- Mphuno-Suneli - Pangani 1
- Nkhumba Goulash - 500 Gramu
- Paprika - supuni 1
- Wweramitsani - zidutswa ziwiri
- Pepper ndi mchere - - Kulawa
- Karoti - chidutswa chimodzi
- Mafuta a masamba - milliliters 30
- Dzungu - 300 Gramu
- Wine White Wine - 300 Milliliters
- Garlic - 2 Nsonga
1. Choyamba, tsambani bwino nkhumba ya nkhumba, mudzaze ndi vinyo woyera ndikuchotseni usiku wonse m'firiji. Pambuyo pa nyamayi, yikani pa poto yowuma ndipo musamawume mwachangu mpaka itayika. 2. Timatsuka mbatata, tizisamba ndi kuzidula mu zidutswa zing'onozing'ono. Tsopano ndi madzi ofunda, pafupifupi madigiri makumi asanu ndi limodzi, ife timathira mbatata ndi kuwasiya iwo kwa maminiti makumi awiri, izi ziyenera kuchitidwa kuti achotse wowuma. Mutatha kutsuka mbatata m'madzi. 3. Timatsuka kaloti ndi anyezi. Finely kuwaza anyezi, ndi kudula kaloti pang'ono lalikulu. Mu mafuta a masamba, musanayambe kusamala, tidzasunga theka la anyezi wodulidwa. Tsopano yikani nyamayi, ndipo pafupifupi maminiti makumi atatu chivindikirocho chitatsekedwa, kanizani pa moto wawung'ono. Kenaka yikani mbatata ndi mphodza kwa pafupi maminiti khumi ndi asanu. Pepper ndi mchere. 4. Timatsuka dzungu ku rind ndi kudula mzidutswa zikuluzikulu. Otsala otsala adzapulumutsidwa ndi kaloti, kenaka tikuwonjezera zidutswa za dzungu ndipo pafupi maminiti khumi ndi asanu tipitirizabe kuzimitsa. Muziganiza ndi kutsanulira vinyo woyera. Mphindi zisanu zapitazo tisanamalize kudulidwa adyo ndi paprika. 5. Ikani nyama ndi mbatata mu mbale, onjezani mphodza wa dzungu ndi kaloti ndikukongoletsa ndi parsley.
Mapemphero: 6