- Herring mchere - 100 Gramu
- Soseji yophika - 200 Gramu
- Mazira - zidutswa ziwiri
- Nkhaka - 2 zidutswa
- Mbatata - zidutswa zitatu
- Green anyezi (mtolo) - 1 Mbande
- Dill - - Kulawa
- Kvass - 1,5 malita
- Mchere - - Kulawa
- Kirimu wowawasa - - kulawa
Kodi kuphika choyambirira okroshka ndi hering'i? 1. Choyamba, timayika mazira ndi mbatata. Pamene ali pa chitofu, tidzakonzekera zina zonse. Pamene mazira ndi mbatata zathu zophikidwa, ziyenera kutenthetsedwa, kutsukidwa ndi kudula m'magazi ang'onoang'ono. 2. Nkhaka zatsopano zimatsuka, peel ndi kudula muzing'onozing'ono kapena, ngati mukufuna, kabati pa lalikulu grater. 3. Tsitsani kasupe wa anyezi ndi katsabola, kouma komanso kosalala. 4. Mu lalikulu saucepan kusakaniza okonzeka zakudya - soseji, nkhaka, wobiriwira anyezi, mazira ndi mbatata. Onetsetsani bwino. 5. Kenaka, hering'i (ngati pali chosowa), peel, kudula ndi kuwaza. Onjezani ku poto ndi chakudya chodulidwa. Muziganiza. 6. Ndi nthawi yokonzera okroshka ndi kvass ndi mchere kulawa. Sakanizani zonse kachiwiri. 7. Pamene mutumikira, onjezerani okroshka (kirimu) ngati mukufuna, perekani katsabola ndi anyezi wobiriwira. Okroshka yathu ndi hering'i yakonzeka kutumikira! Chilakolako chabwino!
Mapemphero: 3-4