Malingana ndi ziganizo zatsopano, cellulite si matenda. Koma ambiri a ife sitimavomereza izi nthawi zambiri zowonjezera mafuta mwa amayi ndikuyesera kulimbana nazo. Izi zikhoza kumvedwa, chifukwa chachisomo kwa mkazi aliyense kuposa zonse. Kodi kwenikweni cellulite n'chiyani? Nanga mungatani kuti vutoli likhale loyera - pepala lalanje - osati vuto lalikulu kwa inu komanso chifukwa cha zovuta zosiyanasiyana?
Chithandizo chirichonse chimakhala chogwira ntchito kwambiri pamene chimayamba mu gawo loyamba la matenda. Pankhani ya cellulite - zofanana. Poyamba inu "mutenge" kwa iye, ndibwinoko. Eya, ndipo ndithudi, muyenera kupita kuchipatala mwanzeru. Kuchotseratu pepala la lalanje mu masiku angapo chabe sikungogwiritse ntchito ngati kugula kwa nthawi yomweyo. Kukonzekera kwa anti-cellulite kumathandiza kwambiri, koma sikuthetsa ngakhale gramu ya mafuta. Cholinga chake ndi kumasula mafuta ku maselo amtundu wa mafuta, komabe, kuchotsa zonsezo kumakhala kovuta kwambiri.
Kodi cellulite n'chiyani?
Choyamba, palibe mkazi yemwe adzavulazidwa ndi chidziwitso china chofunikira pa zomwe zimatchedwa peel orange. Cellulite ndi hypertrophy ya maselo ambiri, omwe amayamba makamaka ndi kaphatikizidwe ka mafuta acids pokhudzana ndi kufalikira kwawo. Ndipotu, cellulite ndi njira yachibadwa yokhala ndi mafuta ndi thupi lachikazi. "Frozen" pakhungu la m'chiuno ndipo mafuta a m'mimba amapereka mphamvu yogwiritsidwa ntchito panthawi ya mimba. Mafuta a mafutawa akhoza kuchepetsedwa mwachibadwa nthawi ya kuyamwitsa, koma izi sizili zosavuta monga momwe amai ambiri amawonekera. Cholakwika chonse ndi moyo wathu wamakono. Kuchita masewera olimbitsa thupi, nthawi yaitali kukhala pamalo amodzi (kutsogolo kwa TV, makompyuta, kuyendetsa galimoto), kusowa kwa chikhalidwe cha zakudya - izi ndi zifukwa zowonekera kwa cellulite ndi mavuto ena pakhungu ndi thanzi. Poyambirira, amakhulupirira kuti matendawa akukhudzana ndi kunenepa kwambiri, lero tikudziwa kuti cellulite imakhudza amayi pafupifupi 80%, kuyambira paunyamata. Kuwonjezera pamenepo, mawonekedwe pano alibe kanthu.
Zifukwa za cellulite
Pakali pano, asayansi amadziwa zambiri za cellulite. Zimadziwika kuti zifukwa zingapo zimapangitsa kuti ziwonekere.
