Nkhaniyi ikufotokoza zakudya zosiyanasiyana zomwe zimathandiza kuti magazi aziyenda bwino komanso kupewa zovuta za mitsempha yotupa kapena mavuto ake. Ngakhale kuti mankhwala ovomerezeka adzawonetsedwa apa, mulimonsemo, ngati wina asankha kutenga njira yodzitengera mankhwala alionse, ndi bwino kuyanjana ndi katswiri. Ganizilani kuti kudya zakudya zopanda zosowa zapadera kungawononge poizoni thupi, chifukwa, mwinamwake, silingathe kuzigwiritsa ntchito.
Azimayi ayenera kukumbukira kuti ayenera kuonana ndi dokotala asanayambe kuwonjezera chakudya china.
Zakudya zowonjezera zakudya zowonjezera kuyendetsa magazi
Msingaliro:
L-Carnitine
Mlingo woyamikira: 50 mg 2 pa tsiku.
Ndemanga: imalimbitsa minofu ya mtima, imayambitsa kuyendetsa kwa magazi, imalimbikitsa mchere wautali wa mafuta ochuluka, ndipo imalowetsamo mafuta amadzimadzi osakanikirana ndi mavitamini, kutanthauza kuti imakhala ndi mphamvu yothandizira mafuta.
Chofunika kwambiri:
Garlic ndi chlorophyll
Kuvomerezeka mlingo: malinga ndi malangizo pa phukusi.
Ndemanga: imathandiza kuyendetsa magazi ndikulimbikitsa kupanga maselo abwino. N'zotheka kutenga izo mu mawonekedwe osungunuka kapena mapiritsi, komanso kukonzekera zakumwa zobiriwira zotsitsimutsa.
Coenzyme Q10
Mlingo woyamikira: 100 mg pa tsiku.
Ndemanga: imapatsa thanzi la tizilombo ndi mpweya wabwino.
Lecithin mu granules
Mlingo woyenera: supuni 1 katatu tsiku lililonse pamaso chakudya.
Ndemanga: kugawa mafuta.
Lecithin mu capsules
Mlingo woyamikira: 2400 mg katatu tsiku lililonse pamaso chakudya.
Multienzyme zovuta
Mlingo woyamikira: malinga ndi malangizo omwe ali pamalopo.
Ndemanga: Zimathandiza kuchepa ndi kusaka kwa magazi, kumapangitsa kuti zakudya zonse za thupi zikhale ndi mpweya wabwino. Kuvomereza ndikofunikira pakudya.
Mavitamini ambiri a gulu B
Mlingo woyamikira: 50-100 mg katatu patsiku.
Ndemanga: zofunika kuti mafuta ndi cholesterol ayambe kusokonezeka. Angagwiritsidwe ntchito ngati jekeseni ya kanema (pansi pa kuyang'aniridwa ndi dokotala) kapena mapiritsi pansi pa lilime.
Vitamini B1 (thiamin)
Mlingo woyamikira: 50 mg pa tsiku.
Ndemanga: imathandiza kuyendetsa magazi ndi ubongo.
Vitamini B6 (pyridoxine)
Mlingo woyamikira: 50 mg pa tsiku.
Ndemanga: ndi chilengedwe cha diuretic, chimateteza mtima.
Folic acid
Mlingo woyamikira: 400 mg patsiku.
Ndemanga: zofunikira pakupanga maselo ofiira ofiira otengera mpweya.
Vitamini C ndi bioflavonoids
Mlingo woyamikira: 5000-10000 mg patsiku, wagawanika m'mapepala angapo.
Ndemanga: imateteza thrombosis.
Zofunika:
Calcium
Mlingo woyamikira: 1500-2000 mg pa tsiku mlingo uliwonse
Ndemanga: zofunikira kuti mamasukidwe akayendedwe a magazi aziwoneka bwino. Tengani chakudya ndi zitsime.
Magnesium
Mlingo woyamikira: 750-1000 mg pa tsiku, ogawidwa m'misonkhano yambiri.
Ndemanga: Amalimbitsa minofu ya mtima. Tengani chakudya komanso musanagone.
Dimethylglycine (DMG) (DMG-125 de Douglas)
Mlingo woyamikira: 50 mg 2 pa tsiku.
Ndemanga: imapatsa thanzi la tizilombo ndi mpweya wabwino.
Multivitamin ndi mineral complex
Mlingo woyamikira: malinga ndi malangizo omwe ali pamalopo.
Ndemanga: mofananamo amapatsa zakudya, zomwe ndizofunika kwambiri kugawidwa kwa magazi.
