Ogwira bwino uchi minofu polimbana ndi cellulite

Kulimbana ndi cellulite kwa amayi nthawi zonse kwakhala kofunika kwambiri. Pakali pano pali njira zambiri zothandizira "pepala la lalanje". Mukhoza kuyitanitsa mu chipinda chakumidzi kapena kupuma, koma njira yabwino ndi yolandiridwa kukhala kunyumba. Kupaka mchere wa anti-cellulite kumagwira ntchito kwambiri.

Kodi ndibwino kuti uchi ukhale wambiri?

Zoonadi, aliyense amadziwa kuti uchi si zokoma zokha, koma ndi mankhwala othandiza ndipo amagwiritsidwa ntchito pochiza matenda osiyanasiyana. Koma kodi amagwiritsa ntchito bwanji potikita minofu?

• Zake zimathandiza kupuma kwa maselo, ndipo izi zimathandiza kubwezeretsa khungu
• Kuchulukitsa uchi ndi uchi sikungowononga machiritso komanso kumasangalatsa. Anagwiritsidwa ntchito kale ku Tibet, osati kuchotsa cellulite
• Kugwiritsiridwa ntchito kwa mankhwala okoma kwambiri kumapangitsa kuti magazi aziyenda mozama pansi pa khungu chifukwa cha zomwe maselo a mafuta amalowa
• Ngakhalenso kugwiritsa ntchito kunja, uchi amatulutsa zinthu zomwe zimachotsa poizoni m'thupi, mwa ife - kudzera pakhungu
• Pambuyo potikita minofu, ngakhale pakhomo, khungu lidzakhala losalala, loperewera komanso losasangalatsa.

Momwe mungapangire anti-cellulite minofu ndi uchi

Ndikofunika kuti njira yothana ndi cellulite imaonedwa kuti ndiyo imodzi yosavuta, chifukwa kuti ikugwiritsidwe ntchito sikofunika kuti muzindikire njira iliyonse yapadera. Komanso, nthawi ya ndondomekoyi siidzatenga mphindi khumi. Vidiyoyi ikuwonetsa momwe mungagawire uchi mu thupi moyenera.

Choncho, ngati mukufuna kupanga anti-cellulite minofu ya mimba panyumba, wokondedwa ndiye chinthu chomwe mukufuna.

1. Choyamba, sankhani uchi woyenera. Chilengedwe chilichonse, chinthu chachikulu ndi chakuti sichikulirakulira komanso sichigawidwa. Musanayambe ndondomekoyi ndibwino kuti mutenthe pang'ono.
2. Thirani pang'ono pachikhatho cha dzanja lanu ndikusamutsire ku gawo lofunika la thupi. Mukazindikira kuti uchi wonse sulinso m'manja mwako, mwachitsanzo, m'mimba mwako, sungani manja anu mwamphamvu, kenako muwonongeke mwamphamvu.
3. Ndi njira yomweyi, sungani manja anu kudera lonselo limene mumagwiritsa ntchito uchi. Pang'onopang'ono, kayendetsedwe ka kayendedwe kamene kakuyenera kukhala mofulumira kwambiri.
4. Pambuyo pa ndondomekoyi, yambani kusamba ndikudzola khungu ndi mafuta apadera odana ndi cellulite.
5. Choncho mungathe kusamba mimba osati mimba kapena miyendo yokha, komanso muzidzipiritsa.

Mukudziwa bwanji kuti njirayi imagwira bwino?

Choyamba, padzakhala pafupifupi palibe wokondedwa wotsala pamwamba. Padzakhala khungu lochepa chabe, ndipo zina zonsezi zidzapangidwa. Kuti mupeze njira yolondola, mutha kuona mavidiyo omwe ali ofanana.

Chachiwiri, pambuyo pa gawo, mikwingwirima ikhoza kukhalabe. Musaope, izi ndi zachilendo. Popeza sukuluyi imatenga njira khumi, patapita masiku angapo khungu lidzagwiritsidwa ntchito ndipo zotsatirazo zidzatha.

Ndipo chachitatu, mungathe kusintha zotsatira zomwe zimapangidwa ndi anti-cellulite misala mwa kuwonjezera uchi (50 g) madontho asanu ofunika mafuta a oregano, zipatso zamphesa, cypress, juniper ndi rosemary.

Zotheka zotsutsana

Mofanana ndi mankhwala onse, honey cellulite misala amafunikira zinthu zina ndipo zingakhale zosiyana.

• Kuwopsa kwa mankhwala opangidwa ndi njuchi
• Kuthamanga kwapanikizika
• Maselo amphamvu ndi mitsempha ya varicose
• Kuchuluka kwa kutentha kwa thupi ndi kuzizira
• Musamupusitse pansi pa mawondo ndi mkati mwa mchiuno, popeza pali minofu.

Pambuyo pophunzira mosamala zitsanzo za kanema pa uchi wotsutsa-cellulite misala, mukhoza kuthana ndi mafuta ochepa pamimba ndi m'chiuno.