Cellulite ndi matenda wamba kwambiri. Kwenikweni, matenda oterowo amapezeka m'chiuno, m'chiuno, nthawi zambiri amatha kuwona m'mimba. Maselo a cellulite ndi ochuluka, ndipo kuti asalowe muyeso ya amayi omwe ali ndi cellulite pamapeto otsiriza kwambiri, tiyesera kukufotokozerani njira zabwino kwambiri zothana ndi cellulite.
Choyamba, chinthu choyamba chomwe tingakulimbikitseni ndi kudya mafuta ochepa ndi zakudya zokometsera zokometsera, ndi zina - ndiwo zamasamba, zipatso ndi timadziti, podziwa chiyeso china chake.
Koma si kudya zakudya zomwe ndizofunikira kwenikweni. Muchuluka. Ndipo ngakhale mu khalidwe. Ndipotu, ambiri samadziwa kuti chakudya chimaperekedwa kwa munthu kuti akwaniritse mphamvu zomwe wagwiritsidwa ntchito pa ntchito inayake, ngakhale ngati ntchito yanu, monga ine, ndikukonzekera, ndikudziwa kuti ngakhale ubongo "umakonda kudya ". Choncho, ziwalo zonse, ngati ubongo, ndithudi, zimafuna zakudya zina. Koma sikuti tonsefe, amai, timatsatira malamulo awa, idyani kuti tibweretse mphamvu. Nthawi zina timayesa kudula nkhawa ndi zipsu zambiri, mtedza, mbewu. Koma pamene tikuchita izi moyenera, sitimvetsetsa chifukwa chake tikupeza kulemera mwamsanga.
Ndipo chifukwa chakuti mbewu, mofanana, zimakhala zofanana ndi kalori yawo komanso makhalidwe abwino kwa mtedza, ndipo mtedza umafanana kwambiri ndi mbatata kuti idye zakudya, ndipo mbatata imadziwika kukhala wowuma, ndipo siwothandiza kwambiri thupi. Ndipo kuposa pamenepo, zakudya zamakono.
Koma tiyeni tilankhule za njira yothetsera cellulite ndi njira zapakhomo. Tonsefe timadziwa mmene zimakhalira komanso kumene zili. Ndipo apo pali mantha awa pa malo amodzi mwabwino kwambiri ndi achikazi. Choncho, chilimwe kwa amayi ambiri odwala cellulite - ndi nthawi yosasangalala, koma nthawi yokhumudwa, chifukwa chiri chilimwe ndipo ndi nthawi yomenyana ndi matendawa.
Ngati simungathe kusangalala ndi chifaniziro chanu cha thupi pagalasi, dziwani, ndipo kumbukirani kamodzi kokha, kuti ndi nthawi yoti mudzipange nokha. Ndipo kukhala otsimikiza za njira zothana ndi cellulite, tiyeni tiphunzire zambiri za iwo.
Njira yoyamba ndiyokusisita. Ngati zinachitika kuti njira yokhala ndi misala mu salon mulibe zokwanira, musawope nthawi yomweyo. Kudzipaka mchere ndi chinthu chabwino kwambiri, chothandiza komanso panthawi yomweyo. Khalani oleza mtima, kugula misala yapadera yokhala ndi ziphuphu ndipo panthawi yomweyi mugwiritse ntchito anti-cellulite massage gel kapena kirimu yapadera. Ngati kirimu pazifukwa zina sichipezeka pamsika, mungatenge mafuta a amondi, mafuta a mjunipira, ndi mafuta a mphesa zofunika kwambiri.
Kotero, potsiriza ndi nthawi yoyamba njira yodzikongoletsa. Ikani anti-cellulite mankhwala kumalo komwe misala idzasuntha, kenaka ikani magolovesi, ndipo pitirizani kupaka minofu. Sungani malo ovuta a thupi, kuti khungu likhale lofiira kwambiri. Kutenga ndalama zoterozo tsiku ndi tsiku, ndipo ndi zofunika nthawi yomweyo. Kenaka mutatha njira zosavuta masiku 14-21, khungu lanu silidzangowonongeka, koma lidzakhalanso ndi mawonekedwe abwino opanda zizindikiro za cellulite.
Njira yachiwiri ndi yochuluka kwambiri kuti palibe njira yabwino kwambiri yothetsera cellulite ndi njira zapakhomo - kuyang'ana. Kuwongolera kungapangidwe kunyumba, koma ngati muli ndi matenda enaake, muyenera kudziwiratu kuti ndondomeko yotereyi idzachitidwe ndi akatswiri a cosmetologists. Ngati mulibe ndalama za cosmetologists, ndipo simuli oletsedwa, muyenera kugula zitsamba zamtengo wapatali kapena kuyang'anitsa zigawo zina mumtunda, zomwe mudzapitiriza kukwaniritsa njira zothetsera mavuto a thupi lanu. Kuwongolera kungapangidwe khungu lenileni la thupi, ndi kusamba. Koma ulamuliro wa nambala imodzi iyenera kukumbukiridwa kwamuyaya: mutatha kuyang'ana, khungu limatha, ngakhale ngati liwulo likunena kuti kusungunuka kumakhala kochepetsetsa. Pambuyo pa zonse, zindikirani kuti kuyang'ana koteroko. Kuwongolera, kapena mwa anthu, kuthamanga - timagulu twapadera omwe ali ndi udindo wochotsa maselo a khungu lakufa, zomwe zimabweretsa khungu kukhala losalala, lofewa ndi lopangidwa bwino. Choncho, kupukuta kumalimbikitsidwa kuti ichitidwe kamodzi kapena kawiri pamlungu, kapena ngakhale mwezi.
Pambuyo poyendetsa, ndi zofunika kugwiritsa ntchito mkaka wathanzi kapena zonona kapena mafuta. Chifukwa khungu lanu lidzakhala losowa kwambiri ndi zakudya komanso kuchepetsa.
Komanso pakati pa njira zodziwika zotulutsira cellulite palinso njira yotere. Za kukulunga ambiri amadziwa, kotero palibe chofotokozera. Chinthu chachikulu - chosankhidwa bwino chimatanthauza (dongo, chigoba) ndi khungu la kakombo lidzawala ndi kukongola ndipo lidzatengedwa ndi silhouette. Musaiwale kumwa madzi ambiri, kusuntha zambiri ndi chiwerengero chanu ndikukuthokozani zikomo!
Dziyang'anire wekha!