Zakudya za Dzungu

Zakudya za dzungu ndi njira yabwino kwambiri kwa anthu omwe amafufuza mofulumira, koma kuchokera pa izi sizingatheke kulemera. Zakudyazi zapangidwa kwa milungu ingapo ndipo panthawi yomweyi mukhoza kutaya makilogalamu asanu ndi atatu, kupatula ngati zakhala zolemera kwambiri. Choyamba, tiyenera kudziŵa kuti kuti muwonjezere zotsatira, zidzakhala zofunikira kuchotsa shuga onse pa zakudya zanu ndi kuchepetsa kuchuluka kwa mchere mu mbale. Zakudya zonse za calorie zomwe mumadya pa tsiku siziyenera kuwonjezera makilogalamu chikwi. Chakumwa choyenera cha chakudya choterocho ndi madzi ochepa, makamaka osati carbonated, komanso khofi kapena tiyi yosankha, koma popanda shuga. Nthawi zina mumatha kuluma ndi zipatso zina kapena dzungu lakuda. Komabe, ngati mukufuna kutaya thupi, mumayenera kusiya zipatso zabwino. Zakudyazo ndizozungulira, zomwe zimakhala ndi masiku anayi. Mwamsanga pamene tsiku lachisanu, lachisanu ndi chinayi ndi lachisanu ndi chitatu la chakudya likubwera, njirayi iyenera kuyambika kuyambira pachiyambi. Chakudya cham'mawa chiyenera kuyamba ndi saladi ndi dzungu ndi masamba kapena zipatso. Imodzi mwa malamulo akulu: osadya madzulo 6 koloko madzulo.

Menyu ya chakudya cha dzungu

Tsiku loyamba
Chakudya cham'mawa : saladi ku dzungu kapena kaloti, yomwe ingadzaze ndi madzi a mandimu okha. Dothi la dzungu (kuti muphike, muyenera kuphika magalamu mazana awiri a dzungu kwa mphindi makumi atatu, kudula makapu m'madzi, kenaka yikani mbewu (mungathe kusankha supuni ya mpunga kapena oatmeal). theka la ora kuti adye phala ndi mchere pang'ono). Anthu omwe sadya chakudya cha masamba, mukhoza kuwonjezera mkaka pang'ono, koma osati mafuta.

Chakudya : dzungu supu ndi kaloti, belu tsabola ndi zukini. Ngati mukufuna kuti muwonjezere zambiri ndi mbatata. Sungani msuzi umenewu pa moto wochepa, ndipo musanayambe kuphika, muyenera kuwonjezerapo supuni ya mafuta aliwonse a masamba, masamba, tomato komanso ndithu mchere wochepa.

Msuzi wa dzungu ndi apulo. Pofuna kukonzekera saladi, ndikwanira kuyamika dzungu ndi apulo pa grater ndi kuwonjezera madzi a mandimu kapena yogour wopanda mafuta.

Mgonero : dzungu la stewed liyenera kudulidwa mu magawo ang'onoang'ono ndi kuphika mwachindunji mu uvuni. Chophika chokonzekera chingathe kutsanulidwa ndi madzi a mandimu kapena uchi.

Tsiku lachiwiri
Chakudya cham'mawa : saladi ya dzungu.

Chakudya : msuzi ndi zonunkhira ndi masamba, kapena ngati mutakonda chakudya chamasana tsiku loyamba, mukhoza kupanga msuzi wa dzungu.

Kwachiwiri kwa chakudya chamasana, chitumbuwa ndi dzungu ndi chipatso chokwanira ndi changwiro. Kapena mungathe kuphika zikondamoyo.

Chakudya Chamadzulo : maapulo ophika ndi prunes kapena magalamu zana a kanyumba kakang'ono ka mafuta.

Tsiku lachitatu
Chakudya cham'mawa : phala yamatope kapena saladi.

Chakudya : msuzi ndi meatballs.

Mgonero : saladi wa mananali ndi maungu, omwe ayenera kudulidwa mu cubes kapena ma gramu awiri a kanyumba kakang'ono ka mafuta.

Tsiku lachinai
Chakudya cham'mawa : phala yamatope kapena saladi.

Chakudya : msuzi wochokera ku ndiwo zamasamba kapena borscht, komanso tsabola yotsekemera paulendo wachiwiri.

Chakudya chamadzulo : ragout ndi dzungu ndi kaloti, anyezi kapena bowa ndi zukini, yophika mu masamba mafuta.

Njira yopezera zakudya za dzungu siili yosiyana kwambiri ndi njira yopezera zakudya zina. Chinthu chachikulu ndicho, kuti, musadye chakudya chokwanira kwambiri. Pankhaniyi, nthawi ya zakudya mumatopa ndi dzungu, koma m'miyezi yoyamba mutatha kudya mudzafunikira kuwonjezera pa zakudya zanu nthawi zambiri monga kanyumba ka mafuta opanda mafuta, kuti musabwererenso ma kilogalamu yomwe mwatsitsa posachedwapa.