Bhati kuchokera ku cellulite ndi mankhwala othandiza kwambiri, ndipo n'zosadabwitsa, zoona zake ndizimene zimachititsa kuti cellulite zisinthe muzowonjezera mafuta, kuchepetsa kuyendetsa magazi ndi kuchepetsa kuyamwa kwa mitsempha. M'madzi osambitsidwa chifukwa cha kutentha kwapamwamba, magazi amawuluka mofulumira, chifukwa maselo amakhala odzaza ndi oxygen, ndipo mafuta amagawanika ngakhale m'magawo ozama kwambiri komanso ovuta kwambiri kuposa khungu. Pa nthawi yomweyo, pores amatsegulidwa, ndipo slags zimatuluka pamodzi ndi thukuta. Choncho, kuyendera maulendo nthawi zonse kumachepetsa kwambiri cellulite.
Pali njira zingapo zomwe mungagwiritsire ntchito kusambitsana ndi cellulite. Njira yosavuta ndiyo kusinthanitsa kutentha ndi kutsika popanda kugwiritsa ntchito zina zowonjezera ndi kusisita. Mwanjira iyi njira yoyamba yopita ku chipinda cha nthunzi ikukonzekera ndikukhala kwa mphindi 4-5, musanayambe thukuta lalikulu. Kenaka akutsatira siteji ya mpumulo m'chipinda chodikirira kwa mphindi zisanu ndi ziwiri. Pofuna kuthana ndi zotsatira zabwino zotsutsana ndi cellulite, muyenera kubwereza maulendo ataliatali omwe mukupita ku chipinda cha nthunzi, kenako muzipinda m'chipinda chozizira 3-4 nthawi zina. Chifukwa cha njira zoterezi, kuyenderera kwa magazi kumafulumira, pali kugawanitsa kwa mafuta ochepa pansi ndi kutuluka pamodzi ndi thukuta, ndipo cellulite yachepa kwambiri.
Bhati lochokera ku cellulite lidzakhala lothandiza kwambiri ngati mutagwirizanitsa ulendo wopita ku therma ndi kusisita ndi kukulunga. Ndondomeko ya kusamba kwa anti-cellulite ndi yophweka: nthawi yoyamba yomwe timalowa mu chipinda cha nthunzi kwa mphindi 4 mpaka 5, panthawiyi thupi limapuma ndipo limakonzekera njira zodzikongoletsera. Kenaka achoke m'chipinda cha nthunzi ndikupumula pamalo ozizira kwa mphindi zisanu ndi ziwiri. Nthawi yachiwiri yolowera muzitsulo, idulani thupi ndi burashi yodzaza minofu muyendo yozungulira polowera pansi.
Panthawi yomwe ankasambira, pores anali ndi nthawi yotseguka, ndipo slags anayamba kutuluka ndi thukuta. Limbikitsani zotsatirazi, komanso kufotokozera pores ya zonyansa zonse zomwe zingakuthandizeni kufukula pambali pa mchere ndi uchi. Pofuna kukonzekera, tenga supuni 2 zamchere, (onetsetsani kuti mcherewo sung'ono kwambiri, mwinamwake iwo akhoza kupweteka khungu) ndi kusakaniza ndi supuni 2 zamadzi, osati uchi wophikidwa shuga. Poonjezera mphamvu yotsutsana ndi cellulite, onjezerani madontho atatu a mandimu, malalanje kapena mandarin, sakanizani bwino. Ikani zowonongeka ku madera ovuta mu kuyenda kozungulira, misala kwa mphindi zingapo. Kenaka pepala mu pepala ndikukhala mu chipinda cha nthunzi kwa mphindi zisanu. Pambuyo pa nthawiyi, chokani m'chipinda cha nthunzi ndikutsuka zitsamba, pumirani pamalo ozizira kwa mphindi 10.
Tsopano khungu ndi loyera ndipo likukonzekera kutenga zinthu zogwira ntchito, ino ndiyo nthawi yoyenera ya kuphimba khofi. Yesetsani ku malo ovuta a khofi, kujambula filimuyi ndikuchoka kwa mphindi khumi ndi zisanu. Ndiye yambani ndi madzi ofunda. Ikani khungu labwino kapena mafuta a khungu ku khungu.
Chifukwa chophatikiza kusamba, kusisita, kupukuta ndi kukulunga, cellulite ndi mofulumira kwambiri, khungu limamangirira, limakhala losalala ndi zotanuka.
Kusamba wothandizira wanu wokhulupirika polimbana ndi cellulite ndikwanira kutsatira malamulo ophweka:
- Musanayambe kusambira muyenera kusiya mafuta ndi zakudya zolemetsa. Zimalimbikitsa kuchepetsa zakudya zopatsa thanzi, mwachitsanzo saladi kapena yogurt, pasanathe maola awiri musanayambe kusambira. Musanyalanyaze lamuloli, chifukwa poyendetsa kutentha kwambiri, kuyamwa kwa poizoni kuchokera m'mimba kumathamangira m'magazi;
- Konzani ku kulowetsedwa kwazitsamba kwa zitsamba ndikuzitenga ndi iwe mu thermos. Pambuyo pa njira ya kusambira, kugwiritsa ntchito mankhwalawa kumathandiza kuchepetsa mphamvu ya kagayidwe ka thupi ndi kagayidwe kamene kamagwiritsa ntchito thupi, zomwe zimatulutsa mofulumira kwambiri mafuta osokoneza bongo ndi cellulite kuchepa;
- Musanalowe mu chipinda cha nthunzi, sambani madzi ozizira;
- kumbukirani zina zosatsutsika poyendera kusamba, mwachitsanzo, matenda a mtima wamagetsi;
- Musamayembekezere zotsatira zowonjezereka kuti mukwaniritse zotsatira zowonekeratu, muyenera kuyendera kusamba 1-2 pa sabata nthawi zonse, kwa miyezi ingapo.
Kusamba ndi njira zina zothandizira cellulite, kuti athetse bwinobwino cellulite, njira yofunikira yomwe imaphatikizapo zakudya zoyenera, masewero olimbitsa thupi, kupaka minofu komanso kugwiritsa ntchito zodzoladzola.