Metabolism - chinthu chachikulu cha maonekedwe ndi maonekedwe abwino. Kulimbana ndi "aulesi" kagayidwe kake kamakhala kosavuta kugwira ntchito mwakhama pa masewera olimbitsa thupi, ndi zakudya zodabwitsa. Malamulo anayi ophweka amathandizira kupititsa patsogolo kayendedwe ka kagayidwe kake ndi kulipira thupi ndi mphamvu tsiku lonse.
Makhalidwe abwino ndi machitidwe ndizo zoyamba kuchitika pambuyo pa kuwuka. Sikoyenera kulekerera kutsanulira mosiyanitsa kapena kuyesera kuchita mapulogalamu olimbitsa thupi - ntchito zochepa zokha za kutambasula minofu ndi kusamba kotentha.
Galasi la madzi ndi mwambo wam'mawa wosasinthika kwa iwo omwe akufuna kukhala ofanana. Kuthetsa chinyontho kumachotsa poizoni m'thupi, kumachepetsa kulemetsa pa impso ndi chiwindi, kumapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Musaiwale kumwa madzi masana - malita imodzi ndi theka la madzi amafunika thupi losachepera chakudya ndi mpumulo wabwino.
Zobiriwira "Zobiriwira" ndi njira yabwino kwambiri yopezera mavitamini ndi ma microelements oyenera komanso kukwaniritsa njala. Yowutsa mudyo maapulo, masamba smoothies ku avocados, kabichi, nkhaka, sipinachi sizothandiza kokha, komanso zokoma.
Chakudya chachakudya - chidziwitso china, chimene nthawi zambiri timanyalanyaza m'mawa kwambiri. Njira yabwino - zakudya zowonjezera mapuloteni. Komabe, kapu ya khofi, tchizi ndi tchizi kapena kupanikizana, mtedza wambiri ndi njira yabwino yoperekera mimba.