Pa masamulo a masitolo amakono mungapeze mafuta a masamba a mitundu yosiyanasiyana, mosiyana ndi wina ndi mzake osati mwa njira yokonzekera, komanso ndi mtundu wa zipangizo zomwe zimapangidwa. Mafuta a masamba ndi osiyana poyeretsa njira. Mwachitsanzo, mafuta osagwiritsidwa ntchito mopangidwa ndi mafuta omwe sanagwiritsidwe ntchito amatha kusungidwa, omwe sangathe kunenedwa ndi mafuta oyeretsedwa, omwe akulimbikitsidwa kuti aziwotcha. Mafuta ena ali ndi makhalidwe amtengo wapatali, ena ndi ang'onoang'ono, koma onsewa ndi othandiza mwa njira yawo ndipo amathandiza thupi. Tiyeni tiyang'ane za mitundu ndi zothandiza zogwiritsira ntchito mafuta a masamba.
Mafuta a azitona
Mafuta a azitona ndi imodzi mwa mafuta obiriwira komanso othandizira kwambiri. Yadzikhazikitsa yokha ngati chida chabwino kwambiri choletsa zotupa zosiyanasiyana, kunenepa kwambiri, shuga ndi matenda a mtima. Mafuta a azitona amatengeka ndi thupi kuposa ena. Ndibwino kuti mugwiritse ntchito mafuta omwe amapeza chifukwa cha kuzizira kozizira, zidzakhala zothandiza kwambiri. Mukhoza kuwona zambiri pa chilembacho.
Mafuta a mpendadzuwa
Mafuta a mpendadzuwa amapezeka pa mndandanda wa mafuta abwino kwambiri. Zimapangidwa kuchokera ku mbewu za mpendadzuwa komanso mafuta a polyunsaturated fatty acids, omwe amachititsa thupi kukhala njira yabwino kwambiri. Amalimbitsa chitetezo cha mthupi, kupanga zotengera zotsegula, kutenga nawo mbali pamatenda ndi maselo.
Mafuta a soya
Mafuta a soya ali ndi zinthu zambiri zofunika thupi, makamaka phospholipids, phytosterols, vitamini E ndi mafuta acids. Amalimbitsa mtima ndi mitsempha ya magazi. Komanso, chifukwa cha choline ndi lecithin, mafuta a soya ndi abwino kwa chakudya cha ana. Zinthu zimenezi ndizofunikira pakupanga zipangizo zamakono ndi dongosolo loyamba la mitsempha.
Mafuta a chimanga
Mu mafuta a masamba, mavitamini osiyanasiyana amasungidwa. Vitamini E, monga amadziwika, imachepetsanso ukalamba, imapangitsa kuti ndondomeko ya ndulu, intumbo ndi chiwindi zikhale bwino. Zakudya za mavitamini B zimakhudza mkhalidwe wa tsitsi ndi khungu. Mu mawonekedwe osalongosoka, mafutawa ali ndi phosphatides, omwe amathandiza kwambiri mu ubongo.
Mafuta onunkhira
Mafuta ndi imodzi mwa mafuta a omega-3, omwe amateteza zitsulo, mtima ndi kuthetsa kudzimbidwa. Mafuta amaonetsetsa kuti khungu la chithokomiro limagwira ntchito komanso impso, komanso zimalimbitsa dongosolo la mitsempha ndipo zimathandiza khungu ndi tsitsi. Mafuta okonzedwanso akulimbikitsidwa kwa amayi apakati, imalimbikitsa ntchito yabwino komanso imakhudza ubongo wa fetal.
Mafuta a Sea-buckthorn
Mafuta a buckthorn amadzaza thupi la munthu ndi zizindikiro ndi mavitamini. Zopindulitsa zake zimapindulitsa mu mucosa wa m'matumbo ndi m'mimba, komanso pa kayendedwe kake.
Cedar Oil
Maonekedwe a mafuta a mkungudza ali ndi mavitamini ambiri, macro ndi microelements, omwe amachititsa kukhala ofunikira kwambiri kuti ntchitoyi ikhale yabwino, komanso matenda oopsa kwambiri, atherosclerosis ndi chifuwa chachikulu.
Mafuta a Sesame
Mu mafuta a sesame ali ndi vitamini A ndi E, calcium, zinki, mafuta a polyunsaturated acid, antioxidants ndi mapuloteni. Zidzakhala zothandiza makamaka kwa matenda a mtima ndi matenda oopsa.
Mafuta a mpiru
Mafuta ndi othandiza chifukwa cha kuphwanya kwa m'mimba, komanso matenda a chilonda cha duodenum ndi m'mimba. Komanso, mafuta a mpiru ali ndi mabakiteriya.
Zomwe muyenera kuziganizira posunga ndikugwiritsa ntchito mafuta a masamba:
- Mafuta onse a masamba "sakonda" kutentha, mpweya ndi kuwala, chotero, pofuna kusunga mafuta othandiza, iwo, mosayika, sangathe kusungidwa pawindo kapena pafupi ndi stowe. Mafuta ayenera kusungidwa mu mdima ndi malo ozizira, mu botolo lotsekedwa kwambiri.
- Mukamagula mafuta, nthawi zonse muzisamala za kukhalapo kwa zitsulo ndi alumali. Mafuta oyeretsedwa amasungidwa osapitirira miyezi inayi, komanso mafuta osadziwika - osaposa awiri. Kukhalapo kwa dothi kumatanthauza kuti mafuta ali ndi oxidized, kotero amamva kukoma ndi kupweteka pamene akuwotcha. Katundu kakang'ono kamaloledwa kokha m'mafuta osadulidwa.
- Yesetsani kugwiritsa ntchito mafuta osiyanasiyana a mavitamini pamtundu wawo wakuthupi, popeza ataya katundu wawo ataphika. Sitikulimbikitsanso kuti mugwiritsirenso ntchito mafuta mutathamanga. Mafuta owopsa, omwe amapangidwa chifukwa cha kutenthedwa mobwerezabwereza, adzakhala ndi zotsatira zoipa kwambiri pa thanzi. Zidzakhala zowonjezera kuwonjezera mafuta a masamba ku supu, tirigu ndi saladi.