Mfumu ya Foot
Phazi labwino limatchedwa chitsimikizo cha thanzi la zamoyo zonse. Makhalidwe ake apadera omwe ali ndi mafupa 26, mapangidwe 33, mitsempha 107 ndi minofu 19, amavomerezedwa: zonse zimalingaliridwa ndi kuwerengedwa mwachilengedwe - kulingalira za katundu wovuta kwambiri ndi mphamvu ya zaka makumi ambiri (mwa njira, mamita a phazi amadziwika "ogwira ntchito" pa malo achiwiri pambuyo pa "motor" yaikulu ya thupi, mtima). Tsoka, zonse izi ndi zoona kokha kwa thupi labwino - phazi lakuthwa, ngati tayala lakuda la galimoto, silingathe kugwira ntchito yake mokwanira. Kuyambira ali mwana, kulimbika kumachiritsidwa kwathunthu muunyamata, ndicho chifukwa chake ndikofunikira kuti makolo apange phazi la mwana. Zolinga za mwanayo pamlingo wopweteka mwendo pambuyo pochita mwakuthupi, kupuma kwa mapazi madzulo, kukula kwawo "kwakukulu" (pakapita), kusala msanga ndi nsapato za nsapato (zidendene mkati) ndizokwanira zokwanira. Makamaka ngati mwanayo ali pa chiopsezo (ali ndi chiwerengero chokhala ndi thupi lochepa kwambiri, olemera kwambiri, wakhala ali ndi ziphuphu kapena chiuno cha dysplasia ali mwana).
Olemba zamagulu - nthawi zambiri chifukwa cha matendawa amakhala zolakwika za makolo, ndizo:
- Kugula nsapato "yolakwika" kwa mwana (popanda nsana, ndi chala chaching'ono). Kuphatikizapo kugwiritsa ntchito, kugawa katunduyo pamapazi osagwirizana.
- Kusokonekera kwa zakudya: chifukwa chodziwika bwino kwa maselo ogwirizana, calcium yokwanira ndi phosphorous amafunika.
- Kuperewera kwa katundu wanyama, kupereka chitukuko cha minofu ndi mitsempha. Ndikofunika kwambiri kuyenda pamapazi, opanda nsapato pa malo osiyanasiyana: miyala, mchenga, udzu.
Monga lamulo, madokotala amadziŵa mapazi apansi mothandizidwa ndi kuyesa choponderezedwa ndi wopanga (chipangizo chokhala ndi chimango cha matabwa chomwe chinayambanso pepala losanjikizika ndi pepala la pepala loyera lomwe lili pansi pake).
Zochita zothandiza
• Kuyima: yendani pa masokosi, ndiye - pazitsamba, pamtunda wa phazi.
• Kuchokera pomwepo: ndikumangirira, kukoka masokiti pawekha, pangani kayendedwe kake kakuyima; gwirani ndi kukweza zala zanu zazing'ono; dulani mapazi anu mpira wawung'ono.
• Ndikofunika kupereka masewera olimbitsa thupi osachepera mphindi 10 tsiku ndi tsiku.
Kugula kosafunika
Tsoka, kawirikawiri vuto la ana (molingana ndi chiwerengero, 65% a sukulu - mapazi apansi) amapita molunjika mpaka wamkulu. Kuwuluka kwa mitsempha ya varicose, "cones" pa mapazi, chidendene spurs, arthrosis wa ziwalo komanso ngakhale mutu wopanikizika wa malingaliro osadziwika bwino - pa chikumbumtima chake. Kuphatikizika kwa mapazi sikupezeka (mu 396 milandu), chinthu china chimapezeka. Malingana ndi mapepala a phazi omwe amamveka, flatfoot ndi mitundu iwiri: yopingasa ndi kotalika. Zomwe zimachitika nthawi yaitali zimakhala zotchuka: zoopsa (zomwe zimachitika chifukwa cha kupweteka kwa phazi kapena minofu), rachitic (yopangidwa chifukwa cha kukomoka kwa mitsempha ndi kufooka kwa minofu ya phazi) ndi static (chifukwa chokhutira ndi kuwonjezeka kwakukulu kwa kulemera kwa thupi). Gulu loopsya limaphatikizapo oimira "ntchito" yowimirira (okonda tsitsi, ogulitsa amalonda, aphunzitsi), komanso okonda nsapato zapamwamba (pazitsamba, ndi chala chaching'ono - phazi limangokhala pamutu wa mafupa a metatarsal, pali chithunzi cha zala). N'zosadabwitsa kuti akazi amavutika ndi maulendo angapo kuposa amuna! Kwa akuluakulu, chitukuko cha matendawa chikhoza kuchepetsedwa.