1. Mahomoni. Cellulite imakhudza amayi ambiri pa nthawi ya kutha msinkhu, mimba ndi kusamba kwa mimba. Ndipo chifukwa chake ndikuti kusankhidwa kwa pepala lalanje ndikopereka kwambiri kwa hormone - estrogen kwa thupi. Ndipo, mozama, zimakhala zazikulu kwambiri poyerekeza ndi progesterone (hormone ina yazimayi ya mazira ambiri). Popeza kuti kusayenerera kumayambitsa kayendetsedwe kake, zimabweretsa zolepheretsa m'chiuno, matako, mimba, ndi nthawi zina ngakhale pachifuwa ndi mapewa. Pa nthawi ya kutha msinkhu, amayi ambiri amafunika kusonkhanitsa amayi kuti ayambe kusamba nthawi zonse. Azimayi olemera okha adatsika pa zaka khumi zapitazi ndi 10-15% pansi pa chizoloŵezi, ndipo pali kale kuphwanya kozungulira. Pakati pa mimba, thupi limakakamizika kupeza mphamvu monga mafuta, kusonkhanitsa pamalo omwe nthawi zonse amakhala. Izi zimachitika pofuna kukonzekera nthawi yayitali ya mimba komanso kupanga mkaka kwa mwanayo. Komabe, atatha kupuma, mazira amasiya kulemba mahomoni, ndipo kusowa kwawo kumapindula pang'ono ndi minofu ya mafuta. Zodziwika kuti cellulite makamaka amakhudza akazi, pamene mwa amuna izo zimachitika kawirikawiri. Ichi ndi chifukwa chakuti hormone ya feminine estrogen, mwa zina, imakhudza momwe zimakhalira komanso zooneka bwino za akazi. Kwa amuna, chisokonezo cha collagen ndi elastin zamagetsi chimakonzedwa kuti chithandizo chawo chokhala ndi mitsempha chitengeke. Choncho mafuta alibe nthawi yokwanira, osati kutchula mapangidwe a cellulite. Komabe, kwa akazi, collagen ndi madera a elastin ndi ofanana kuti athe kumuyika mwanayo panthawi ya mimba. Ndi mbali imodzi, izi ndizopindulitsa kwambiri, koma pamzake - pambuyo pa kubadwa kwa mwana, mavuto angabwere. Maselo olemera kwambiri amatha kusuntha mosavuta pakati pa collagen ndi elastin fibers, opunduka mankhwala omwe amayamba kuuma ndipo amatha kusinthasintha. Izi zikhoza kupangitsa kuti mitsempha ikhale yambiri pakhungu, kotero kuti kusisita m'dera la cellulite kukhoza kupweteka kwambiri.
2. Kuchulukitsa tizilombo toyambitsa matenda. Estrogens imakhudzanso kuwonjezeka kwa kuperewera kwa mitsempha ya mitsempha. Madzi amthupi amatsanulidwa kuchokera m'magazi mpaka kufika m'magawo osiyanasiyana, ndipo amachititsa kuti mphukira imapezeka nthawi ya kusamba. Kutupa timatupa kumayendetsa mitsempha ya mitsempha, zomwe zimayambitsa kuswa kwa tizilombo toyambitsa matenda pakhungu ndi minofu yapansi, yomwe imayambitsa ischemia ya maselo ofooka. Popanda oxygen ndi zakudya, amapanga ndi kuika zinthu zoopsa. Ndicho chifukwa chake vuto la khungu - lala la orange - lingakhudze ngakhale atsikana osakongola. Maselo olemera omwe ali kutali akhoza kukula pakapita nthawi mu kukula kwake kangapo kapena kuposa. Iwo amawonekera mu mawonekedwe a zizindikiro zamatenda pa khungu. Ndizodabwitsa kuti selo iliyonse ya mafuta ikhoza kuwonjezeka nthawi zopitirira 60.
3. Mavuto mu kayendetsedwe kake kameneka. Ntchito ya dongosolo lino ndikusonkhanitsa zinthu zowopsa m'magazi, komwe zimatengedwera ku impso ndikuchotsedwa m'thupi. Kuchita bwino ndi kusinthasintha kwa mawonekedwe ogwirizana kumadalira momwe dongosolo likugwirira ntchito. Ngati ali otsika kwambiri komanso okonzeka ku poizoni ndipo sangadutse m'magazi amodzi panthawi yomweyo - ayamba kulowa mkati mwa maselo ena, amadziunjikira m'maselo ambiri. Choncho, zochita zogwirira ntchito zamakono zimathandiza kuchotsa poizoni kuchokera ku maselo, ndipo motero amaletsa kufalikira kwa cellulite.
Zitsamba zosakaniza zothandizira kulimbana ndi cellulite
Zachilengedwe zowonjezera zowonjezera zomwe zimakonzedwa pokonzekera kumenyana ndi cellulite zili ndi ntchito zawo:
- kuwonjezera kuyendayenda kwa magazi, kuyambitsa tizilombo toyambitsa matenda m'maselo a khungu kuti tifulumitse kuchotsa zinyalala (zomwe zimatchedwa tizilombo toyambitsa matenda a khungu)
- Pitirizani kuyankhula (mafuta akuwotcha) chifukwa cha kumasulidwa ku maselo a mafuta, mafuta opanda mafuta.
