Moyo wathanzi ndi chipulumutso kwa nthawi zonse

Moyo wathanzi ndi chipulumutso nthawi zonse ndi nthawi iliyonse ya munthu. Chisokonezo ichi chiyenera kuphunzitsidwa kwa inu, kuyang'ana kwakukulu, kukondweretsa ena, timakhulupirira, simukumbukira? Ndipo kulibwino - mutengereni kuti alamulire. Kapena (kwa anthu aulesi) - muzichita kangapo pachaka. Komabe, choyamba - m'malo mwake, ndipo zindikirani, zosavuta. Ndipotu, nthawi zonse anthu amazoloŵera zonse: osati zoipa zokha, komanso zabwino. Kotero tiyeni tiyendetse kupyolera mu zizindikiro za khalidwe loyenera la moyo ndipo zotsatira zake - chikumbumtima chabwino. Mukumvetsa, za moyo wathanzi - chipulumutso kwa nthawi zonse, kuyankhulana ndi kulankhulana, kotero tidzangogwira ntchito yaikulu komanso mwachidule. Mfundo zazikuluzikulu pa mutu uwu zimadziwika kwa aliyense wa ife: zakudya monga masewera. Tiyeni tipite mu dongosolo ...

Tsiku lililonse. Kwa ife omwe tiribe mavuto apadera omwe ali nawo, amatha kutsatila malingaliro akuti mavutowa ndi ofanana ndipo motero amayambitsa mapepala opusa ndi zakudya. Pofuna kupewa chiyanjano, sizoipa. Koma pali mavuto - nthawi zambiri. Kuchokera ku njala yamuyaya, ora la ora silosavuta: timakhala ndi nkhawa nthawi zonse, timakwiya, ndipo, monga akunena, "kubzala m'mimba." Kodi sikuli kosavuta kuchiza malingaliro abwino ndikuiwala za mawu owopsya akuti "zakudya". Zakudya zanu za tsiku ndi tsiku ziyenera kuphatikizapo chakudya cham'mawa chamadzulo, chakudya chamadzulo ndi chakudya chamadzulo. Yesani kuseketsa masana tsiku ndi mankhwala othandiza. Sikoyenera, kukhala muofesi, tsiku lonse kuti adye mtedza kapena matayala kuti adye chokoleti. Apulo, peyala kapena lalanje ndiyo yabwino. Pambuyo pa asanu ndi awiri madzulo, ndibwino kuti musalowe kukhitchini. Koma ngati njira yako isasinthike, "tsikira" ku chipatso chamadzulo. Mukhozanso kupereka gawo limodzi la kefir kapena tiyi (popanda shuga, ndithudi). M'pofunika kusiya mkate, komanso zakudya zopangira ufa. Musamadye mopitirira muyeso. Mukapita kukacheza, kumene kudyetsedwa mokoma, izi sizikutanthauza kuti muyenera "kuchotsa" tebulo lonse, ndipo mutatha kudya "phwando".

Timagwira ntchito tokha. Potsatira dongosolo - masewera ndi masewera kachiwiri! Kawiri kapena katatu pa sabata kwa ola limodzi ndi hafu ayenera kukhala yogwira ntchito. Madona osakonzedweratu akulangizidwa kuti azipita ku chipinda chosungiramo madzi kapena dziwe losambira, koma bungwe (omwe angadzikakamize) akhoza kugwira ntchito kunyumba. Pezani kaseti ndi masewera olimbitsa thupi. Kapena muwasankhe mwanzeru yanu popanda kuthandizidwa ndi chithunzi kuchokera pawindo. Pangani masewera olimbitsa thupi kuti mukhale ndi mavuto (aliyense ali nawo). Ndipo nkuseketsa ndi nyimbo zamaganizo.

Langizo: Ngati mumaseŵera mumasowa zopopera, ndipo mwatsoka, iwo sali m'nyumba, kukokera madzi m'mabotolo apulasitiki ndi ... kuchita!
Kugona ndi mbali ya moyo wathu. Dziperekeni nokha ku izi ndipo musazione ngati zopanda phindu. Kugona kwakukulu kwa munthu wamkulu kumakhala maola 6-8. Ngati zochepa - zoipa. Kumbukirani kuti ngati simugona mokwanira, simungathe kugwira ntchito mwamphamvu, kusangalala ndi kuchita chilichonse. Kulephera kugona nthaŵi zonse kumakuopsezani chifukwa cha kutopa kwachilendo. Ali ndi thanzi labwino, iwo amene amanyalanyaza kugona kawirikawiri samakhala "pang'onopang'ono," ndipo dongosolo la mitsempha limavutika makamaka: "Munthu amene sagona" nthawi zonse amavutika chifukwa cha kukhumudwa, ndipo ali mu chisokonezo. Mwachidziwitso, zoopsya zonsezi zazomwezo zinabweretsedwa apa kuti inu, akazi okondedwa, mugone ndi kugona mokondwa. Malangizo: kuti ugone mwamsanga ndipo mwamsanga, ndikungomangirira tsaya lanu pamtsamiro, kumwa mkaka wozizira usiku ndi tiyi ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timatentha. Chabwino, tsopano za moyo wathanzi - kupulumutsa nthawi zonse, mwaphunzira zambiri. Kotero ife timachita ndi kumachita kachiwiri!