Zakudya za Kremlin kapena magalasi zakudya

Ngati munthu akufuna kutaya thupi, nthawi zambiri amauzidwa kuti asadye batala, nyama ndi mazira.

Koma chakudya chodabwitsa cha Kremlin (kapena magalasi zakudya), m'malo mwake, amafuna kudya chimodzimodzi mankhwalawa. Pa zakudya zotere, makamaka pachiyambi, muyenera kudya zakudya zamapuloteni ambiri, koma kuchepetsa kwambiri kuyamwa kwa chakudya. Anthu ambiri adadutsa kudyerera ndi zochitika zenizeni zimatsimikizira kuti zimagwira ntchito.

Nchifukwa chiyani timakula?

Cholinga chonse ndichoti ngati munthu atetezera kudya kwa thupi m'thupi, iye amayamba kutaya mphamvu, ndipo chifukwa cha kuchiza kwake amachititsa mafuta. Zili choncho, ichi ndicho cholinga chachikulu cha zakudya zilizonse.

Chinthu chodziwika kwambiri cha zakudya za Kremlin (kapena chakudya chowonetsa) ndi chakuti ndi yotsika kwambiri. Mwachikhalidwe chomwecho, machitidwe a Atkins ndi Agatston, Dr. Kwasniewski, apanganso.

Ndi chiyani chomwe mungayambe kudya zakudya za Kremlin?

Pamene mutaya kulemera pa zakudya za Kremlin, simungakhoze kuchita popanda gome la "mtengo". Mmenemo mudzapeza chakudya chambiri, chomwe chimakhala ndi magalamu zana, masamba ndi zina. Mmodzi "cu" (kapena mfundo imodzi - motero dzina "zozizwitsa zakudya") patebulo nthawizonse ndilofanana ndi gramu imodzi ya chakudya. Pofuna kulemera kwako, uyenera kudya magalasi 40 patsiku. Kuzisunga - kuyambira 40 mpaka 60 mfundo. Koma ngati mutapitirira pazifukwa zisanu ndi ziwiri, ndiye kuti kulemera kwanu kudzayamba kukula. Koma pamapeto pake, ziyenera kukumbukira kuti ndi moyo wathanzi ndi ntchito zakuthupi, mukhoza kudya ngakhale mfundo 100, ngati muwona kuti sizikulitsa chiwerengero chanu. Zakudya za Kremlin zimapereka malangizo omveka bwino - pambuyo pake, palibe munthu wodya zakudya sangathe kudziwa momwe moyo wako uliri komanso kuchuluka kwa katundu tsiku lililonse.

Koma mulimonsemo, musayese njala ndi kudutsa chakudya cham'mawa, masana kapena chakudya chamadzulo. Mukhoza kudya zakudya zotsatirazi: nyama, nsomba, nkhuku, mazira, tchizi, mafuta a masamba. Zakudya zamagetsi zimati muyenera kuchepetsa mkate, mpunga, mbatata, ufa, zakudya zabwino, mowa. Kuwonjezera apo, poyamba muyenera kusiya zipatso zabwino, ndiwo zamasamba ndi zipatso, komanso juisi ndi shuga mu tiyi ndi khofi. Poyamba sizingakhale zophweka, makamaka ngati mumakonda zokoma, koma dziwani kuti ngati mwamsanga mutabwerera kuntchito, mutha kudya pang'ono mikate yanu.

Pambuyo ponyamula chiwerengero cha kilogalamuyi ndi zakudya zodabwitsa, nthawi zina mukhoza kuthetsa pang'onopang'ono chilichonse. Koma mutangoona kuwonjezeka kwa kulemera kwa maekala 2-3 - kubwereranso ku malo 30-40 pa tsiku.

Musamaledzere mowa pa zakudya za Kremlin. Ngakhale pali magalasi ochepa mu vodka ndi vinyo wouma, iwo akusowa chakudya. Ndipo ndi bwino kusiya mowa kwathunthu. Nyama ndi nsomba, nawonso, sizikusowa kudya kilogalamu. Gawo la tsiku ndi tsiku la mankhwalawa liyenera kukula ndi kukula ngati kanjedza.

Komanso kufunika kumvetsera chidwi china chimodzi. Mukayamba kudya pa zakudya za Kremlin, thupi lidzakhala ndi nthawi yowonjezera. Palibe cholakwika ndi izo. Koma, ndithudi, kukonzanso kwa chakudya kudzakuchititsani mavuto ena. Ena amatsanulira ku matenda aang'ono, ena - mu kuvomereza. Simukusowa kudya mapiritsi. Imwani madzi ambiri, tiyi popanda shuga, idyani masamba omwe ali ndi magalasi ochepa.

Musanayambe kudya, funsani dokotala ndikuyesa magazi. Anthu omwe ali ndi vuto la impso, magalasi amadya nthawi zambiri.

Kuti muwerenge chiwerengero cha ndondomeko, yang'anani mwatcheru makapu angati ali mu magalamu zana a mankhwala. Ndiyeno sankhani: mungathe kudya chakudya chotani kuti musadwale kwambiri.

Ndipo tsopano ponena za chinthu chimodzi chofunika kwambiri cha zakudya (komanso zakudya za Kremlin sizinali zosiyana!) - musapitirize! Osataya thupi ndi kutengeka koopsa ndikudzibweretsa ku anorexia ndi matenda ena omwe amapezeka pamene thupi likutha.

Kuti muwerenge kulemera kwanu koyenera, gwiritsani ntchito njirayi.

Kuti muwerenge kulemera, nkofunikira kuchotsa kukula:

Pansi pa 155 cm - 95

155-165 cm-100

165-175 cm-105

Zoposa 175cm - 110.

Palinso ndondomeko ya mndandanda wa misala ya thupi (zofupikitsidwa - BMI). Pano mukufunika kukula mamita mu malo ndikugawa kulemera mu kilogalamu. Chizoloŵezicho chimakhala kuyambira 19.5 mpaka 24.9;

19.5 - kuonda kwambiri, ndi 25-27.9 - kulemera kwakukulu.

Kulemera kwa digiri yoyamba: 28 - 30.9

Kutaya kwa 2 degree: 31 - 35,9

Kunenepa kwambiri kwa digiri yachitatu: 36 - 40,9

Kunenepa kwambiri kwa digiri ya 4: zopitirira 41.

Komanso, powerenga kulemera kwake, munthu ayenera kuganizira za thupi la munthu. Mwachitsanzo, asthenics yofooka iyenera nthawi zonse ndipo idzalemera kwambiri kuposa mafupa a hypersthenics. Kuti mumvetse yemwe mulidi komanso osadandaula za kunenepa kwambiri, chitani njira yowonongeka-gwiritsani chithunzi chanu chakumanzere ndi cholondola ndi chala chachikulu ndi chithunzi cha dzanja lanu lamanja komwe fupa limatuluka.

Ngati mumachikumbatira mosavuta, ndiye kuti thupi lanu ndilo Asthenic. Ngati pafupi - Normostenik. Ndipo mutero, ngati simungathe, monga simunayesere - ndiye kuti ndinu Wachidziwitso.

Mukamvetsetsa mtundu wotani, ganizirani kachiwiri - komanso ngati mukufunika kulemera. Ndipotu, ngati thanzi lanu liri bwino, mwinamwake simuyenera kudya ndi zakudya?