Kwa amayi ambiri, cellulite ndicho chovuta kwambiri kwa munthu woyenera. Nthawi zambiri amapezeka m'malo omwe simumuyembekezera. Mimba ndi mbali ya thupi, ndipo imawonekera ku maonekedwe a lalanje. Ndipo ngati mukukumana ndi vuto lomwelo, yambani kuchita mofulumira. Ngati mutachita mwachidwi, mutha kuchotsa cellulite m'mimba mwanu nthawi yochepa.
Timachotsa m'mimba ya cellulite
Maonekedwe a cellulite m'mimba amasonyeza kuti sizingatheke. Chifukwa chake, zingakhale bwino kutaya mapaundi owonjezera, osachepera mapaundi angapo. Pofuna kulemera, akatswiri amalimbikitsa kugwiritsa ntchito njira zothandiza. Chinthu choyamba muyenera kumvetsera ndi chakudya chanu, chomwe chimapangitsa 50% za mavuto athu onse. Pogwiritsa ntchito chakudya chomwe chiri choipa ndi choipa, timayipitsa thupi lathu ndipo silingaganize za izo. Chimodzi mwa zifukwa zowonekera kwa pepala la lalanje ndi zakudya zosayenera - kudya zokoma, zonunkhira, zonenepa (zomwe, makamaka, zimakonda kwambiri "pepala lalanje"). Choncho, ngati mukufuna kuchotsa pepala la lalanje, lekani kudya zakudya zoletsedwa, m'malo mwake mukhale ndi zipatso, ndiwo zamasamba, mapiritsi, imwani madzi ambiri. Ndi zofunika kukonzekera zakudya zanu kuti zikhale zochepa komanso zochepa. Kupita m'mawa ndikudya nanu, simudzakhala ndi njala kwa theka la tsiku. Kudya nyengo yozizira iyenera kutengedwa mozama, chifukwa m'nyengo yozizira zipatso zatsopano, zipatso ndi ndiwo zamasamba zimakhala zocheperapo kuposa chilimwe.
Chida china chothandiza chomwe chingathandize kulimbana ndi cellulite m'mimba ndiko kuyenda. Monga mukudziwa, kuyenda kumathandiza kuti thupi likhale lolimba, osati kumenyana ndi pepala lalanje. Kuti muzolowere kuyenda zambiri, muyenera kuyenda ndi banja lanu kawirikawiri, kuti musayende pa zoyenda pagalimoto (ndithudi, ngati mtunda umalola). Mukayambe kuyenda, mukhoza kukhazikitsa cholinga - kuyenda tsiku makilomita angapo. Mwa njira iyi, peel ya lalanje idzachoka m'mimba, mukhoza kutaya mapaundi owonjezera, mudzakhala ndi chikhumbo chokhala ndi moyo.
Misa mimba motsutsana ndi cellulite
Kulimbana ndi cellulite kungakhale njira yina - kusisita mimba. Kusisita pamtundu uwu ndi koyenera kutsegula kapena kupuma. Ngati mwasankha kupuma minofu, ndiye kuti mudzafunika banki yapadera, yomwe, mwa njira, sichikonda cellulite. Ndi bwino kuganizira kuti kupuma kupuma ndi njira yopweteka kwambiri, yomwe imafuna kuchita zoyenera.
Momwe mungapangire kuti misala ikhale yotani motsutsana ndi cellulite, mukhoza kufunsa ndi katswiri kapena fufuzani mabuku ofunikira. Mulimonsemo, ngati nonse mukufuna kuchotsa lalanje m'mimba mwanu, ndiye kuti mudzayenera kuphunzira zofunikira za misala yoteroyo.
Zodzoladzola za anti-cellulite
Inde, kulimbana ndi cellulite pali zodzoladzola zapadera, monga zokongola. Mu malemba a anti-cellulite zodzoladzola pali zinthu zomwe zimayesetsa kulimbana ndi pepala lalanje. Khungu la anti-cellulite linawonetsa zotsatira zabwino, zimatha kugawanika m'mimba, koma zingagwiritsidwe ntchito panthawi ya misala. Kuwonjezera pa anti-cellulite cream, mungagule anti-cellulite gels, scrubs, whey. Kawirikawiri, muli ndi mwayi wosankha zomwe mukufunikira.
Kuchita masewera olimbitsa thupi
Musasokoneze ndi magalimoto. Ngati mwatsimikiza kuchotsa cellulite m'mimba mwako, ndiye kuti mukufunika kuchita masewera olimbitsa thupi tsiku ndi tsiku. Mukhoza kuchita masewerawa (kumbuyo kwanu, kukweza miyendo yanu ndi kuwadutsa), kusinthani makina osindikizira komanso muyenera kugwira ntchito m'mimba mwa oblique. Ndikofunika kusankha masewero olimbitsa thupi, zomwe sizidzakuvutani. Koma kumbukirani kuti anthu omwe ali ndi kulemera kwakukulu ayenera kusamala. Kwa inu, zovuta zovuta sizolondola, ndibwino kudziletsa ku zovuta zosavuta, kapena kuyang'ana pa magalimoto.
Musadzipatse okha chifundo, kumenyana mpaka kumapeto ndipo mutha kuchotsa cellulite m'mimba mwanu.