- Mpunga - 1 Galasi
- Kaloti - 3/4 Makapu (grated)
- Mbewu yambewu - 1 Galasi
- Coriander watsopano - 1/2 chikho (finely akanadulidwa)
- Pepper - supuni 1
- Powola kuphika - supuni 1
- Zakudya Zophika - 1/2 Supuni
- Mchere - 1/2 supuni ya supuni
- Kanyumba kanyumba - 1 Art. supuni (kapena yogurt)
- Tomato - 1/2 Miphika (yosweka mu puree)
- Mkaka - Makapu 3/4
- Mafuta a azitona - 1 st. supuni
Mu mbale, phatikiza kaloti ndi gramu. Pangani tomato woyera. Kudula tomato. Onjezerani puree ku ufa, ndi kutsanulira soda ndi ufa wophika. Sungunulani ndi kuwonjezera chimanga. Pepper. Onetsetsani bwino ndikuwonjezera coriander ndi mafuta. Onetsetsani bwino. Thirani batter mu zisamere ndi kuphika. Mu microwave 3 mphindi. Pogwiritsa ntchito uvuni, kuphika ayenera kukhala 185 ° C kwa mphindi 18. Zakudya izi zimaperekedwa bwino kwa kadzutsa. Chilakolako chabwino.
Mapemphero: 10