Zakudya zam'madzi ndizo zabwino kwambiri kwa iwo amene amafuna kutaya thupi pang'onopang'ono, koma molimba mtima, komanso chofunika kwambiri, zokoma. Ingotengani zitsamba za nyama ndi bowa ndikuchepetsanso kulemera kwa zokondweretsa zanu. Mu sabata imodzi ya zakudya zoterezi, mukhoza kutaya makilogalamu 4 a kulemera kolemera, chifukwa bowa sizothandiza chabe, koma ndi calorie yochepa. Yesani, ndipo simudzafuna kutsatira zakudya zovuta.
Ngakhale nthawi zakale, Bowa anali ku Russia chakudya chomwe ankachikonda kwambiri. Ndipo mpaka lero iwo adakali okondedwa ndi kuyamikiridwa chifukwa cha kukoma kwawo ndi makhalidwe abwino. Posachedwapa, bowa ayamba kugwiritsa ntchito kulemera kwa thupi komanso kafukufuku wambiri woimira abambo omwe ali ofooka amatsimikizira kuti kugwiritsa ntchito chakudya cha bowa kungapangitse zotsatira zabwino kwa kanthaŵi kochepa.
Kodi polzagribs ndi chiyani?
Bowa ndi ofanana ndi mankhwala omwe amapangidwa ndi masamba. Mapuloteni ali ndi 2 mpaka 55% ya kulemera kwathunthu, makamaka mapuloteni onse amasonkhanitsidwa pakamwa. Mafuta ndi 0,5-4%, ndipo chakudya chake chimakhala chimodzimodzi ndi mbewu za masamba - 1.7-23%. Mu 100 g ya bowa pamenepo mumapezeka makilogalamu 20 mpaka 40. Koma truffle ndi yosiyana kwambiri mu caloric wokhutira, mu 100 gsoderzhitsya 97%.
Chifukwa chakuti bowa amatha kutaya chinyezi, mphamvu zawo zimakhala zazikulu kwambiri. Mwachitsanzo, kalori yokhudzana ndi bowa zoyera mu mawonekedwe atsopano ndi makilogalamu 40 pa 100 gm, ndipo mawonekedwe owuma - makilogalamu 281 pa 100 magalamu.
Bowa ndi phosphorous, zinc, potaziyamu, manganese, chitsulo, ayodini ndi zinthu zina zothandiza. Kuonjezera apo, ali ndi multivitamin A, C, PP, B ndi D. Ma bowa amatha kukoma ndi zinthu zonunkhira, chifukwa cha mbale zomwe zakonzedweratu kuchokera kwa iwo, zimakhala bwino kwambiri.
Asayansi a ku Britain atsimikizira kuti bowa zimathandiza kuti pakhale kulemera. Zochitika izi zinkachitidwa: anthu a mibadwo yosiyana kwambiri 3-4 pa sabata mmalo mwa nyama mbale ankadyetsa bowa ndipo patapita masabata asanu, aliyense wa iwo anali atachepera 6 kilograms.
Mitundu itatu ya zakudya za bowa
Pali njira zingapo zomwe mungakondwere nazo. Mmodzi mwa iwo amasonyeza mwachidule marshmallow mbale kudya bowa. Kotero, mukhoza, popanda kusowa njala, pang'onopang'ono zovuta zosafunika kuti thupi lichepe.
Njira yachiwiri ikuwonetsa kudya magalamu 400 a bowa tsiku ndi tsiku. Mukhoza kumwa bowa woyera, bowa, mazira, oyamwitsa ndi bowa wina musanawagwiritse ntchito muyenera kuchapa, kuwonjezera mafuta pang'ono a masamba. Kudya bowa sikofunikira ayi kamodzi, ndikutambasula m'mapepala atatu. Kuwonjezera pa bowa, muyenera kudya pafupifupi magalamu 400 a ndiwo zamasamba mwanjira iliyonse. Mukhozanso kumwa 0,5 malita patsiku la masamba a madzi, madzi oyera, tiyi ndi tiyi rye (300-400 ml). Mungathe kugwiritsa ntchito uchi pang'ono.
Menyu
Chakudya cham'mawa: Msuzi wa bowa, masamba ophika, tiyi wobiriwira.
Chotupitsa: saladi ya zipatso ya maapulo ndi kiwi ndi 1 tsp. wokondedwa, madzi a masamba.
Chakudya: Msuzi wa bowa, stewed masamba, rye kvass.
Chakudya Chakudya: Amathira ndiwo zamasamba, saladi ya bowa, tiyi wobiriwira ndi uchi.
Njira yachitatu ya chakudya ichi imapatsa menyu awa:
Chakudya cham'mawa: Chakudya chophika ndi bowa (kuti muphike muyenera kuphika bowa, kuwaza bwino ndi kusakaniza ndi tchire, mafuta ndi mchere), khofi wopanda mkaka wa isahara.
Chakudya: Msuzi wa mandimu, tiyi wobiriwira.
Chakudya Chamadzulo: Msuzi wa masamba, kefir yochepa, mafuta apulo.
Chakudya cha plusgrabal ndi chakuti munthu akamagwiritsa ntchito, thupi silikhala ndi kolesterolini, ndipo maselo amaoneka kuti ndi ovuta. Iwo amatha kupanga zipolopolo ndi poizoni, choncho zimathandiza kuyeretsa thupi.
Nkhumba zimathandiza ngati nyama, koma mukazigwiritsira ntchito simudzachira. Kuwonjezera apo, m'mimba zimagwira ntchito bwino, chakudya sichikukhazikika komanso chimakhala chochepa.
Bowa wothandiza kwambiri komanso ofunikira kwambiri ndi amphawi. Iwo ali olemera mu zinthu zothandiza ndipo amapezeka mophweka mu thupi.
Contraindications
Zosiyanasiyana za zakudya zili ndi zotsutsana. Ngati muli ndi zofunikira zina zomwe simungachite, ndiye kuti musayese kuyesa. Komanso bowa ndi mankhwala olemetsa, choncho ngati muli ndi impso, chiwindi ndi matenda a m'mimba, ndiye kuti zakudyazi sizinthu kwa inu. Kuonjezerapo, ngati mwangoyamba kumene kutenga matenda opatsirana kapena kukhala ndi matenda oopsa, perekani izi.
Pa dietmozhno musakhalepo milungu iwiri, osamwa mowa uliwonse, ngakhale vinyo wouma. Bwerezerani chakudya ichi chokha chingakhale miyezi isanu ndi umodzi, osati kale.
Zotsatira
Mothandizidwa ndi zakudya izi mutha kulemera kwa 2-4 kilogalamu pa sabata. Tisaiwale kuti chiwerengerochi chimadalira kulemera kwanu, kulemera kwake, kuthamanga kwanu kuwonjezereka.
Kuonjezerapo, potsatira chakudya ichi, simudzakhala ndi njala, chifukwa ndizopondereza njala. Ngati mulibe zotsutsana, ndiye kuti mutha kuzichita nokha.