Kukonzekera kumaphatikizapo:
- Madzi osambira ndi nyanja yamchere, chamomile kulowetsedwa kapena pini kuchotsa - amathetsa miyendo yotopa.
- Kupaka minofu: yendani kuchoka chidendene mpaka chala chapafupi mkati mwa phazi, ndi khama, muthetse minofu "yaulesi". Gulani mateti odzola - ndibwino kugwiritsa ntchito, mwachitsanzo, pakutsuka mano kapena kutsuka.
- Zimayenda mozungulira, kunja kwa mzinda (pamphepete mwa nyanja, m'nkhalango), koma osati pakhomo, pamphepete pansi, zomwe sizipereka minofu yambiri.
- Kusankhidwa kwa nsapato zolondola: chidendene sichiri kuposa masentimita 4 (nsapato zanthete ndi zofukiza zamoto ndizithunzithunzi), malo otsekemera kwambiri omwe amapereka ufulu wa zala, zovuta kumbuyo, ndikukhazikika mwamphamvu.
Insoles for arch zimathandizira
Izi "zamatsenga" - zowonongeka, zimapanga ntchito zowonongeka. Lero iwo apangidwira pafupifupi mtundu uliwonse wa nsapato (kuphatikizapo chithunzi cha phazi).
Zomwe zimakhalapo:
- Kuonjezera kukana pamene mukuyenda.
- Konzani zofooka za phazi.
- Zimathandiza kuyendayenda kwa mapazi, kulimbikitsa mipando.
- Tulutsani malo opweteka a phazi ndikulepheretsani kuyenda kwake kochuluka.
- Pewani katundu pa msana, chiuno, bondo ndi minofu.
- Zotsatira za nsalu "yolondola" imawoneka mwakamodzi - miyendo imakhala yochepa kwambiri, moyo wonse umakhala wabwino. Madokotala alangizidwe kuvala chingwecho amathandizira nthawi zonse, mu nsapato zamtundu uliwonse.
Moyo ndi thupi
Pa phazi la munthu pali mfundo zambiri zokhudzana ndi biologically, zomwe zimakhudza zomwe mungathe kuchita machitidwe onse a thupi. Mwachiwonekere, ndichifukwa chake nthawi zakale anthu ena amaimira phazi ngati chizindikiro cha moyo (zithunzi zomwe miyendo yawo ili ndi mapiko sizinali zachilendo). Kupembedza kumapazi (mapazi) kwa nthawi yaitali kumatengedwa kuti ndi "uzimu", komanso ndikofunika kuvulapo musanalowe m'malo opatulika. Ndi "chidendene" chomwe chimachoka pamene moyo ukuwopa. Osati chiwalo chophweka chotero - kuima ...
Makhalidwe a ana
Kuyambira ali wamng'ono, matendawa sagwiritsidwa ntchito - amakhulupirira kuti mafupa, tendon ndi minofu zidachitikabe. Kenaka phunzirani mosamala nkhaniyi. Kawirikawiri, mkati mwa phazi sikumakhudza zothandizira ndipo zimapanga mpumulo, womwe mkati mwake umakhala ndi theka la phazi. Ngati palibe chithunzithunzi kapena sichikufotokozedwa - chisokonezo.