Zoonadi, thupi la mkazi ali ndi vuto losadziwika. Nthawi zina zimakhala kuti zakudya zomwe zimakonda kwambiri panthawi yomwe ali ndi mimba sizimaperekedwa kwa mzimu ndipo mosiyana ndizo, thupi silisangalala ndi zina zomwe sizikukondedwa ndipo sizinali zowonjezera zokoma zomwe zilibe mphamvu kuti zitheke. Koma zina zotengera, ziribe kanthu momwe akufunsidwa ndi "I" wanu, ziyenera kuchotsedwa.
Tiyeni tiyambe ndi zakumwa. Mwachibadwa, amayi apakati sayenera kumwa mowa. Kotero amawerengera amayi ambiri. Koma komabe mukhoza kuchita pang'ono. Mu trimester yoyamba, muyenera kusiya kumwa mowa kwathunthu. Chowonadi ndi chakuti nthawi iyi pali chitukuko champhamvu cha ziwalo zonse za thupi la mwana wamtsogolo. Ndipo mowa, ngakhale panthawi zovuta kwambiri, ukhoza kutsogolera njirayo molakwika. Pa nthawi ina, galasi la vinyo kapena 200ml la mowa wabwino sudzavulaza mwanayo. Koma simungathe kuchita izi kamodzi pamwezi. Ndipo ndithudi musamamwe mowa, chifukwa mowa umakhudza kwambiri kayendedwe kabwino ka mwana.
Azimayi ambiri asanakhale ndi pakati, sanagwiritse ntchito chikho cha khofi yabwino. Koma pakubwera kwa mimba, kumwa mowa mwauchidakwa kuyenera kuyang'aniranso. Caffeine kotero siili ndi mphamvu pa chitukuko cha mwana, koma kuchitiridwa nkhanza kungayambitse kuperewera kwa amayi kapena kubereka msanga. Koma izi sizikutanthauza kuti simungathe kumwa khofi panthawi yoyembekezera. Yesetsani kuchepetsa chiwerengero cha zikho zoledzera tsiku ndikumachepetsa mphamvu ya zakumwa.
Tsopano pitani ku chakudya ndikudziwe kuti simungadye amayi apakati.
Chakudya cha amayi amtsogolo, chiyenera kukhala ndi zowonongeka chabe, ndi zipatso, ndiwo zamasamba ndi zonse zomwe ziribe zosafunika zonyansa. Kwa zonyansa zoterozo, ambiri ndi zina Zowonjezera. Ndidzanena kuti zina mwazowonjezerazi zikuwonjezeredwa ku mankhwala omwe ali okhudzana ndi mankhwala omwe amaletsedwa kudya amayi apakati. Inde, zina mwazowonjezeretsa E zimaloledwa, komabe zimatsimikizira kuti sangamuvulaze mwanayo ayi. Ndimakukumbutseni kuti zinthu monga chips, nkhanu, croutons ndi ena ambiri, zonse zimakhala ndi mitundu yosiyanasiyana ya dyes ndi optimizer, zomwe sizinalimbikidwe kudya kwa amayi apakati. Zakudya zamakono, nayenso, sizinthu zopangidwa kwa amayi apakati. Komanso mukakhala ndi pakati, muyenera kupewa nsomba zina monga mackerel, tuna, swordfish.
Ndipotu, zomwe mungadye, ndi zomwe sizingaloledwe kwa amayi ena omwe ali ndi pakati akulamulidwa ndi dokotala. Mwachitsanzo, ngati pali chiberekero cha chiberekero, m'pofunikira kuthetseratu beet, chifukwa akukhulupirira kuti imayambitsa tonus kwambiri. Oily kwambiri, zakudya zokometsera zokometsera zimatha kuyambitsa kutentha kwa mtima. Eya, ngati mukuvutika ndi edema mukakhala ndi pakati, dokotalayo amalimbikitsa osati mchere.
Zina mwa amayi apakati amadziletsa kuti azigwiritsa ntchito, kudzilungamitsa okha ndi zikhulupiliro zina. Mwachitsanzo, malingana ndi chimodzi mwa zizindikiro, simungathe kudya zipatso ziwiri, komanso mazira omwe ali ndi zikopa ziwiri, popeza mapasa angabadwire.
Inde, amayi onse omwe ali ndi mimba amasankha okha kudya, nthawi komanso kuchuluka kwake, koma chofunika kwambiri, kuti zakudyazo zikhale zosiyana komanso zodzaza, chifukwa ndi nthawi yomwe mayi amafunika kwambiri mavitamini komanso mavitamini osiyanasiyana. Chofunika kwambiri, mayi ayenera kusangalala kudya, kuti akhale ndi maganizo abwino. Izi siziri zofunikira.