Ponena za njira zowonjezera kufalikira kwa magazi, kulimbikitsa makoma a mitsempha ndi kusunga madzi osungunuka pakhungu - zomwe zimagwiritsidwa ntchito pazinthu izi, zinthu zotsatirazi ndi zowonjezera:
- Mabulosi a Blackberry - amachotsa madzi owonjezera m'madera ozungulira
- Algae wobiriwira ndi wobiriwira - amachepetsa chizoloŵezi chokhala ndi madzi othamanga, kusintha kwa maselo amchere, alginic acid amatha kumanga poizoni
- Chitsamba cha mankhwala chimaphatikizapo coumarin wambiri, chomwe chilimbikitsa ma capillaries a lymphatic; kupatula kuti zimayambitsa kuyendera magazi ndikuyeretsa mitsempha
- Ivy - zimapangitsa kuti magazi aziyenda bwino
- Chijapani ginkgo biloba - chimapangitsa kuti magazi aziyenda bwino
- Holly - amathandiza kuyendetsa magazi
- Arnica (Ruta onunkhira) - ndiwothandiza kwambiri kwa anthu omwe ali ndi mavuto ndi ma capillaries omwe amachepetsa, kumalimbitsa makoma a mitsempha ndipo amakhala ndi anti-inflammatory effect. Anthu omwe ali ndi vuto la pepala lalanje ayenera kupeŵa kutentha komwe kumakhala ndi caffeine ndi xanthine, zomwe zimayambitsa magazi, zomwe zimayambitsa chiwonongeko cha makoma awo.
Cholinga chachikulu cha kulimbana ndi cellulite ndiko kulimbikitsa kufanana kwa yunifolomu ya mafuta m'matumbo. Posachedwapa, makampani ambiri odzola akulingalira nkhaniyi, zomwe zimabweretsa chiwerengero cha mankhwala atsopano. Kuti timvetsetse zochita zawo, tiyenera kukhala pafupi ndi njira zomwe zimagwirizana ndi kagayidwe kabwino ka mafuta m'thupi.
Mafuta a shuga
Kwa munthu, mafuta ndi malo osungira mphamvu. Mafuta a metabolism amagwirizana kwambiri ndi glycolysis ndondomeko, kutaya kwa shuga kumachitika m'seri iliyonse ya thupi lathu. Zimakhala kuti tikawona zakudya zokhudzana ndi zakudya (shuga) ndi mafuta ochepa, thupi limaphatikizapo kaphatikizidwe ka mafuta. Mwa izi, mafuta amapangidwanso, omwe amawasungira kukhala magetsi m'maselo olemera. Izi zimabweretsa kuwonjezeka kwa mafuta. Ndi chakudya chochuluka, thupi limagwiritsa ntchito makamaka ngati magwero a mphamvu. Choncho safunikira kusunga mafuta ngati tanki yopanda mphamvu kuti "tsiku lamvula". Kusinthasintha kwa mafuta m'thupi kumayendetsedwa ndi mahomoni atatu: insulini, glucagon ndi adrenaline. Chifukwa cha kuchepa kwa mphamvu ndipo, motero, pamtundu wotsika wa shuga, glucagon ndi epinephrine, michere yomwe imayambitsa mavitamini a mafuta amalepheretsa kupanga. Pamtundu waukulu wa shuga mu insulini, kenaka ntchito ya puloteni imeneyi imalimbikitsa, zomwe zimabweretsa kuwonjezereka kwa mafuta a acids ndipo, motero, kuwonjezeka kwa mafuta mu maselo ambiri. Kuchetsa mafuta owonjezera kumadalira mitundu iwiri ya mapulogalamu omwe ali pamaselo a mafuta. Izi zimathandiza kuti thupi likhale ndi mafuta ambiri, ndipo zimathandiza kuti mavitamini ndi mavitamini apitirire kukula, ndipo zimathandiza kuti galacagon ndi adrenaline zikhale ndi mphamvu komanso zimakhudza kukula kwa mafuta.
