndi mazira a ultraviolet ndi zowononga zachilengedwe.
Chibadwa cha ukalamba
Kusintha kwakukulu khungu kumayambitsa ukalamba. Ndiye otchedwa kuperewera kwa kukumbukira ma cell, kapena kuchepa kwa maselo kuti athe kuyankha molondola ku kukula kosiyanasiyana. Pali kuchepa kwa mphamvu zamagetsi za maselo a khungu. Njira yopangira chithandizo chatsopano ikukhala pang'onopang'ono. Ndiye, mphamvu yokonzanso ya epidermis imathandizanso.
Ndili ndi zaka, majeremusi omwe ali aunyamata wawo amapereka magawano ochepa, kuchepa kwawo ndi ntchito, amayamba kugwira ntchito molimbika kwambiri. Pano, zotsatira za opondereza ziwonetseredwa, ntchito yaikulu yomwe ndi kuchepetsa njira zosiyanasiyana zamagetsi. Kawirikawiri, thupi ndi khungu limachepetsa kukula kwawo, ndipo izi ndizo zimangowonjezera ndipo zimayamba kuwonjezereka bwino. Zili zofanana ndi kutha kwa thupi, pamene mayi mwadzidzidzi amayamba kumva matenda osiyanasiyana. Nthawi imene izi zimachitika zimadalira njira yapitayi ya moyo, koma mosakayikira, zizoloŵezi zobadwa ndi zobadwa ndizofunikira.
Retinol - wothandizira poteteza khungu la nkhope ndi makwinya
Chochitika chachikulu mu cosmetology chinabweretsedwa ku zokongoletsera za retinol - vitamini A. Retinol ndi imodzi mwa mitundu yokongola kwambiri ya retinoids, yomwe imachokera ku vitamini A ndipo imakhudza kwambiri khungu. Retinol amachotsa zizindikiro za ukalamba, zomwe zimayambitsidwa ndi dzuwa.
Zodzoladzola ndi ma retinoids ena zimagwiritsidwanso ntchito kwambiri m'mimba mwa nthawi yaitali. Amamenyana ndi zizindikiro za ukalamba msanga. Ndipo chomwe chiri chosangalatsa - ndalamazi ndizoyenera kwa khungu laling'ono komanso kukhala okhwima kwambiri. Makamaka ngati muli ndi khungu loyera lomwe silingagwirizane ndi dzuŵa, muyenera kugwiritsa ntchito zodzoladzola ndi retinoids kuchotseratu kuwonongeka kwa dzuwa pasadakhale.
Kumbukirani!
Kupewa kukalamba ndikofunika kwambiri osati kukongola kwako kokha, komanso thanzi labwino, chifukwa mitundu yambiri ya khansa imaonekera pamwamba pa khungu. Choyamba, zizindikiro zoyamba za ukalamba zimawonekera, ndiyeno kusintha kwakukulu kumachitika pa khungu, lomwe m'kupita kwanthaŵi lingasanduke chotupa.