Poyamba, idapangidwira kwa akatswiri a ku America (mwa njira, chifukwa chake amatchedwanso "astronaut"), ndipo kenako adadzakhala wotchuka pakati pa boma la Russia.
Chofunika kwambiri cha zakudya ndi chakuti, ziribe kanthu momwe mumagwiritsira ntchito zakudya ndi zakudya mu zakudya za Kremlin, muyenera kutsatira mfundo yaikulu. Mufunikira njira yodalirika kwambiri yochepetsera kudya zakudya m'thupi (kuletsa zakudya zomwe zili ndi chakudya). Ngati thupi liri lokhazikika m'zakudya, lidzayamba kugwiritsa ntchito mafuta kuchokera ku mafuta ogulitsa mphamvu.
Masabata oyamba angachepetse kudya tsiku ndi tsiku kwa 20 g, pambuyo pake
M'pofunikanso kuchotsa kwathunthu chakudya, ufa, mbatata mbale, shuga, mpunga, mkate. Mu masabata oyambirira ndibwino kuti musadye timadziti, masamba ndi zipatso. Chinthu chofunika kwambiri ndi kusadya shuga ndi zokoma, chifukwa ngakhale chidutswa chimodzi chidzafanana ndi kudya kwa kalori tsiku ndi tsiku. Mukhoza kudya nyama, nsomba, mazira, tchizi, ndiwo zamasamba ndi zina zonse zomwe zili ndi zotsika m'magazi.
Pamene kudya zosiyanasiyana sausages, sausages ndi sausages, yesetsani kumvetsera awo zikuchokera. Chowonadi n'chakuti zomera zambiri zimagwiritsa ntchito zowonjezera zowonjezera pakupanga izi, ndipo nthawi zambiri nyama zomwe zimagulitsidwa ndi 10-30%.
Kuwonjezera pa zowonjezera za soya, palinso mavitamini ambiri mu sausages, zomwe zimasunga chinyezi. Kotero, ngati simukudziwa, ndiye kuti nthawi ya chakudya, tisiye masoseji onse.
Momwemo, mukhoza kudya monga momwe mumafunira, koma chinthu chachikulu ndikudziwa kukula kwake.
Kuchita bwino kudzawonjezeka ngati mutangomaliza kudya mavitamini ang'onoang'ono, koma kuchepetsa kuchuluka kwa ma calories. Kumbukiraninso kuti musadye maola 5 musanagone.
Pano pali menyu yoyenera ya sabatayi, yokonzedwera pamaziko a zakudya za Kremlin. Maphikidwe onse a mbalewa ndi osavuta kukonzekera ndipo, panthawi yomweyi, amathandiza kwambiri kulemera.
Tsiku loyamba
Chakudya cham'mawa: 100 magalamu a tchizi, mazira ochokera mazira 3, khofi popanda shuga kapena tiyi.
Chakudya: Karola ya saladi, yokhala ndi mafuta, 250-300 g wa msuzi wa masamba ndi tchizi losungunuka, 100-150 magalamu a mwanawankhosa wopunduka, khofi popanda shuga
Chakudya cha masana: 50 g walnuts
Chakudya: phwetekere, 200 g ya nyama yophika nkhuku.
Tsiku lachiwiri
Chakudya cham'mawa: 150 g kanyumba tchizi, 2 yophika mazira ophika ndi bowa, kumwa popanda shuga.
Chakudya: Zakudya za masamba, zokhala ndi mafuta, 100 gm, shangi kebab, 100 g, chakumwa popanda shuga.
Chakudya cha masana: 200 g ya tchizi
Mgonero: 100 g wa kolifulawa yophika, chifuwa chokazinga, kumwa popanda shuga.
Chakudya cham'mawa: 2-3 zophika sausages, 100 magalamu a yokazinga biringanya, tiyi popanda shuga.
Chakudya: masamba saladi ndi bowa, 200-250 g, udzu winawake wa udzu, 100-300 g, steak, sugared bowa
Chakudya cha masana: 8-10 azitona zakuda
Kudya: phwetekere, 150-200 g ya nsomba yophika, kapu ya kefir.
Tsiku lachinai
Chakudya cham'mawa: 150 magalamu a kolifulawa saladi, 3-4 yophika soseji, tiyi popanda shuga.
Chakudya: 100 g wa nkhaka saladi, 250 g nyama yophika nyama, 200-250 g ya nkhuku yokazinga, tiyi popanda shuga.
Chakudya cha masana: 150-200 magalamu a tchizi.
Chakudya: 200 magalamu a letesi, 200 g wa nsomba yokazinga, tiyi popanda shuga.
Tsiku lachisanu
Chakudya cham'mawa: 100g ya tchizi, mazira okhwima kuchokera mazira awiri, tiyi wobiriwira popanda shuga.
Chakudya: 100 g saladi wa kaloti wasungunuka, 250 gm ya udzu winawake wa saladi, nyamakazi.
Snack: 30 magalamu a nkhanu
Chakudya: 200 g wa vinyo wofiira wouma, 100 g ya tchizi, 200 g wa nsomba yophika, 200 g wa letesi.
Tsiku lachisanu ndi chimodzi
Chakudya cham'mawa: omelet kuchokera mazira 3-4 ndi grated tchizi, tiyi popanda shuga 100g ya tchizi, kutsekemera mazira 2 mazira, wobiriwira tiyi popanda shuga.
Chakudya: 100 g wa beetroot saladi ndi kabichi ndi mpendadzuwa nyama, 200-250 g nsomba msuzi, 250 g wa nyama yokazinga.
Chakudya cha masana: 50 g mbewu za dzungu.
Chakudya: 100 magalamu a letesi, nsomba 200 yophika, kapu ya kefir.
Tsiku lachisanu ndi chiwiri
Chakudya cham'mawa: 3-4 sosaji yophika, 100 g wa squash caviar
Chakudya: masamba a saladi ndi bowa, 150 g, nkhuku msuzi 150 g, mwanawankhosa wa keba 150 g, khofi popanda shuga.
Chakudya: 100 g wa nkhaka saladi, 250 g nyama yophika nyama, 200-250 g ya nkhuku yokazinga, tiyi popanda shuga.
Zosakaniza: 30 g mtedza.
Chakudya: phwetekere, 200 gm ya nyama yophika, kapu ya kefir.
Ndizoyenera kudziwa kuti zakudya za Kremlin zimatsutsana ndi omwe ali ndi matenda a mtima, m'mimba, impso komanso m'mimba. Komanso osavomerezedwa kwa amayi apakati. Mulimonsemo, musatengere mwayi ndipo mufunsenso kwa katswiri wamaphunziro.