Maholide panyanja pa nthawi ya mimba

Tinakonza tchuthi panyanja, koma tinagwirizana ndi mimba? Musati mwachangu mukukana kupita ku malo osungiramo malo, koma kudziwonetsera nokha ndi mwana wanu wam'tsogolo pangozi nkwabwino. Kodi muyenera kuchita chiyani? M'nkhani ino tidzakulangizani momwe mungachitire moyenera ndi zomwe mungachite kuti tchuthi likhale losangalatsa ndikubweretseni inu phindu.

Contraindications

Choyamba, ndithudi, muyenera kudziwitsa dokotala wanu. Ndiyo yekha amene anganene motsimikiza kuti mumakhala kunyumba kapena mupite ulendo. Zifukwa zikuluzikulu zogwirizana zosamalidwa ndi mimba ndi nyanja zingathetse mavuto awa:

• Kukula kwa matenda aakulu kapena chifuwa. Mzimayi ali ndi nyengo yatsopano akhoza kuipa kwambiri ndipo amafuna thandizo la katswiri wodziwa bwino yemwe sangakhale pamalo atsopano.
• Kuopsezedwa kochotsa mimba. Pankhaniyi, nkhani ya ulendo wautali sayenera kuukitsidwa konse. Ngati pali kuthekera kwa kuthetsa mimba nthawi iliyonse, mayi ayenera kukhala pansi pa chisamaliro cha adokotala.
• Placenta previa. Pokhapokha pokhapokha thupi likuyesera, magazi amatha kupezeka ndipo pangakhale kutaya mwana. Amapezeka ndi ultrasound. Choncho, pang'ono chabe kugwedezeka mumsewu ndi kale gwero la ngozi.
• Toxicosis ya yachiwiri ndi yachitatu trimester. Mkazi akhoza kukhala woipa kotero kuti nayenso adzakana ulendo wautali chifukwa cha kusasunthika, kusanza, kuponderezedwa ndi kupuma.

Malangizo a ulendo wopita ku nyanja

Ngakhale ngati zizindikiro zonsezi sizimagwira ntchito kwa inu, ndi bwino kulingalira mfundo zingapo kuti ulendowu ukhale wosangalatsa kwambiri.

• Yesetsani kupita kunyanja mumtunda wachitatu wa mimba. Poyambirira, thupi silinagwiritsidwe bwino ntchito mdziko lake latsopano, ndipo miyezi yapitayi yayamba kale kutopa kuti asangalale ndi zochitika zatsopano ndikusintha.
• Sankhani malo abwino. Yesetsani kuti muzisunga malo amodzimodzi monga malo anu osatha. Kutentha kwa mpweya sikuyenera kukwera kwambiri. Yesetsani kuti musamagwiritse ntchito maholide anu ku mayiko ena, makamaka ku Asia kapena ku Africa, chifukwa choopseza kutenga kachilombo kawirikawiri pafupipafupi kumawonjezeka kwambiri.
• Mukhoza kusambira m'nyanja, koma pokhala ndi dzuwa mumayenera kusamala kwambiri. Yesetsani kutsegula thupi lanu kuti likhale lalitali ndi dzuwa. Chinthu chochepa kwambiri chomwe chingachitike ndi kuwonjezeka kwa mtundu wa pigmentation, mapangidwe a edema kapena mitsempha ya varicose. Panthawi yovuta kwambiri, kutaya kapena kutulutsa magazi kumatuluka.
• Musayesere kudzikuza nokha ndi maulendo ambiri ndi maulendo. M'malo mwake, sangalalani ndi nyanja yofunda, mchenga komanso mpweya wamchere. Muyenera kupuma mokwanira ndi kulola thupi lanu kupuma nthawi yatsopano komanso yovuta pamoyo wanu.

Inde, palinso anthu okonda kupumula kwambiri, osasintha zomwe amakonda, ngakhale kunyamula mwanayo. Ngakhale mutakhala mmodzi wa iwo, muyenera kumvetsetsa chikhalidwe chanu ndi maganizo anu. Ndipotu, zosangalatsa zimatha kufikira nthawi yabwino, ndipo udindo wa moyo ndi thanzi la mwana wam'tsogolo umangokhala pa inu.