Dzalani zigawo zomwe zimapangitsa mafuta kuyaka
Monga tanena kale, vuto la kuchotsa mafuta mwachangu ndilo mutu wa maphunziro ambiri m'mabungwe a makampani opanga mankhwala padziko lonse lapansi. Maphunzirowa anachitidwa mbali ziwiri:
- Cholinga choyamba ndicho kupeza zinthu zomwe zimalepheretsa alpha receptor
- Cholinga chachiwiri ndicho kupeza njira zochepetsera mlingo wa shuga m'maselo - mwachitsanzo, insulini, yomwe imachepetsa m'magazi ambiri mu shuga
Mapulogalamu olepheretsa mapepala a alpha anali zinthu zomwe zimapezeka kuchokera ku zomera, monga:
- khofi wobiriwira
- chizoloŵezi
- tiyi wakuda
- kansalu wamatchi
Chotsatirachi chimakhala chodziwika kwambiri ndi ntchito ya alpha receptor, yomwe imateteza mafuta ochulukirapo m'matumbo. Caffeine imatha kuchepetsa umodzi wa mavitamini omwe amathandiza kuti mafuta adzike. Tiyeneranso kudziwika kuti L-carnitine, yomwe ilibe mphamvu yokhoza kulepheretsa alpha receptors, koma imathandiza kwambiri pakuwonongeka ndi kuyaka maselo a mafuta, zomwe zimathandiza kuti izi zichitike. Ndicho chifukwa chake nthawi zambiri zimapezeka m'ma anti anti-cellulite ambiri.
Mu ntchito yochepetsera mayendedwe a magazi m'magazi, sayansi yamakono yapita patsogolo kwambiri. Zinapezeka kuti yogwira zinthu zomwe zinachokera ku zomera zina zili ndi katundu. Mitengo iyi inagawidwa m'magulu awiri. Gulu loyamba limaphatikizapo zowonjezera zowonjezera zomwe zingapangitse kuti ziphuphu zibweretse insulini, zomwe zimachepetsa magulu a shuga. Mitengo imeneyi imakhala ndi ntchito yofunikira, mwachitsanzo, pochiza matenda a shuga. Mosiyana ndi ma laboratories a sayansi, makampani odzola amasangalatsidwa kwambiri ndi magulu ena a zomera zomwe zingachepetse mlingo wa shuga m'maselo mosagwirizana ndi njira ya mahomoni. Mitengo yotereyi ikuphatikizapo, makamaka
- ginseng
- momordica
- Yambol
Zosamba za zomerazi zimagwiritsidwa ntchito polimbana ndi cellulite. Zotsatira zenizeni za zowonjezerazi ndi momwe zimakhudzidwira kugawidwa kwa mafuta mu maselo ambiri zisanadziwike bwino. Ziri zodziwika kuti zimakhala ndi mbali yofunika kwambiri mu njirayi.
Malamulo ogwiritsira ntchito anti-cellulite mankhwala
Mukamagwiritsira ntchito mankhwalawa, chonde khalani oleza mtima komanso osagwirizana kwambiri. Onetsetsani kuyamba ndi misala. Asayansi apeza kugwirizana pakati pa kuperewera kwa thupi ndi kupaka minofu, zomwe zimapangitsa kuti apangidwe a endorphins, omwe amatchedwa mahomoni achimwemwe. Amagwira ntchito yotonthoza komanso amagwiritsa ntchito mankhwala, amachititsa kuti mafuta aziwotchera. Ndipo, mumakhala osangalala kwambiri potikita minofu - zotsatira zake zowonongeka. Zikondwerero zimalimbikitsa kufalikira kwa mafuta acids ndikuchotsa mafuta m'madera ena a thupi. Choncho funso lomwe liri ndi vuto la khungu - peyala ya lalanje - kwa nthawi yaitali yathetsedwa. Mafuta amalowa m'thupi, kumene amapezeka mosavuta. Pakati pa maseŵera olimbitsa thupi, mafuta ambiri amatenthedwa, kotero kuti thupi lichotsedwe kwamuyaya. Ngati simugwirizanitsa kugwiritsa ntchito mankhwalawa pogwiritsa ntchito masewera olimbitsa thupi - simungapindule. Mafuta adzabwerera mobwerezabwereza mu ziwalo za thupi.