M'nyengo yotentha, muyenera kuonetsetsa kuti chakudya chanu chatsopano. M'masiku oyambirira a moyo wa mwana, yang'anani zakudya ndi zakudya, komanso malingaliro a zakudya zabwino kwambiri.
Pali nthawi pamene zakudya zomwe mkazi amazitenga kuti azidya, zimayambitsa mwanayo. Zisonyezero za zovuta zomwe zimawoneka mwa khanda pakapita mkaka sizimangokhala zofiira ndi khungu pa khungu. Zida zina zimayambitsa matendawa, zomwe zimawonetseredwa kuti mpando wa mwana umakhala wobiriwira, kuthamanga kwazitsulo kungayambitse (ngakhale mutasamalira khungu la mwana), makutu pamutu, nkhawa za mwana, kufuula ndi regurgitates 10-20 mutatha kudya.
Ndikofunika kupeza zomwe zimayambitsa matenda pa nthawi yoyamwitsa, ndipo musadye kanthawi kochepa. Mungayesere kudya zakudya zowonjezereka kachiwiri pasanathe mwezi umodzi. Yambani ndi pang'ono, ndipo ngati zowonongeka zikudziwonetsanso kachiwiri, lekani kudya chipatsochi kachiwiri kwa mwezi.
Dziwani kuti ndi zinthu ziti zomwe zingayambitse kupweteka pakamwa, ndipo zomwe sizili, nthawi zina si zophweka. Mwachizoloŵezi, pafupifupi mankhwala aliwonse omwe amamwa chakudya cha mayi, amatha kuyambitsa vuto la mwanayo. Nthawi zambiri, kupweteka kumayambitsidwa ndi zipatso za zipatso, zipatso, chokoleti, mkaka, mazira, nthawi zina nyama. Mukamayamwitsa, muyenera kuonetsetsa kuti chilengedwe chaukhondo chimayeretsedwa, chifukwa zina zowonjezera zakudya zimayambitsa matenda.
Kuwopsa kwa chifuwa cha mwana kumawonjezeka ngati mankhwala opatsirana (kapena mankhwala ena) amakhudza mmodzi wa makolo ake. Kuchokera masiku oyambirira a kudyetsa ndi kofunika kuyesa kuchotsa mankhwala omwe amachititsa kuti mayi kapena abambo a mwanayo ayambe kudwala, komanso zikhoza kukhala zotsekula (citrus ndi maswiti). Yambani kuwatenga kuti adyeko sangakhalepo kale kuposa miyezi iwiri mutatha kubadwa. Mitundu imayambitsidwanso pang'onopang'ono komanso imodzi pamodzi. M'miyezi iwiri yoyambirira mwanayo atabadwa, ndi bwino kuti amayi asamawononge mtundu uliwonse wa soseji, kusuta fodya, khofi, kakale ndi chokoleti. Ndibwino kumwa tiyi ndi tiyi ya zitsamba. Kuchokera ku ndiwo zamasamba zowonjezera kwambiri zimakhala ndi tomato. Mitengo yambiri yachikasu, monga kaloti kapena maungu, nthawi zina imayambitsa matenda. Kuonjezera ku citrus, mukamayamwitsa, chifuwa chingayambitse nthochi, mphesa, raspberries ndi strawberries.
Ana ena omwe akuyamwitsa amangochita zinthu zosafunika kudya zakudya za amayi awo. Pa nthawi yomweyi pali kubwezeretsa, kudzimbidwa, kubwereza nthawi zambiri. Kulandila kwa zinthu zoterezi ziyenera kuthetsedwanso mogwirizana ndi ndondomeko zowonjezera zakudya zopititsa patsogolo.
Komabe, muyenera kudya bwino. Ngati muli ndi mwana wathanzi, palibe chifukwa chodandaula. Ndikayikira kulikonse, ndi bwino kuona dokotala wa ana.
Mungathe kudya pamene mukudyetsa mwana wanu monga momwe munachitira panthawi yoyembekezera. Chakudya chiyenera kukhala cholemera mu mapuloteni ndi mavitamini, ndipo kumwa mafuta ndi chakudya ndi zochepa. Ndikofunikira kudya kwambiri komanso nthawi zambiri. Nthawi zonse momwe mukufuna. Kawirikawiri amayi amazindikira kuchepa kwa kudya mu masabata awiri oyambirira pambuyo pa kubereka, ichi ndi chochitika chachibadwa chimene chimadutsa mofulumira.
Chakudya choyenera chikhoza kuwerengedwa pogwiritsa ntchito deta yanu. Pa kilogalamu iliyonse ya kulemera kwanu, chakudya chomwe mumadya chiyenera kukhala ndi ma gramu 2 a mapuloteni. Mtundu wabwino wa mapuloteni kwa mayi woyamwitsa ndi chakudya cha nyama. Patsikulo, mayi woyamwitsa ayenera kudya nyama ya mafuta ochepa kapena nsomba, 200 lita imodzi ya mkaka kapena mankhwala a mkaka, mpaka 150 gm ya kanyumba tchizi. Ngati mankhwalawa amapezeka ku mkaka, omwe amagwiritsidwa ntchito ndi chakudya cha mayi, amachotsedwa ndi mkaka wowawasa. Ngati mutenga mkaka kumadera akumidzi, zovuta zikhoza kuyambitsa mahomoni a nyama yomwe mkaka watengedwa. Pankhaniyi, mukhoza kuyesa mkaka m'malo ena kapena, osati ng'ombe, koma mbuzi. Mulimonsemo, mankhwala okoma mkaka ndi abwino.
Kuwoneka kwa chifuwa nthawi zambiri kumagwirizana ndi kukhalapo kwa chakudya cha chakudya chambiri, monga mawonekedwe a sucrose, omwe ndi ovuta kukumba ndi thupi la mwana, ndi wowuma. Ndi bwino ngati mutapatula kuchoka kwa muffin wokoma, ndipo mkate udzakhala wakuda, wophikidwa kuchokera ku ufa wouma.
Zipatso ndi zitsamba zatsopano zimachokera mavitamini. Komabe, zipatso zina n'zovuta kuzimba. Kwa ena, mwachitsanzo, ndi mapeyala, mavwende. Chisamaliro chiyenera kutengedwanso ku zipatso ndi zipatso, zomwe tanena pamwambapa. Poyamba kudya zipatso, mumayenera pang'ono, magawo, choyamba peeled.