Vitamini A
Mlingo woyamikira: 50,000 IU patsiku. Azimayi sayenera kutenga 10000 UU patsiku.
Ndemanga: imalimbikitsa kuwonjezeka kwa mafuta ofunika kwambiri, ndi antioxidant.
Vitamini E
Mlingo woyenera: yambani ndi 200 IU ndipo pang'onopang'ono kuonjezera mlingo ku 1000 IU patsiku.
Ndemanga: Zimalepheretsa mapangidwe amamasewera omasuka. Tengani mawonekedwe a emulsion.
Zakudya zowonjezera zakudya zimayambitsa matenda a miyendo yotopa ndi mitsempha ya varicose
Chofunika kwambiri:
Coenzyme Q10
Mlingo woyamikira: 100 mg pa tsiku.
Ndemanga: imapatsa thanzi la tizilombo ndi oxygen ndikupititsa patsogolo kuyendera magazi, imalimbitsa chitetezo.
Dimethylglycine (DMG) (DMG-125 de Douglas)
Mlingo woyamikira: malinga ndi kusankha kwa katswiri.
Ndemanga: imathandiza kugwiritsa ntchito maselo a oxygen ndikuwonjezera chitetezo cha thupi.
Basic fatty acids
Mlingo woyamikira: malinga ndi malangizo omwe ali pamalopo.
Ndemanga: zimapangitsa chitetezo cha mthupi komanso kugawidwa kwa magazi, sichimasokoneza maulamuliro omasuka ndipo chimalimbitsa minofu yothandizira, kuphatikizapo mtima wamagetsi.
Vitamini C
Mlingo woyamikira: 3000-6000 mg pa tsiku
Ndemanga: amachepetsa chizoloŵezi cha thrombosis.
Zambiri za bioflavonoids
Mlingo woyamikira: 100 mg pa tsiku.
Ndemanga: imathandizira kugawidwa kwa magazi ndikuletsa kuvulaza.
Rutin
Mlingo woyamikira: 50 mg katatu patsiku.
Ndemanga: imathandiza kuyendetsa magazi, zimathandiza kusunga mitsempha ya magazi.
Zofunika:
Vitamini E
Mlingo woyenera: yambani ndi 400 IU ndipo pang'onopang'ono kuwonjezeka kufika 1000 IU patsiku.
Ndemanga: imathandiza kuyendetsa magazi komanso zimathandiza kuchepetsa miyendo.
Zothandiza:
Yisiti ya Brewer
Mlingo woyamikira: malinga ndi malangizo omwe ali pamalopo.
Ndemanga: muli mapuloteni ndi mavitamini a B omwe amafunika kutero.
Lecithin mu granules
Mlingo woyenera: supuni 1 katatu patsiku ndi chakudya.
Ndemanga: imathandiza kuyendetsa magazi.
Lecithin mu capsules
Mlingo woyamikira: 1200 mg 3 pa tsiku.
Multivitamin mineral complex
Mlingo woyamikira: malinga ndi malangizo omwe ali pamalopo.
Ndemanga: Sungani mlingo wa zakudya zonse zofunika.
Vitamini A
Mlingo woyamikira: 10,000 IU patsiku.
Ndemanga: imalimbitsa chitetezo cha thupi, imateteza maselo ndi kuchepetsa ukalamba.
Zambiri za masoka a carotenoids
Mlingo woyamikira: malinga ndi malangizo omwe ali pamalopo.
Ndemanga: Njira yabwino kwa mankhwalawa ndi Ocanico de Solgar.
Mavitamini ambiri a gulu B
Mlingo woyamikira: 50-100 mg 3 pa tsiku ndi chakudya.
Ndemanga: zofunikira pakugula chakudya.
Vitamini B6 (pyridoxine)
Mlingo woyamikira: 50 mg pa tsiku.
Ndemanga: zogwira mtima kwambiri pakuloledwa kwaling'ono (kutanthauza, pansi pa lilime).
Vitamini B12
Mlingo woyamikira: 300-1000 mg pa tsiku.
Vitamini D
Mlingo woyamikira: 1000 mg tsiku usanayambe kugona.
Ndemanga: imathandizira kupunduka.
Calcium
Mlingo woyamikira: 1500 mg tsiku lililonse asanagone
Ndemanga: imalimbitsa minofu ya mafupa.
Magnesium
Mlingo woyenera: 750 mg tsiku usanayambe kugona.
Ndemanga: Zimalimbikitsa kupuma kwa mitsempha ya ziwiya ndi ziwalo za mkati.
Zinc
Mlingo woyamikira: 80 mg patsiku.
Ndemanga: amalimbikitsa machiritso a machiritso.
Khalani bwino!